Greg Grosicki's guest appearances

Greg Grosicki

Tortoise & The Hare Podcast

Smart Athlete Podcast

PodiumRunner Podcasts

Fit For Golf

Catra Corbett

Courtney Dauwalter

Tina Muir

Ian Sharman

Ben Brown

Andy Jones

Zach Bitter

Yuri Hauswald

Roxanne Vogel

Kara Goucher

Chris DeNucci

Mike Wardian

Eric Senseman

Matt Trappe

Hal Rosenberg

OwlTail

Greg Grosicki, Ph.D., CEP,  is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosickiGreg is extremely interested in how we can alter lifestyle to  positively influence physical capacity as we age. He is also a high level endurance athlete, having completed Ironman Hawaii in 9 hours and 22 mins.I first came across his work reading a research paper he was the lead author on that investigated the effects of aging on slow and fast twitch muscle fiber mass, strength, and power. In this interview we dig into what he found, and how you can implement this information to age more athletically. If you are interested in a high level of physical function into later years for both golf and life, this is one you will enjoy. Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration! You can try the app for 1 month for just $1 with the code TRYFFGGo to fitforgolf.app to sign up

<a href="https://chp.georgiasouthern.edu/hk/greg-grosicki/" rel="nofollow" target="_blank">Greg Grosicki, Ph.D., CEP</a>,  is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosicki Greg is extremely interested in how we can alter lifestyle to  positively influence physical capacity as we age. He is also a high level endurance athlete, having completed Ironman Hawaii in 9 hours and 22 mins. I first came across his work reading a research paper he was the lead author on that investigated the effects of aging on slow and fast twitch muscle fiber mass, strength, and power.  In this interview we dig into what he found, and how you can implement this information to age more athletically.  If you are interested in a high level of physical function into later years for both golf and life, this is one you will enjoy.  Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration!  You can try the app for 1 month for just $1 with the code TRYFFG Go to fitforgolf.app to sign up

#42 - Greg Grosicki PhD - Aging Athletically

Greg Grosicki joins Mike and Patrick to talk about his research at the Western States 100 last year, what he is planning for next WS 100m and competing at the Ironman World Championships (Kona).

Greg Grosicki joins Mike and Patrick to talk about his research at the Western States 100 last year, what he is planning for next WS 100m and competing at the Ironman World Championships (Kona).

Episode 24: Greg Grosicki

Matt Lay

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 2: Gut Microbiome With Dr Matt Laye and Dr Greg GrosickiToday we’re talking to two scientists who conduct research into the gut microbiome, which is made up of the trillions of microorganisms and their genetic material that live in your intestinal tract. These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and wellbeing, which is especially important for training and racing well.-	Dr Matt Laye (Twitter.com/mjlaye, MLaye@collegeofidaho.edu,  www.sharmanultra.com/drmattlaye) is Assistant Professor and Chair at the Health and Human Performance Department of The College of Idaho. -	Dr Greg Grosicki (Twitter.com/DrGregGrosicki or Twitter.com/armstrongBHPC) is an Assistant Professor of Kinesiology and Director of the Exercise Physiology Laboratory at Georgia Southern University.-	Both are avid runners and Matt was the 2014 USATF Trail Champion at 100 Miles.This show delves into:-	What effects the gut microbiome has on the body.-	Differences in the gut between elites and amateur athletes.-	Whether there’s a short-cut to fitness and health from an elite’s gut microbiome.-	Do probiotics help (think yogurts), and if so, what type?-	What aspects of lifestyle affect it, especially diet, sleep, alcohol consumption and training.-	What can runners do to optimize their gut microbiome and how we even know what that means at this point, given it’s only been researched very recently.

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (<a href="http://www.sharmanultra.com" rel="nofollow" target="_blank">www.sharmanultra.com</a>, <a href="http://twitter.com/sharmanian" rel="nofollow" target="_blank">twitter.com/sharmanian</a>). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 2: Gut Microbiome With Dr Matt Laye and Dr Greg Grosicki Today we’re talking to two scientists who conduct research into the gut microbiome, which is made up of the trillions of microorganisms and their genetic material that live in your intestinal tract. These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and wellbeing, which is especially important for training and racing well. -	Dr Matt Laye (<a href="http://Twitter.com/mjlaye" rel="nofollow" target="_blank">Twitter.com/mjlaye</a>, MLaye@collegeofidaho.edu, <a href="http://www.sharmanultra.com/drmattlaye" rel="nofollow" target="_blank">www.sharmanultra.com/drmattlaye</a>) is Assistant Professor and Chair at the Health and Human Performance Department of The College of Idaho. -	Dr Greg Grosicki (<a href="http://Twitter.com/DrGregGrosicki" rel="nofollow" target="_blank">Twitter.com/DrGregGrosicki</a> or <a href="http://Twitter.com/armstrongBHPC" rel="nofollow" target="_blank">Twitter.com/armstrongBHPC</a>) is an Assistant Professor of Kinesiology and Director of the Exercise Physiology Laboratory at Georgia Southern University. -	Both are avid runners and Matt was the 2014 USATF Trail Champion at 100 Miles. This show delves into: -	What effects the gut microbiome has on the body. -	Differences in the gut between elites and amateur athletes. -	Whether there’s a short-cut to fitness and health from an elite’s gut microbiome. -	Do probiotics help (think yogurts), and if so, what type? -	What aspects of lifestyle affect it, especially diet, sleep, alcohol consumption and training. -	What can runners do to optimize their gut microbiome and how we even know what that means at this point, given it’s only been researched very recently.

Endurance Podcast Ep. 2 - Runner's Gut Microbiome with Dr. Matt Lay & Greg Grosicki