Mark Tomanek
12 Podcast Episodes
Prep Coach Mark Tomanek
Prep Coach Mark Tomanek
Please subscribe to "BTM" on YouTube! Thank you! Support "BTM" at ironrebel.com by using the discount code Varce10 at... Read more
28 Sep 2022
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1hr 7mins
209: The Coach/Client Journey with Mark Tomanek
209: The Coach/Client Journey with Mark Tomanek
On today's episode, I am joined by my coach Mark Tomanek, head coach of Tomanek Trained. We have been together for 2 yea... Read more
19 May 2022
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1hr 5mins
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Training Intensity and Being Intentional in Your Programming With Mark Tomanek
Training Intensity and Being Intentional in Your Programming With Mark Tomanek
On today's episode, Mark Tomanek joined us to talk about what it mean to be intentional in and outside the gym to get th... Read more
28 Mar 2022
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53mins
Doing What's Right with Mark Tomanek
Doing What's Right with Mark Tomanek
I have back another special guest, Mark Tomanek who is someone I greatly value in the industry of bodybuilding. For many... Read more
14 Feb 2022
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1hr 11mins
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Making the Most of Your Improvement Season with Mark Tomanek
Making the Most of Your Improvement Season with Mark Tomanek
Today's guest is Mark Tomanek, head coach and owner of Tomanek Trained, and my own Coach. Today Mark and I are discussin... Read more
31 Aug 2021
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58mins
153. Squats vs leg press with Mark Tomanek
153. Squats vs leg press with Mark Tomanek
Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomane... Read more
26 Mar 2021
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50mins
Episode 37: Coaching with Justin Mihaly and Mark Tomanek
Episode 37: Coaching with Justin Mihaly and Mark Tomanek
In this episode, I am joined by two of the most intelligent and elite individuals that I know, Mark and Justin. Today we... Read more
23 Jan 2021
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53mins
Episode 5: PED's And Blood Tests with Mark Tomanek
Episode 5: PED's And Blood Tests with Mark Tomanek
You all LOVED the intro to PED use so I had to have another guest who's done a lot of work with athletes in the PED real... Read more
20 Jan 2021
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1hr 3mins
Episode 34: Holiday Season & Upfront Honesty with Mark Tomanek II
Episode 34: Holiday Season & Upfront Honesty with Mark Tomanek II
They say to never break something if it isn't broken, or never change something if it is working, so here we are again w... Read more
23 Dec 2020
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1hr 19mins
Episode 27: Monk mentality w/ Mark Tomanek
Episode 27: Monk mentality w/ Mark Tomanek
In this episode, I am very pleased to bring Mark Tomanek back onto the show. It has been almost 20 episodes since Mark a... Read more
12 Oct 2020
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59mins
