Amy Giles's guest appearances

Amy Giles

30A Mama Podcast

Pursuing Uncomfortable with Melissa Ebken

Clifford Starks

Veronica Scott

Melvin Allen

Rachel Bruno

Chris Janke

Erica Pierce

Makenzie Carter

Jami Ray

Jamie Gummere

Shelby Herron

Jacqueline Ward

Amor Traceski

Paige Schnell

Gwendolyn Dolske

OwlTail

Being in love with movement her whole life, Amy Giles purchased a martial arts school in 2001. She has gone on to train hundreds of people of all ages to cultivate confidence through movement at Progressive Kenpo Karate. Amy is an internationally recognized martial artist and the highest-ranking female Black Belt in the United States under Israeli Krav International.  When the pandemic struck, Amy saw the need to expand her services. She founded MindBody Fitness, an online mindset, and fitness program for people at midlife and beyond. Her mission was (and remains) to help others overcome their limiting beliefs, so they recognize their worth, cultivate newfound confidence, and awaken to their TRUE potential. When Amy's not kicking and punching, she enjoys time with her family, floating in her pool, long walks on a beach (of course), and promoting local fashion boutiques on her Facebook page - My Purple Blazer. Amy Giles and Melissa Ebken are hosting an event on January 29th called Fit to Forgive. Learn more and register here.Articles referenced in the episode:Johns HopkinsHarvardAmerican Journal of Public HealthMayo ClinicSupport the show

Being in love with movement her whole life, Amy Giles purchased a martial arts school in 2001. She has gone on to train hundreds of people of all ages to cultivate confidence through movement at Progressive Kenpo Karate. Amy is an internationally recognized martial artist and the highest-ranking female Black Belt in the United States under Israeli Krav International.  When the pandemic struck, Amy saw the need to expand her services. She founded MindBody Fitness, an online mindset, and fitness program for people at midlife and beyond. Her mission was (and remains) to help others overcome their limiting beliefs, so they recognize their worth, cultivate newfound confidence, and awaken to their TRUE potential. When Amy's not kicking and punching, she enjoys time with her family, floating in her pool, long walks on a beach (of course), and promoting local fashion boutiques on her Facebook page - My Purple Blazer. Amy Giles and Melissa Ebken are hosting an event on January 29th called Fit to Forgive. Learn more and register <a href="https://www.lightlifeandloveministries.com/fittoforgive" rel="nofollow" target="_blank">here.</a> Articles referenced in the episode: <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it" rel="nofollow" target="_blank">Johns Hopkins</a> <a href="https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness" rel="nofollow" target="_blank">Harvard</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846597/" rel="nofollow" target="_blank">American Journal of Public Health</a> <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692" rel="nofollow" target="_blank">Mayo Clinic</a><a href="https://www.buymeacoffee.com/melissaebken" rel="payment nofollow" target="_blank">Support the show</a>

Episode 7: Pursuing Wellness with Amy Giles

Amy Giles of Wardrobe Made Simple shares her story as a mom of two who made a career change after twins and continues to follow her passion by helping women streamline and simplify an everyday task. She shares how having a well-managed wardrobe can lead to a more positive mindset and what she does to help each day run smoothly. FOLLOW ALONG WITH 30A MAMA  Instagram: http://instagram.com/jamiray 30A Mama Chat Club: https://www.facebook.com/groups/136645387155140 Pinterest: http://pinterest.com/jamiray

Amy Giles of Wardrobe Made Simple shares her story as a mom of two who made a career change after twins and continues to follow her passion by helping women streamline and simplify an everyday task. She shares how having a well-managed wardrobe can lead to a more positive mindset and what she does to help each day run smoothly. FOLLOW ALONG WITH 30A MAMA  Instagram: <a href="http://instagram.com/jamiray" rel="nofollow" target="_blank">http://instagram.com/jamiray</a> 30A Mama Chat Club: <a href="https://www.facebook.com/groups/136645387155140" rel="nofollow" target="_blank">https://www.facebook.com/groups/136645387155140</a> Pinterest: <a href="http://pinterest.com/jamiray" rel="nofollow" target="_blank">http://pinterest.com/jamiray</a>

02 Amy Giles of Wardrobe Made Simple