Zoe Flint's guest appearances

Zoe Flint

Talking About Immersive Theatre (TAIT)

The Insurance Broker Podcast

Coffee Calm Connection

Steve White

Brendan McManus

Emma Chapman

Kevin Hancock

Joe Strickland

Robert Hall

Jorge Ramos

Tim Johnson

Bryan Falchuk

David Williams

David Lewis

Steve Cox

David Perry

Richard Miller

Ahmed Ismail

OwlTail

Have you ever experience hot sweats, shaking, dizziness, and panic in a public place? Do you suffer from anxiety or panic attacks regularly? Zoe did, and this is her story from a young age of feeling this way, through early adulthood and ultimately her journey of self-discovery. Although Zoe works predominantly in the mental health, wellness, and positive psychological space, she also has a very influential personal story. Zoe shares with us her personal experience of stress, depression and anxiety as well as her feelings of overwhelm and her experience with panic attacks from a very young age.   Trigger warning: this particular podcast episode mentions self-harming and suicide.     Best Quotes: ‘’One of the hardest things is the exhaustion… just feeling as if, I can remember describing it to my boss at the time, as if my body was made of lead. I was walking through treacle and every step was just exhausting.’’   ‘’People self-harm for different reasons but for me, it was a suicide prevention. I felt absolute despair and like I’m completely backed into a corner but self-harming shocked that out of me a little bit.’’   ‘’If you open your vulnerabilities, and I'm just going to qualify that sentence to say, our perception is that we are as judged for both of those things and in actual fact, maybe not.’’   RESOURCES:  Action for Happiness: https://www.actionforhappiness.org/   Ikigai: The Japanese secret to a long and happy life - https://www.waterstones.com/book/ikigai/hector-garcia/francesc-miralles/9781786330895     CONNECT WITH Sarah  https://www.instagram.com/coffeecalmconnection/  https://www.facebook.com/coffeecalmconnection  https://www.linkedin.com/company/70927508/admin/  https://www.linkedin.com/in/sarahmyerscough/    HOSTED BY: Sarah Myerscough     DISCLAIMER  The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   Website: www.coffeecalmconnection.org ABOUT THE GUEST  Zoe Flint is the Managing Director of Work.Live.Thrive . – an expert wellbeing consultancy that works based on the latest developments within mindfulness, positive psychology and neuroscience. She specialises in training, subscription services and policy writing as well as being able to provide tools and techniques that help you to manage your own mental health personally or within an organisation.   Website: https://worklivethrive.co.uk/

Have you ever experience hot sweats, shaking, dizziness, and panic in a public place? Do you suffer from anxiety or panic attacks regularly? Zoe did, and this is her story from a young age of feeling this way, through early adulthood and ultimately her journey of self-discovery. Although Zoe works predominantly in the mental health, wellness, and positive psychological space, she also has a very influential personal story. Zoe shares with us her personal experience of stress, depression and anxiety as well as her feelings of overwhelm and her experience with panic attacks from a very young age. Trigger warning: this particular podcast episode mentions self-harming and suicide. Best Quotes: ‘’One of the hardest things is the exhaustion… just feeling as if, I can remember describing it to my boss at the time, as if my body was made of lead. I was walking through treacle and every step was just exhausting.’’ ‘’People self-harm for different reasons but for me, it was a suicide prevention. I felt absolute despair and like I’m completely backed into a corner but self-harming shocked that out of me a little bit.’’ ‘’If you open your vulnerabilities, and I'm just going to qualify that sentence to say, our perception is that we are as judged for both of those things and in actual fact, maybe not.’’ RESOURCES: <ul><li> Action for Happiness: <a href="https://www.actionforhappiness.org/" rel="nofollow" target="_blank">https://www.actionforhappiness.org/</a> </li> <li> Ikigai: The Japanese secret to a long and happy life - <a href="https://www.waterstones.com/book/ikigai/hector-garcia/francesc-miralles/9781786330895" rel="nofollow" target="_blank">https://www.waterstones.com/book/ikigai/hector-garcia/francesc-miralles/9781786330895</a> </li> </ul> CONNECT WITH Sarah  <a href="https://www.instagram.com/coffeecalmconnection/" rel="nofollow" target="_blank">https://www.instagram.com/coffeecalmconnection/</a> <a href="https://www.facebook.com/coffeecalmconnection" rel="nofollow" target="_blank">https://www.facebook.com/coffeecalmconnection</a> <a href="https://www.linkedin.com/company/70927508/admin/" rel="nofollow" target="_blank">https://www.linkedin.com/company/70927508/admin/</a> <a href="https://www.linkedin.com/in/sarahmyerscough/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarahmyerscough/</a> HOSTED BY: Sarah Myerscough   DISCLAIMER  The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  Website: <a href="http://www.coffeecalmconnection.org/" rel="nofollow" target="_blank">www.coffeecalmconnection.org</a> ABOUT THE GUEST Zoe Flint is the Managing Director of Work.Live.Thrive . – an expert wellbeing consultancy that works based on the latest developments within mindfulness, positive psychology and neuroscience. She specialises in training, subscription services and policy writing as well as being able to provide tools and techniques that help you to manage your own mental health personally or within an organisation. Website: <a href="https://worklivethrive.co.uk/" rel="nofollow" target="_blank">https://worklivethrive.co.uk/</a>

005: Don't Ask Me, I'm Not Here - with Zoe Flint

In this episode, Zoe explains the importance of mental health awareness and wellbeing in the corporate workplace and how mindfulness and positive psychology can help. Zoe gives great insight into the way the human brain works and how developing a culture within the workplace can support us as a company and as individuals.  KEY TAKEAWAYS: “15% of people who have mental health issues whilst at work are caused by their workplace.” “If you're bringing together different organisations with different cultures, the way our mind may respond, unless it's managed exceptionally well, is defensive according to the perceived ‘threat’. “There is a developing field of neuroscience, which is really starting to understand our brain, how it works, what's happening when we're under different stresses.   BEST MOMENTS: “One of the things that we're missing so deeply in our society is a sense of community. There's been a lot of studies recently by the government think tank on wellbeing and loneliness. It makes us ill - we’re social beings. We are not supposed to be these highly individualised, I can do everything by myself, everything's wonderful type of person. We are supposed to be living in a community.” “The group that I worked with at the organisation I was just talking about, I trained mindful champions, who now run their own mindfulness sessions. I think they do one morning one lunchtime and one evening a week so that the staff can go in and just all de stress together with it.” RESOURCES: Work Live Thrive Website:  https://worklivethrive.co.uk/ ABOUT THE HOST Sarah Myerscough is the Sales and Marketing Director of Boston Tullis Group. The founder of The Insurance Brokers Podcast, she brings a wealth of marketing experience and a fresh perspective on marketing in the insurance sector. Boston Tullis works with insurance brokers to offer solutions to business development ceilings, particularly in the rapidly developing fields of video marketing and thought leadership. If you would like Sarah to help you develop an integrated marketing strategy, using state of the art concepts, then please book a free 20 min call via Calendly    Website: https://bostontullis.co.uk/ Evaluation Link: https://s.bostontullis.co.uk/s/podcastevaluation ABOUT THE GUEST Zoe Flint is the Director of Work.Live..Thrive Wellbeing Consultancy who deliver cutting edge, evidence based and fun wellbeing solutions, enabling everyone to thrive; at work and in life.  Founded in 2017, Work.Live.Thrive was established to share the knowledge, tools and techniques Zoe used to recover from a 20 year battle with anxiety and depression.  Now a trained Coach, Hypnotherapist and Mindfulness Trainer, Zoe also works one to one with clients and specialises in trauma and anxiety.   LinkedIn: https://www.linkedin.com/in/zoe-flint-20729647/

In this episode, Zoe explains the importance of mental health awareness and wellbeing in the corporate workplace and how mindfulness and positive psychology can help. Zoe gives great insight into the way the human brain works and how developing a culture within the workplace can support us as a company and as individuals.  KEY TAKEAWAYS: <ul><li>“15% of people who have mental health issues whilst at work are caused by their workplace.”</li> <li>“If you're bringing together different organisations with different cultures, the way our mind may respond, unless it's managed exceptionally well, is defensive according to the perceived ‘threat’.</li> <li>“There is a developing field of neuroscience, which is really starting to understand our brain, how it works, what's happening when we're under different stresses. </li> </ul> BEST MOMENTS: “One of the things that we're missing so deeply in our society is a sense of community. There's been a lot of studies recently by the government think tank on wellbeing and loneliness. It makes us ill - we’re social beings. We are not supposed to be these highly individualised, I can do everything by myself, everything's wonderful type of person. We are supposed to be living in a community.” “The group that I worked with at the organisation I was just talking about, I trained mindful champions, who now run their own mindfulness sessions. I think they do one morning one lunchtime and one evening a week so that the staff can go in and just all de stress together with it.” RESOURCES: Work Live Thrive Website:  <a href="https://worklivethrive.co.uk/" rel="nofollow" target="_blank">https://worklivethrive.co.uk/</a> ABOUT THE HOST Sarah Myerscough is the Sales and Marketing Director of Boston Tullis Group. The founder of The Insurance Brokers Podcast, she brings a wealth of marketing experience and a fresh perspective on marketing in the insurance sector. Boston Tullis works with insurance brokers to offer solutions to business development ceilings, particularly in the rapidly developing fields of video marketing and thought leadership. If you would like Sarah to help you develop an integrated marketing strategy, using state of the art concepts, then please book a free 20 min call via <a href="https://bostontullis.co.uk/book-a-call-with-us/" rel="nofollow" target="_blank">Calendly</a> Website: <a href="https://bostontullis.co.uk/" rel="nofollow" target="_blank">https://bostontullis.co.uk/</a> Evaluation Link: <a href="https://s.bostontullis.co.uk/s/podcastevaluation" rel="nofollow" target="_blank">https://s.bostontullis.co.uk/s/podcastevaluation</a> ABOUT THE GUEST Zoe Flint is the Director of Work.Live..Thrive Wellbeing Consultancy who deliver cutting edge, evidence based and fun wellbeing solutions, enabling everyone to thrive; at work and in life.  Founded in 2017, Work.Live.Thrive was established to share the knowledge, tools and techniques Zoe used to recover from a 20 year battle with anxiety and depression.  Now a trained Coach, Hypnotherapist and Mindfulness Trainer, Zoe also works one to one with clients and specialises in trauma and anxiety.   LinkedIn: <a href="https://www.linkedin.com/in/zoe-flint-20729647/" rel="nofollow" target="_blank">https://www.linkedin.com/in/zoe-flint-20729647/</a>

007: Mental Wellbeing in Financial Services - with Zoe Flint

In Episode 22 I chat with Artistic Director of Bacchanalia,  Zoe Flint about her work as a director on Hidden Figures WW2.

Episode 22: Bacchanalia Zoe Flint