Nutritionist Tahlia Mynott's guest appearances

Nutritionist Tahlia Mynott

SuperFeast Podcast

Nadine Artemis

Jason Hawrelak

Steph Gaudreau

Jeff Chilton

Daniel Vitalis

Sarah Wilson

Jake Steiner

Molly Maloof

Lily Nichols

Jolene Brighten

STEPHEN HARROD BUHNER

Tara Schulenberg

Jennifer Fugo

Sajah Popham

James Newbury

OwlTail

Tahlia Mynott

Holistic nutritionist and author Tahlia Mynott understands the importance of nourishing the mother through every phase of the birthing journey; So much so, that she has dedicated her career to it, along with women's health. In this very special Women's Series episode, Tahnee and Tahlia (both mothers) take us on a journey through the beautiful expanse that is motherhood. From the highs of postpartum oxytocin joy to the depths of menstrual healing and processing miscarriage (a topic that isn't talked about enough). In 2021 Tahlia self-published her first book, Nourishing Those Who Nurture, co-authored with doula and trauma-informed kinesiologist Caitlin Priday; The book is both a bible and an accessible guide for all women, regardless of their circumstances. The beautiful intention behind Nourishing Those Who Nurture is to take the overwhelm out of the postpartum rollercoaster through easy, nourishing, warming recipes (tailored to the needs of the postpartum mother) and preparation guidance for managing the massive shifts mother's traverse in their postpartum period. Tahlia and Tahnee dive deep into prenatal preparation, PCOS and menstrual cycle healing, the power of food as medicine, restoring the integrity of the pelvis after birth, postnatal care, and the emotional/physical complexities that come with experiencing a miscarriage. Tune in!   Host and Guest discuss: -Healing PCOS. -Dysmenorrhea. -Preconception. -Miscarriage and healing. -The Postpartum phase. -Restoring the pelvic floor. -Seed Cycling for hormones. -Healing the menstrual cycle. -Phases of the menstrual cycle. -The transition from maiden to mother. -Supporting hormonal health through food.   Resources:  @livinghormoniously @lunaholisticnutrition @nourishingthosewhonurture www.lunaholisticnutrition.com Reishi for helping heal PCOS Schisandra for preconception Seed Cycling for hormone balance Nourishing Those Who Nurture Book Mothering From Your Center Book Brighton Baby book by Roy Dittmann Spirit Babies book by Walter Makichen Pregnancy Preparation with Tahnee (EP#14)  Check Out The Transcript Here:  https://www.superfeast.com.au/blogs/articles/nurturing-all-phases-of-birth-with-nutritionist-tahlia-mynott-ep-139

Holistic nutritionist and author Tahlia Mynott understands the importance of nourishing the mother through every phase of the birthing journey; So much so, that she has dedicated her career to it, along with women's health. In this very special <a href="https://www.superfeast.com.au/blogs/superblog/lara-briden-podcast-99?_pos=1&amp;_sid=a5cd37a79&amp;_ss=r" rel="noopener nofollow" target="_blank">Women's Series </a>episode, Tahnee and Tahlia (both mothers) take us on a journey through the beautiful expanse that is motherhood. From the highs of postpartum oxytocin joy to the depths of menstrual healing and processing miscarriage (a topic that isn't talked about enough). In 2021 Tahlia self-published her first book, <a href="https://www.nourishingthosewhonurture.com/shop/p/style-01-4gbfk" rel="noopener nofollow" target="_blank">Nourishing Those Who Nurture</a>, co-authored with doula and trauma-informed kinesiologist Caitlin Priday; The book is both a bible and an accessible guide for all women, regardless of their circumstances. The beautiful intention behind Nourishing Those Who Nurture is to take the overwhelm out of the postpartum rollercoaster through easy, nourishing, warming recipes (tailored to the needs of the postpartum mother) and preparation guidance for managing the massive shifts mother's traverse in their postpartum period. Tahlia and Tahnee dive deep into prenatal preparation, PCOS and menstrual cycle healing, the power of food as medicine, restoring the integrity of the pelvis after birth, postnatal care, and the emotional/physical complexities that come with experiencing a miscarriage. Tune in! Host and Guest discuss: -Healing PCOS. -Dysmenorrhea. -Preconception. -Miscarriage and healing. -The Postpartum phase. -Restoring the pelvic floor. -Seed Cycling for hormones. -Healing the menstrual cycle. -Phases of the menstrual cycle. -The transition from maiden to mother. -Supporting hormonal health through food. Resources: <a href="https://www.instagram.com/livinghormoniously/" rel="noopener nofollow" target="_blank">@livinghormoniously</a> <a href="https://www.instagram.com/lunaholisticnutrition/" rel="noopener nofollow" target="_blank">@lunaholisticnutrition</a> <a href="https://www.instagram.com/nourishingthosewhonurture/?hl=en" rel="noopener nofollow" target="_blank">@nourishingthosewhonurture</a> <a href="http://www.lunaholisticnutrition.com/" rel="noopener nofollow" target="_blank">www.lunaholisticnutrition.com</a> <a href="https://www.superfeast.com.au/products/wild-reishi-powdered-extract?_pos=1&amp;_sid=d60296fac&amp;_ss=r" rel="noopener nofollow" target="_blank">Reishi for helping heal PCOS</a> <a href="https://www.superfeast.com.au/products/schizandra-berry-powdered-extract?_pos=1&amp;_sid=7aa2f80a2&amp;_ss=r" rel="noopener nofollow" target="_blank">Schisandra for preconception</a> <a href="https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/" rel="noopener nofollow" target="_blank">Seed Cycling for hormone balance</a> <a href="https://www.nourishingthosewhonurture.com/shop/p/style-01-4gbfk" rel="noopener nofollow" target="_blank">Nourishing Those Who Nurture Book</a> <a href="https://www.booktopia.com.au/mothering-from-your-center-tami-lynn-kent/book/9781582703541.html?gclid=CjwKCAjw8KmLBhB8EiwAQbqNoCaRN2oKeurvy1QsY9vVVDb41HnJ5IW4Jhdpic0699MOsa0zih8n1xoC5YYQAvD_BwE" rel="noopener nofollow" target="_blank">Mothering From Your Center Book</a> <a href="https://www.booktopia.com.au/brighton-baby-a-revolutionary-organic-approach-to-having-an-extraordinary-child-roy-dittmann-omd-mh/book/9781452555560.html" rel="noopener nofollow" target="_blank">Brighton Baby book by Roy Dittmann</a> <a href="https://www.booktopia.com.au/spirit-babies-walter-makichen/ebook/9780307491237.html?gclid=CjwKCAjw8KmLBhB8EiwAQbqNoE45fynJbVFtlpHbQ0_tQcOxjmQzipg7J7j7C80nC6wcOGOU2a0A1xoCIm8QAvD_BwE" rel="noopener nofollow" target="_blank">Spirit Babies book by Walter Makichen</a> <a href="https://www.superfeast.com.au/blogs/superblog/the-childbearing-years-part-1-with-tahnee-podcast-xx?_pos=1&amp;_sid=27b8500c6&amp;_ss=r" rel="noopener nofollow" target="_blank">Pregnancy Preparation with Tahnee (EP#14)</a> Check Out The Transcript Here: <a href="https://www.superfeast.com.au/blogs/articles/nurturing-all-phases-of-birth-with-nutritionist-tahlia-mynott-ep-139" rel="nofollow" target="_blank"> https://www.superfeast.com.au/blogs/articles/nurturing-all-phases-of-birth-with-nutritionist-tahlia-mynott-ep-139</a>

#138 Nurturing All Phases of Birth with Nutritionist Tahlia Mynott