Dayna Lee Baggley's guest appearances

Dayna Lee Baggley

School for Startups Radio

Dr. Laurie Marbas Podcast

The Superwoman Code

OwlTail

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/In this episode, Dr. Marbas interviews Dr. Dayna Lee Baggley who is the CEO of DLBA and a Registered Psychologist. Dr. Baggley explores the significance of acknowledging our thoughts and feelings without allowing them to control our actions and decision-making. She uses the analogy of being a bus driver with passengers representing our thoughts and feelings. These passengers can be demanding and bothersome, dictating our direction. They may include anxious or angry thoughts that can lead us astray. However, attempting to ignore or suppress these thoughts and feelings often amplifies them.Instead, Dr. Baggley suggests developing a relationship with our thoughts and feelings where we acknowledge them but don't let them take the wheel. She emphasizes that our survival mind, which generates these automatic thoughts, doesn't typically guide us toward behavior aligned with our values. Instead, it often leads us towards short-term solutions that may not be beneficial in the long run.To counteract this, Dr. Baggley recommends evaluating whether a thought or feeling will move us closer to or further away from what truly matters to us. If it will move us away, She introduces the concept of diffusion, which involves disengaging from these thoughts and not allowing them to take control. They explain that we don't need to convince ourselves that these thoughts are false, but rather convince ourselves that they won't lead us towards what matters.Overall, the episode emphasizes the importance of acknowledging our thoughts and feelings without letting them dictate our actions and decision-making. By practicing diffusion and not allowing these thoughts to take over, we can focus on what truly matters to us and make choices that align with our values.To connect with the Fit Vegan Gym: https://www.fitvegan.ca/To connect with Dr. Baggley: https://dlba.ca/

To work with Dr. Laurie Marbas, visit: <a href="https://www.drmarbas.com/" rel="nofollow" target="_blank">https://www.drmarbas.com/</a> In this episode, Dr. Marbas interviews Dr. Dayna Lee Baggley who is the CEO of DLBA and a Registered Psychologist. Dr. Baggley explores the significance of acknowledging our thoughts and feelings without allowing them to control our actions and decision-making. She uses the analogy of being a bus driver with passengers representing our thoughts and feelings. These passengers can be demanding and bothersome, dictating our direction. They may include anxious or angry thoughts that can lead us astray. However, attempting to ignore or suppress these thoughts and feelings often amplifies them. Instead, Dr. Baggley suggests developing a relationship with our thoughts and feelings where we acknowledge them but don't let them take the wheel. She emphasizes that our survival mind, which generates these automatic thoughts, doesn't typically guide us toward behavior aligned with our values. Instead, it often leads us towards short-term solutions that may not be beneficial in the long run. To counteract this, Dr. Baggley recommends evaluating whether a thought or feeling will move us closer to or further away from what truly matters to us. If it will move us away, She introduces the concept of diffusion, which involves disengaging from these thoughts and not allowing them to take control. They explain that we don't need to convince ourselves that these thoughts are false, but rather convince ourselves that they won't lead us towards what matters. Overall, the episode emphasizes the importance of acknowledging our thoughts and feelings without letting them dictate our actions and decision-making. By practicing diffusion and not allowing these thoughts to take over, we can focus on what truly matters to us and make choices that align with our values. To connect with the Fit Vegan Gym: <a href="https://www.fitvegan.ca/" rel="nofollow" target="_blank">https://www.fitvegan.ca/</a> To connect with Dr. Baggley: <a href="https://dlba.ca/" rel="nofollow" target="_blank">https://dlba.ca/</a>

Healthy Habits Suck: A Conversation with Dr. Dayna Lee Baggley

Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same?  Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of Burnout.  Today on the podcast, I'm joined by Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist, to discuss exactly why we're feeling how we're feeling and what we can do about it.  Plus, she let us in on a little forward information about her 6 week online course launching July 16th that is designed to help you go from languishing to flourishing.  This workshop uses evidence-based techniques to address pandemic fatigue, burnout and languishing and how to move forward successfully through the next stages of the pandemic (e.g., “post vaccine”). In particular it addresses the issue that the antidote to burnout isn't rest, it's re-igniting a sense of meaning and purpose (e.g., "value-based living"), re-connecting socially, and integrating our experiences from the pandemic into our understanding of ourselves. Participants will be introduced to some of the latest empirically based skills and techniques that have been shown to improve well-being and sense of purpose. The workshop provides real-life, applicable skills to move from languishing to flourishing. To sign up, or to receive more information please contact drleebaggleyinfo@gmail.com and use the code SUMMER2021 for 100$ off Today's podcast is sponsored by the NS Government. As we come out of our third wave and work towards gaining population vaccination status, I'm asking you to book an appointment with your medical team to discuss with them any questions you may have. Questions are important, and making sure we can support your health in the best way possible is the goal. To find out more about the NS Government's response to Covid-19 or to book a vaccination appointment, please follow: https://novascotia.ca/coronavirus/ or https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965  The Goods: Full Shownotes  Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Follow @drleebaggley on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same?  Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of Burnout.  Today on the podcast, I'm joined by Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist, to discuss exactly why we're feeling how we're feeling and what we can do about it.  Plus, she let us in on a little forward information about her 6 week online course launching July 16th that is designed to help you go from languishing to flourishing.  This workshop uses evidence-based techniques to address pandemic fatigue, burnout and languishing and how to move forward successfully through the next stages of the pandemic (e.g., “post vaccine”). In particular it addresses the issue that the antidote to burnout isn't rest, it's re-igniting a sense of meaning and purpose (e.g., "value-based living"), re-connecting socially, and integrating our experiences from the pandemic into our understanding of ourselves. Participants will be introduced to some of the latest empirically based skills and techniques that have been shown to improve well-being and sense of purpose. The workshop provides real-life, applicable skills to move from languishing to flourishing. To sign up, or to receive more information please contact <a href="mailto:drleebaggleyinfo@gmail.com">drleebaggleyinfo@gmail.com</a> and use the code SUMMER2021 for 100$ off Today's podcast is sponsored by the NS Government. As we come out of our third wave and work towards gaining population vaccination status, I'm asking you to book an appointment with your medical team to discuss with them any questions you may have. Questions are important, and making sure we can support your health in the best way possible is the goal. To find out more about the NS Government's response to Covid-19 or to book a vaccination appointment, please follow: <a href="https://novascotia.ca/coronavirus/" rel="nofollow" target="_blank">https://novascotia.ca/coronavirus/</a> or <a href="https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965" rel="nofollow" target="_blank">https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965</a> The Goods: <a href="https://www.ashleymargeson.com/podcast" rel="nofollow" target="_blank">Full Shownotes</a> <a href="https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list" rel="nofollow" target="_blank"> Get On The Clinic Waitlist </a> <a href="https://mailchi.mp/ashleymargeson/superwomancode" rel="nofollow" target="_blank">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" rel="noopener nofollow" target="_blank">Follow @drashleymargeson on Instagram</a> <a href="https://www.instagram.com/drleebaggley/" rel="nofollow" target="_blank">Follow @drleebaggley on Instagram</a> Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production