Katherine Metzelaar

12 Podcast Episodes

034: Eating Disorders, Body Image and Parenting in Diet Culture; A Conversation with Katherine Metzelaar

034: Eating Disorders, Body Image and Parenting in Diet Culture; A Conversation with Katherine Metzelaar

In this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eat... Read more

6 Sep 2023

57mins

A Deeper Look Into Body Image with Katherine Metzelaar, MSN RDN, CD

A Deeper Look Into Body Image with Katherine Metzelaar, MSN RDN, CD

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and... Read more

12 May 2022

51mins

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Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar

Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar

I was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of... Read more

4 Aug 2021

58mins

58: Orthorexia: obsessed with being healthy with Katherine Metzelaar

58: Orthorexia: obsessed with being healthy with Katherine Metzelaar

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia.... Read more

28 Jun 2021

1hr 17mins

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064. Detaching Self-Worth From Your Body With Katherine Metzelaar

064. Detaching Self-Worth From Your Body With Katherine Metzelaar

In this episode we sit down with....Katherine Metzelaar Katherine is a passionate, non-diet Registered Dietitian and cer... Read more

18 May 2021

1hr 1min

052. Redefining How We Label Our Experiences with Food with Katherine Metzelaar

052. Redefining How We Label Our Experiences with Food with Katherine Metzelaar

In today’s episode, Dylan sits down with Katherine Metzelaar, a passionate, non-diet Registered Dietitian and certified ... Read more

4 May 2021

39mins

[Repost] #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian

[Repost] #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian

Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia w... Read more

5 Apr 2021

1hr 17mins

166: Rethinking Emotional Eating with Katherine Metzelaar RD

166: Rethinking Emotional Eating with Katherine Metzelaar RD

Katherine Metzelaar, fellow anti-dietitian joins us on the show today to talk about all things Emotional Eating. Because... Read more

6 Nov 2020

50mins

17: The Lies About Dieting with Katherine Metzelaar

17: The Lies About Dieting with Katherine Metzelaar

Disordered eating is suffering in silence—so let’s work to change that. We constantly see ads featuring certain body typ... Read more

24 Aug 2020

54mins

#40 Emotional Eating with Katherine Metzelaar (@bravespacenutrition)

#40 Emotional Eating with Katherine Metzelaar (@bravespacenutrition)

The message is clear in our (diet)culture: emotional eating is negative, a problem and something we need to stop doing. ... Read more

7 Jun 2020

40mins

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