Tanya Plummer's guest appearances

Tanya Plummer

FIT CHICKS Chat

The GlowPonent Podcast

Leanne Vogel

Bob Goff

Rajshree Patel

Jillian Michaels

Nathalie Beauchamp

Nia Shanks

Mariza Snyder

Laura Jackson

Lori Kennedy

Jamie Slough

Holly Perkins

Quianna Marie

Joy McCarthy

Gillian Mandich

Christine Hansen

OwlTail

Tanya Plummer started her coaching journey as a weight loss and fitness coach 9 years ago but had a light bulb moment about dieting. She had lost her passion for weight loss and continuous dieting. After deep self-discovery, in January 2021 Tanya shifted her coaching and it has inspired women all over the world. Tanya is a certified Holistic Nutrition and specializes in Intuitive Eating - a methodology that allows her clients to make peace with food. She teaches her clients how to Undiet, make peace with food plus love and honor her body.In this episode, Tanya shares her journey with food including the gym, macro tracking, food obsessions, and everything in between. We dive deep into building a life that allows you to make peace with food and remove food guilt. Tanya also discusses learning to love ourselves, our body and breaking through diet culture. Tanya leaves you with these three steps in creating a life free of dieting. Understand that you are in a diet culture and realize you don’t want to be in it. Honor your Hunger - only eat when you are hungry and know your hunger cues. Do not restrict any foods.Connect with Tanya on  Instagram @TanyaPlummerHealth

Tanya Plummer started her coaching journey as a weight loss and fitness coach 9 years ago but had a light bulb moment about dieting. She had lost her passion for weight loss and continuous dieting. After deep self-discovery, in January 2021 Tanya shifted her coaching and it has inspired women all over the world. Tanya is a certified Holistic Nutrition and specializes in Intuitive Eating - a methodology that allows her clients to make peace with food. She teaches her clients how to Undiet, make peace with food plus love and honor her body. In this episode, Tanya shares her journey with food including the gym, macro tracking, food obsessions, and everything in between. We dive deep into building a life that allows you to make peace with food and remove food guilt. Tanya also discusses learning to love ourselves, our body and breaking through diet culture. Tanya leaves you with these three steps in creating a life free of dieting. Understand that you are in a diet culture and realize you don’t want to be in it. Honor your Hunger - only eat when you are hungry and know your hunger cues. Do not restrict any foods. Connect with Tanya on Instagram @TanyaPlummerHealth

Ep35 Learning how to Undiet with Tanya Plummer

After years of fad diets, gruelling hours in the gym, over the counter diet pills and loss of hope Tanya was finally able to break the cycle she had created and find a new path. A journey of self love, healthy balance and a lifestyle change that has stuck. Today Tanya shares her moment of […]

Episode 184 – From Diet Pills and Punishing Workouts to Finding a New Path:  Interview with Tanya Plummer