Dani Binnington's guest appearances

Dani Binnington

Prosperity Kitchen Podcast with Gemma McCrae

The Ditch the Diet Podcast

The Dr Louise Newson Podcast

Cook Eat Nourish Podcast

Gemma Newman

Janey Lee Grace

Rangan Chatterjee

Chris James

Sarah Myhill

Richard Shuster

Brendon Burchard

Rob Moore

David Wolfe

Nick Davies

Tom O'Bryan

Anne Jirsch

David Ingram

Martin Lewis

Ryan Jackson

OwlTail

Dani Binnington was diagnosed with breast cancer as a young mum at 33. For the next few years her life did not feel under her own control amidst countless medical appointments, treatments and surgeries. After discovering she carried the genetic BRCA1 mutation, Dani chose to have a double mastectomy and at 39 she opted to have both her ovaries removed as several family members had died from ovarian cancer. Previously a jewellery designer, Dani then embarked on a change of direction towards yoga and healthy living, and she now offers programmes for women on menopause after cancer. Dani is on a mission to empower women to learn about their choices, seek out specialist menopause care and her goal is for every women to have the conversations with healthcare professionals that they deserve. Dani’s tips for women after cancer:   Talk about it with the right group of people that understand what you’re going through Make time for yourself to check and understand your symptoms Continue conversations with your healthcare team and ask for specialist menopause care Learn all your treatment options, including hormonal and non-hormonal treatments, complementary therapies, lifestyle management, and how to avoid triggers. Don’t sit back, show up for yourself and be empowered. Be active in your own recovery. Visit Dani’s website at www.healthywholeme.com And follow her on social media at: www.instagram.com/healthywholeme/ www.facebook.com/healthywholeme The Menopause And Cancer podcast: Listen here on Apple https://podcasts.apple.com/gb/podcast/the-menopause-and-cancer-podcast/id1631842514 Listen here on Spotify https://open.spotify.com/show/3OhAwupemqzdI6sCXCZLSX?si=DsriNnCXSIee6i10Cd4kww

Dani Binnington was diagnosed with breast cancer as a young mum at 33. For the next few years her life did not feel under her own control amidst countless medical appointments, treatments and surgeries. After discovering she carried the genetic BRCA1 mutation, Dani chose to have a double mastectomy and at 39 she opted to have both her ovaries removed as several family members had died from ovarian cancer. Previously a jewellery designer, Dani then embarked on a change of direction towards yoga and healthy living, and she now offers programmes for women on menopause after cancer. Dani is on a mission to empower women to learn about their choices, seek out specialist menopause care and her goal is for every women to have the conversations with healthcare professionals that they deserve. Dani’s tips for women after cancer: <ol><li>Talk about it with the right group of people that understand what you’re going through</li> <li>Make time for yourself to check and understand your symptoms</li> <li>Continue conversations with your healthcare team and ask for specialist menopause care</li> <li>Learn all your treatment options, including hormonal and non-hormonal treatments, complementary therapies, lifestyle management, and how to avoid triggers.</li> <li>Don’t sit back, show up for yourself and be empowered. Be active in your own recovery.</li> </ol>Visit Dani’s website at <a href="http://www.healthywholeme.com/" rel="nofollow" target="_blank">www.healthywholeme.com</a> And follow her on social media at: <a href="http://www.instagram.com/healthywholeme/" rel="nofollow" target="_blank">www.instagram.com/healthywholeme/</a> <a href="http://www.facebook.com/healthywholeme" rel="nofollow" target="_blank">www.facebook.com/healthywholeme</a> The Menopause And Cancer podcast: Listen here on Apple <a href="https://podcasts.apple.com/gb/podcast/the-menopause-and-cancer-podcast/id1631842514" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/the-menopause-and-cancer-podcast/id1631842514</a> Listen here on Spotify <a href="https://open.spotify.com/show/3OhAwupemqzdI6sCXCZLSX?si=DsriNnCXSIee6i10Cd4kww" rel="nofollow" target="_blank">https://open.spotify.com/show/3OhAwupemqzdI6sCXCZLSX?si=DsriNnCXSIee6i10Cd4kww</a>

172 - Learning to make empowered choices after cancer with Dani Binnington

In today’s podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. At the age of 33 (and with 3 kids aged under 4), Dani was diagnosed with an aggressive form of breast cancer. She struggled through chemo, radiotherapy, a double-mastectomy and decided to have her ovaries removed after finding out she has the rare “Angelina Jolie gene.” Dani was paralysed with fear that she wouldn’t see her twin daughters’ first day at school, but rather than breaking her, cancer ignited her fiery determination. It set her on a wellness mission – one that transformed her body and mind, and changed her family’s life forever.

In today’s podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. At the age of 33 (and with 3 kids aged under 4), Dani was diagnosed with an aggressive form of breast cancer. She struggled through chemo, radiotherapy, a double-mastectomy and decided to have her ovaries removed after finding out she has the rare “Angelina Jolie gene.” Dani was paralysed with fear that she wouldn’t see her twin daughters’ first day at school, but rather than breaking her, cancer ignited her fiery determination. It set her on a wellness mission – one that transformed her body and mind, and changed her family’s life forever.

186_PK_186___How I Survived Cancer by Changing my Life with Dani Binnington

In this episode of The Ditch the Diet Podcast, Rachael speaks to lifestyle and family wellbeing coach Dani Binnington from Healthy Whole Me (www.healthywholeme.com). Listen as Rachael and Dani discuss: Dani's journey from being diagnosed with Breast Cancer in her early 30's back to health and how she used mindfulness to help with the health anxiety that came with this.  What exactly is mindfulness? Can anyone practise mindfulness or do you need to be a 'type' of person? How to practise mindfulness in your everyday life, even whilst washing the dishes! Mindful walking and mindful eating practise. The impact of stress on your health and lifestyle (and small things you can do to help you find relief). How to find relief from overwhelming situations and experiences.  Find out more about Dani on her blog: www.healthywholeme.com Dani's Instagram: www.instagram.com/healthywholeme 

In this episode of The Ditch the Diet Podcast, Rachael speaks to lifestyle and family wellbeing coach Dani Binnington from Healthy Whole Me (<a href="http://www.healthywholeme.com" rel="nofollow" target="_blank">www.healthywholeme.com</a>). Listen as Rachael and Dani discuss: Dani's journey from being diagnosed with Breast Cancer in her early 30's back to health and how she used mindfulness to help with the health anxiety that came with this.  What exactly is mindfulness? Can anyone practise mindfulness or do you need to be a 'type' of person? How to practise mindfulness in your everyday life, even whilst washing the dishes! Mindful walking and mindful eating practise. The impact of stress on your health and lifestyle (and small things you can do to help you find relief). How to find relief from overwhelming situations and experiences.  Find out more about Dani on her blog: <a href="http://www.healthywholeme.com" rel="nofollow" target="_blank">www.healthywholeme.com</a> Dani's Instagram: <a href="http://www.instagram.com/healthywholeme" rel="nofollow" target="_blank">www.instagram.com/healthywholeme</a>

#45 Give Your Brain a Breather with Mindfulness (with Dani Binnington)