Elizabeth Schardt's guest appearances

Elizabeth Schardt

Uplifting Podcast

Amanda King

Helen Edwards

Marian Bacol-Uba

Rachel Augusta

Lisa Betts-LaCroix

Alice Little

Sarah Alexander

Emma Green

Mazarine Treyz

Rachel Spencer

Ellie Savoy

Missy Garcia

Amy Schoen

Lauren Foster

Randi Lee

OwlTail

In today’s episode, I have Elizabeth Schardt, a women’s wellness coach at the Rise Up Women’s Wellness. She was also one of my one-on-one clients and now we talked about how to create your own version of wellness. Turning her personal struggles to creating a sustainable wellness helped her discover her own authentic way of living. She also shared her own tips to achieve that version of your wellness even if you are on a budget. Insights:The most common myths in the health and fitness industryThe first step to step out of your unauthentic lifeTips on achieving an authentic way of life with a tight budget and many baggagesRemoving the idea from yourself of who people wanted you to beBalancing what is healthy for you mentally and physicallyHealthy steps to discover your own version of wellnessThe importance and advantages when you start listening and loving yourselfIf you want to read more about Elizabeth and her work, visit her website https://riseupwomenswellness.com/ and https://eatfreefoodie.com/ or follow her on Instagram Facebook If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. Follow Randi on Instagram and FacebookApply to Becoming Your Own CEO- 4 week group program Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks 

In today’s episode, I have Elizabeth Schardt, a women’s wellness coach at the Rise Up Women’s Wellness. She was also one of my one-on-one clients and now we talked about how to create your own version of wellness. Turning her personal struggles to creating a sustainable wellness helped her discover her own authentic way of living. She also shared her own tips to achieve that version of your wellness even if you are on a budget. Insights:<ul><li>The most common myths in the health and fitness industry</li><li>The first step to step out of your unauthentic life</li><li>Tips on achieving an authentic way of life with a tight budget and many baggages</li><li>Removing the idea from yourself of who people wanted you to be</li><li>Balancing what is healthy for you mentally and physically</li><li>Healthy steps to discover your own version of wellness</li><li>The importance and advantages when you start listening and loving yourself</li></ul> If you want to read more about Elizabeth and her work, visit her website <a href="https://riseupwomenswellness.com/" rel="nofollow" target="_blank">https://riseupwomenswellness.com/</a> and <a href="https://eatfreefoodie.com/" rel="nofollow" target="_blank">https://eatfreefoodie.com/</a> or follow her on <a href="https://www.instagram.com/lizschardt/?hl=en" rel="nofollow" target="_blank">Instagram</a> <a href="https://web.facebook.com/elizabeth.monroe.98837" rel="nofollow" target="_blank">Facebook</a> If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (<a href="http://www.instagram.com/island_randi" rel="nofollow" target="_blank">@island_randi</a>) so I can connect with you. Follow Randi on <a href="https://www.instagram.com/island_randi" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/randi.lee1" rel="nofollow" target="_blank">Facebook</a> Apply to <a href="https://randi-lee-1c90.mykajabi.com/the-empowered-ceo" rel="nofollow" target="_blank">Becoming Your Own CEO- 4 week group program </a><a href="http://paypal.me/islandrandi" rel="payment nofollow" target="_blank">Support the show</a>Connect with Randi on<a href="https://www.instagram.com/iamrandilee" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.tiktok.com/@iamrandilee?lang=en" rel="nofollow" target="_blank">TikTok</a>, <a href="https://www.randilee.net/" rel="nofollow" target="_blank">learn how you can co-create magic together</a> and <a href="https://www.randilee.net/embodiment-by-design" rel="nofollow" target="_blank">Join Embodiment by Design: </a>FREE community on Mighty Networks

Creating Your Own Version of Wellness with Elizabeth Schardt