Darya Pino Rose's guest appearances

Darya Pino Rose

The None to Run Podcast

Momma Goddess Podcast

The Armen Show

Leo Babauta

Rick Hanson

Nadine Artemis

Robert Sapolsky

Dan Siegel

Steven C. Hayes

Sean Croxton

Daniel Z. Lieberman

Byron Katie

Jay Dicharry

Alan Cohen

Kate Northrup

Sonia Choquette

James Clear

Robert Greene

OwlTail

Welcome guest Dr. Darya Pino Rose to episode 270 of the show~. She has a neuroscience Ph. D. from UC San Francisco, wrote the book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and has posted much content in relation to food and health on her website Summer Tomato.In 2019, Dr. Rose gave a TEDx Talk in Salem, Oregon about the concept of becoming healthy without focusing on the dieting aspect. Changing the focus of how you respond to something is a more nuanced detail than the steps along the way, and I would always agree to look more at the root of an item than the after-effects. Dr. Rose has seen the issue with the mindset involved with short-term dieting, and the focus on countering the negative, versus reaching towards the great benefits of local produce of greens and vibrant colors. We spoke about this topic, habits, aging, broad perspective, her children, and more.Show notes:bringing a logical viewpoint to any decision-making in life, whether for health maintenance or weight losshow the content we put out there can be messages to our past selfsome of the simpler things people can do in relation to eating food and keeping health in good orderthe way that food can taste delicious and still work in your favorthe farm-to-table movement that had picked up in the Bay Area, and exposition to a different way of taking food inhow habits are very different based on whether they are internally or externally motivatedthe connection between habits, willpower, and motivationhow what is presented to us early on in life has such a large impact, and is internalized until we later look back at the time with questioninganti-aging research on par with Dr. David Sinclair’s workvarying one’s focus, from macronutrients to micronutrients, and thinking bigger picture instead of seeking out one specific nutrientlooking at the origination of your foods, such that they are not heavily adulterated or removed of nutrient densityDarya’s two toddlers (cute~), the early times, and how personality and traits develop or show themselves early onsome thoughts on potential future content, and a message for all people about finding and going towards your own valuesIt was great to have Dr. Rose on the show. She and her husband Kevin Rose are raising their two young children in Oregon. You can check out her website Summer Tomato, pick up her book Foodist on Amazon, or watch her TEDx Talk on becoming healthy without dieting. Long live intellectual discussion~.

Welcome guest Dr. Darya Pino Rose to episode 270 of the show~. She has a neuroscience Ph. D. from <a href="https://www.ucsf.edu/" rel="nofollow" target="_blank">UC San Francisco</a>, wrote the book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and has posted much content in relation to food and health on her website <a href="https://summertomato.com/" rel="nofollow" target="_blank">Summer Tomato</a>.In 2019, Dr. Rose gave a TEDx Talk in Salem, Oregon about the concept of becoming healthy without focusing on the dieting aspect. Changing the focus of how you respond to something is a more nuanced detail than the steps along the way, and I would always agree to look more at the root of an item than the after-effects. Dr. Rose has seen the issue with the mindset involved with short-term dieting, and the focus on countering the negative, versus reaching towards the great benefits of local produce of greens and vibrant colors. We spoke about this topic, habits, aging, broad perspective, her children, and more.Show notes:<ul><li>bringing a logical viewpoint to any decision-making in life, whether for health maintenance or weight loss</li><li>how the content we put out there can be messages to our past self</li><li>some of the simpler things people can do in relation to eating food and keeping health in good order</li><li>the way that food can taste delicious and still work in your favor</li><li>the farm-to-table movement that had picked up in the Bay Area, and exposition to a different way of taking food in</li><li>how habits are very different based on whether they are internally or externally motivated</li><li>the connection between habits, willpower, and motivation</li><li>how what is presented to us early on in life has such a large impact, and is internalized until we later look back at the time with questioning</li><li>anti-aging research on par with <a href="http://www.armenshirvanian.com/podcast/231-david-a-sinclair-anti-aging-research-and-understanding-in-lifespan/" rel="nofollow" target="_blank">Dr. David Sinclair’s</a> work</li><li>varying one’s focus, from macronutrients to micronutrients, and thinking bigger picture instead of seeking out one specific nutrient</li><li>looking at the origination of your foods, such that they are not heavily adulterated or removed of nutrient density</li><li>Darya’s two toddlers (cute~), the early times, and how personality and traits develop or show themselves early on</li><li>some thoughts on potential future content, and a message for all people about finding and going towards your own values</li></ul>It was great to have Dr. Rose on the show. She and her husband Kevin Rose are raising their two young children in Oregon. You can check out her website <a href="https://summertomato.com/" rel="nofollow" target="_blank">Summer Tomato</a>, pick up her book <a href="https://www.amazon.com/Foodist-Science-Weight-Without-Dieting/dp/0062201255" rel="nofollow" target="_blank">Foodist on Amazon</a>, or watch her <a href="https://www.youtube.com/watch?v=3__CcskNkDs&amp;feature=emb_logo" rel="nofollow" target="_blank">TEDx Talk on becoming healthy without dieting</a>. Long live intellectual discussion~.

270: Darya Pino Rose | Bringing Broader Perspective To Good Health Through Real Food And True Habits

Darya Pino Rose, Ph.D is a blogger, neuroscientist, and author. She is known as the founder of the blog Summer Tomato, and as a health &amp; food contributor to The Huffington Post and other publications. In 2011, TIME named Rose's weblog, Summer Tomato, one of "50 Websites That Make the Web Great." She is the author of the book "Foodist: Using Real Food and Real Science to Lose Weight Without Dieting," published by HarperOne in May, 2013. She is currently working on a new book on the effect of dieting on happiness, emotional satisfaction, and pregnancy. Rose received a Ph.D in neurology from University of California, San Francisco in 2011 and currently resides in San Francisco, California. TOPICS: Why diets don't work + How to deal with cravings + Why you should stop doing cleanses and starving yourself to be at your ideal weight + What you need to know about creating healthy habits (and make them last) + How to eat amazingly delicious food every day and even enjoy yummy dessert.

Darya Pino Rose, Ph.D is a blogger, neuroscientist, and author. She is known as the founder of the blog Summer Tomato, and as a health &amp; food contributor to The Huffington Post and other publications. In 2011, TIME named Rose's weblog, Summer Tomato, one of "50 Websites That Make the Web Great." She is the author of the book "Foodist: Using Real Food and Real Science to Lose Weight Without Dieting," published by HarperOne in May, 2013. She is currently working on a new book on the effect of dieting on happiness, emotional satisfaction, and pregnancy. Rose received a Ph.D in neurology from University of California, San Francisco in 2011 and currently resides in San Francisco, California. TOPICS: Why diets don't work + How to deal with cravings + Why you should stop doing cleanses and starving yourself to be at your ideal weight + What you need to know about creating healthy habits (and make them last) + How to eat amazingly delicious food every day and even enjoy yummy dessert.

Eat Real Food + Lose Weight Without Dieting with Darya Pino Rose, Ph.D

Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose.  I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food.  In this podcast we talk about:   the importance of being a mindful eater organic vs non-organic foods why you should spend more time in your kitchen and less time at the gym Darya's new book, Foodist quick tips to kick-start your healthy eating The Biggest Loser if weight loss is simply a calories-in, calories-out equation building healthy eating habits 

Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food. In this podcast we talk about: <ul> <li>the importance of being a mindful eater</li> <li>organic vs non-organic foods</li> <li>why you should spend more time in your kitchen and less time at the gym</li> <li>Darya's new book, Foodist</li> <li>quick tips to kick-start your healthy eating</li> <li>The Biggest Loser</li> <li>if weight loss is simply a calories-in, calories-out equation</li> <li>building healthy eating habits</li> </ul>

Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting