Carley Nadine's guest appearances

Carley Nadine

Rock Your Bod Pod

We're All Thinkin' It

Jessica Murnane

Meg Gaic

Lisa Hayim

Ximena Cardenas

Meghan Walker

Rachel Molenda

Jordana Hart

Caleigh Rykiss

Mimi Bouchard

Ashleigh Norris

Marlie Cohen

Ali Bonar

Annie Clark

Jaclyn Goman

Shannon Grant

OwlTail

In their second last episode of the season, Emma &amp; Stella sit down with their friend Carley, holistic nutritionist, CBD educator &amp; the girl behind the beautiful Instagram account, True North Wellness. She shares openly &amp; honestly about her struggles with disordered eating &amp; addictive tendencies, and how she come out on top by tapping into her true self, fostering community &amp; being the support that she needed. She's now teaching others to do the same through her work &amp; all the incredible knowledge that she shares! Key Takeaways:  Developing confidence through experience, patience &amp; growth Why becoming friends with yourself is key to self-development  Recognizing that coming from a place of anger with your body will not lead to positive change The importance of intention behind your health choices The process of getting over food fears &amp; navigating the "happy medium" between eating to feel good &amp; overly restricting  Why community &amp; support systems are crucial to wellness &amp; mental health Carley's involvement with The Get Together, an upcoming summer festival &amp; wisdom-sharing workshop for female-identified people  Links: Carley's Instagram: https://www.instagram.com/truenorth.wellness/ Tickets/information for The Get Together: http://thegettogether.ca/

In their second last episode of the season, Emma &amp; Stella sit down with their friend Carley, holistic nutritionist, CBD educator &amp; the girl behind the beautiful Instagram account, True North Wellness. She shares openly &amp; honestly about her struggles with disordered eating &amp; addictive tendencies, and how she come out on top by tapping into her true self, fostering community &amp; being the support that she needed. She's now teaching others to do the same through her work &amp; all the incredible knowledge that she shares! Key Takeaways: <ul> <li>Developing confidence through experience, patience &amp; growth</li> <li>Why becoming friends with yourself is key to self-development </li> <li>Recognizing that coming from a place of anger with your body will not lead to positive change</li> <li>The importance of intention behind your health choices</li> <li>The process of getting over food fears &amp; navigating the "happy medium" between eating to feel good &amp; overly restricting </li> <li>Why community &amp; support systems are crucial to wellness &amp; mental health</li> <li>Carley's involvement with The Get Together, an upcoming summer festival &amp; wisdom-sharing workshop for female-identified people</li> </ul> Links: Carley's Instagram: <a href="https://www.instagram.com/truenorth.wellness/" rel="nofollow" target="_blank">https://www.instagram.com/truenorth.wellness/</a> Tickets/information for The Get Together: <a href="http://thegettogether.ca/" rel="nofollow" target="_blank">http://thegettogether.ca/</a>

EP 29 Being the Support That You Need with Carley Nadine