Lachlan Penfold's guest appearances

Lachlan Penfold

The Jonah Keri Podcast

Pacey Performance Podcast

GAINcast with Vern Gambetta

HMMR Podcast

Dave Tenney

John Kiely

Ken Clark

Steve Ingham

Franco Impellizzeri

Aaron Coutts

Bill Knowles

Eddie Jones

Des Ryan

Kelvin Giles

Alex Hutchinson

Duncan French

Jerry Lynch

Pete Kirchmer

Marco Cardinale

OwlTail

When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week's GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more. For more information on this topic, read the complete show notes at:  http://www.hmmrmedia.com/2020/03/gaincast-episode-184-training-teams-with-lachlan-penfold/ The following links were referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is brought to you by GAIN and HMMR Media. Applications for GAIN are now open and you can learn more here, including links to all our past interviews with faculty members, registration information, and more.  GAINcast 179 also gives you a sneak peek at GAIN 2020. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Penfold has won a title with the Melbourne Storm, but years ago he also led the Sydney Roosters to championships. He broke down his approach with Sydney in  GAIN Video 4: Lessons from the Sydney Roosters available for HMMR Plus members to stream. Penfold was also a guest on  GAINcast 131 and  HMMR Podcast 62. We've also done a  written interview with his predecessor at the Storm, Dean Benton. Some of his speed training methods are based on the methods of John Pryor and Frans Bosch. You can find  links to resources on their work here. 

When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week's GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more. For more information on this topic, read the complete show notes at: <a href="http://www.hmmrmedia.com/2020/03/gaincast-episode-184-training-teams-with-lachlan-penfold/" rel="nofollow" target="_blank"> http://www.hmmrmedia.com/2020/03/gaincast-episode-184-training-teams-with-lachlan-penfold/</a> The following links were referenced in the podcast or provide some additional reading material on the topic: <ul> <li>The GAINcast is brought to you by GAIN and HMMR Media. Applications for GAIN are now open and you can <a href="https://thegainnetwork.com/events/gain2020/" rel="nofollow" target="_blank">learn more here</a>, including links to all our past interviews with faculty members, registration information, and more. <a href="http://www.hmmrmedia.com/2020/01/gaincast-episode-179-gain-2020-sneak-peek/" rel="nofollow" target="_blank"> GAINcast 179</a> also gives you a sneak peek at GAIN 2020. <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">Join HMMR Media</a> to get access to a vast library of online training resources, video, articles, podcasts, and more.</li> <li>Penfold has won a title with the Melbourne Storm, but years ago he also led the Sydney Roosters to championships. He broke down his approach with Sydney in <a href="http://www.hmmrmedia.com/classroom/gaintalk-4-lessons-from-the-sydney-roosters-with-lachlan-penfold/" rel="nofollow" target="_blank"> GAIN Video 4: Lessons from the Sydney Roosters</a> available for <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">HMMR Plus</a> members to stream.</li> <li>Penfold was also a guest on <a href="http://www.hmmrmedia.com/2018/08/gaincast-episode-131-the-journey-with-lachlan-penfold/" rel="nofollow" target="_blank"> GAINcast 131</a> and <a href="https://www.hmmrmedia.com/2016/08/hmmr-podcast-episode-62-the-warrior-way-with-lachlan-penfold/" rel="nofollow" target="_blank"> HMMR Podcast 62</a>. We've also done a <a href="http://www.hmmrmedia.com/2017/12/training-talk-with-dean-benton-part-1/" rel="nofollow" target="_blank"> written interview</a> with his predecessor at the Storm, Dean Benton.</li> <li>Some of his speed training methods are based on the methods of John Pryor and Frans Bosch. You can find <a href="http://www.hmmrmedia.com/2018/10/september-2018-in-review-training-with-bosch-and-pryor/" rel="nofollow" target="_blank"> links to resources on their work here</a>.</li> </ul>

184: Training teams (with Lachlan Penfold)

Jonah Keri gets into a scrum with Lachlan Penfold (director of performance for the National Rugby League's Melbourne Storm and former Head of Physical Performance and Sports Medicine for the Golden State Warriors) on the rigors of rugby; the training habits of the Warriors; how Steph Curry thrives against players much bigger than him; how to define and identify the world's best athletes; Lachlan's life tip, and much more!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jonah Keri gets into a scrum with Lachlan Penfold (director of performance for the National Rugby League's Melbourne Storm and former Head of Physical Performance and Sports Medicine for the Golden State Warriors) on the rigors of rugby; the training habits of the Warriors; how Steph Curry thrives against players much bigger than him; how to define and identify the world's best athletes; Lachlan's life tip, and much more! To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="nofollow" target="_blank">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">https://podcastchoices.com/adchoices</a>

Lachlan Penfold (Jonah Keri Podcast 02/07)

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode. In this episode, you will learn - Who is Lachlan Penfold (background, experience, and current role) Lessons learned from the NBA Recovery methods Communicating effectively with coaches Injury risk reduction strategies Developing change of direction speed in rugby leagueHow that differs in basketball  Lachlan can be found on Twitter @lachlanpenfold This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane Lions (AFL). After an incredible year at Golden State when he was there as Head of Physical Performance and Sports Medicine, naturally, his work in the NBA was a topic we delved deep into. I hope you enjoy the episode. In this episode, you will learn - <ul><li>Who is Lachlan Penfold (background, experience, and current role)</li> <li>Lessons learned from the NBA</li> <li>Recovery methods</li> <li>Communicating effectively with coaches</li> <li>Injury risk reduction strategies</li> <li>Developing change of direction speed in rugby league <ul><li>How that differs in basketball</li> </ul></li> </ul>Lachlan can be found on Twitter <a href="https://twitter.com/lachlanpenfold" rel="nofollow" target="_blank">@lachlanpenfold</a> This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at <a href="http://valdperformance.com/" rel="nofollow" target="_blank">valdperformance.com</a> and you can get more information on the groin bar at <a href="http://groinbar.com/" rel="nofollow" target="_blank">groinbar.com</a> and on Twitter <a href="http://twitter.com/groinbar" rel="nofollow" target="_blank">@groinbar</a>. This episode is sponsored by Coach Me Plus who can be found on Twitter <a href="http://twitter.com/CoachMePlus" rel="nofollow" target="_blank">@CoachMePlus</a> and at their website <a href="http://coachmeplus.com/" rel="nofollow" target="_blank">coachmeplus.com</a>. This episode is also sponsored by <a href="http://www.forcedecks.com/" rel="nofollow" target="_blank">Forcedecks</a>. If you want to know more about ForceDecks, listen to episode <a href="http://www.strengthofscience.com/pacey-performance-podcast/pacey-performance-podcast-139-dr-daniel-cohen/" rel="nofollow" target="_blank">#139 of the Pacey Performance Podcast</a> with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter <a href="http://twitter.com/strengthofsci" rel="nofollow" target="_blank">@strengthofsci</a> or visiting <a href="/Paceyperformancepodcast/episode/strengthofscience.com/podcast" rel="nofollow" target="_blank">strengthofscience.com/podcast</a>. Enjoy PP

Pacey Performance Podcast #145 - Lachlan Penfold (Director of Performance at Melbourne Storm)