Tom Coleman
24 Podcast Episodes
Tom Coleman on quality sleep & personalised nutrition with 'Your Wellness Collective'
Tom Coleman on quality sleep & personalised nutrition with 'Your Wellness Collective'
On this week's Alive & Kicking Podcast: Sleep is one of the pillars of health but how many of us get the quality we ... Read more
19 Mar 2023
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45mins
3.46 : “150th Episode special incl Leinster URC Quiz” featuring Tom Coleman, Mark Jackson & Rich Mifsud
3.46 : “150th Episode special incl Leinster URC Quiz” featuring Tom Coleman, Mark Jackson & Rich Mifsud
Up for discussion this week… 🏉 LEIvGLA review 🏉 LEIvBUL preview 🏉 20m 🟥 = bollocks 🏉 URC + RSA = 👍 🏉 Alickadoos &... Read more
8 Jun 2022
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47mins
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EPSIODE 49 - Tom Coleman
EPSIODE 49 - Tom Coleman
Sleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellnes... Read more
28 Feb 2022
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59mins
Tom Coleman and the importance of sleep
Tom Coleman and the importance of sleep
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake... Read more
30 Sep 2021
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1hr 3mins
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#51 - Tom Coleman - sleep coach
#51 - Tom Coleman - sleep coach
In this episode I talk with Tom coleman who is a Sleep expert, health scientist and shift work specialist. We chat about... Read more
15 Jul 2021
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58mins
#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well
#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well
Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a he... Read more
4 Jun 2021
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54mins
# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist &a... Read more
31 May 2021
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53mins
#64 Tom Coleman - Perfecting The Art Of A Good Nights Sleep
#64 Tom Coleman - Perfecting The Art Of A Good Nights Sleep
This week, I had the pleasure of speaking with sleep expert Tom Coleman on how to perfect the art that is sleep. In this... Read more
23 Apr 2021
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1hr 3mins
Deep Dive into sleep -Tom Coleman
Deep Dive into sleep -Tom Coleman
A reviseted interview with my guest sleep and health expert Tom Coleman.🔸️Importance of good sleep routine.🔸️Why that ... Read more
22 Apr 2021
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21mins
#39 All things sleep with Tom Coleman @tomcoleman.ie
#39 All things sleep with Tom Coleman @tomcoleman.ie
Do you have problems with sleep? Do you lie awake at night thinking about everything that happened that day or worrying ... Read more
26 Mar 2021
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51mins
