Christina Vuleta's guest appearances

Christina Vuleta

The Feed with Amber Mac & Michael B

Fried. The Burnout Podcast

Kristin Neff

Carolyn Brown

Ashley Rose

Maggie Reyes

Kelsey Patel

Andrew Lee

Kim Porter

Denise Duffield Thomas

Beth Russell

Brooke Kalanick

Jennifer Cassetta

Cyrina Talbott

Roxanne Jarrett

Diann Wingert

Shelley Paxton

OwlTail

Episode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a joint venture that we are so excited about. Christina’s idea to create The World’s Most Mindful Office is coming to life thanks to partnerships with, well, myself :), Luminary - an amazing co-working space in NYC, Caveday - facilitated Deep Focus Sessions, Sochill.io - Mindfulness meditation, Spiritune - music therapy to help you reach your goals and more!    Including more mindful moments in your day is an important part of staying in touch with your needs and therefore avoiding burnout. In a time when our dining room tables became offices and the lines got blurred between work and home, we need a moment to stop, collect our thoughts, and create more mindful spaces for ourselves.   Topics discussed in this episode:  - The New York City Rush &amp; Eating Breakfast [5:43] - Making Everyday Things into Intentional Rituals [9:20] - MINDALT’s story: Smell, Swipe, Smile [10:28] - MINDALT’s WHY: Being In A Better Mood, Easily [13:43] - What Do You Need MORE of: Mindfulness, Focus, Calm, Energy [15:35] - Kristina Libby Floral Artist [18:52] - Luminary and Cate Luzio (1204 Broadway, NOMAD, NYC) [19:45] - Caveday - Provide the Focus Break [20:59] - INVITE! The World’s Most Mindful Office [22:28] - Creating Mindful Moments [24:19] - Checking in with YOUR Needs, and Meeting Them In The Mindful Office [28:29] - Checking in with YOUR Needs, and Meeting Them In YOUR Office [30:27] - Additional Programming about Mindfulness throughout the Month of April! Check out Luminary’s Event page for more [32:44] - Book a day in the mindful office and WIN a gift basket full of amazing products from Luminary Members! [34:53]   If you love the idea of having an entire working day that is designed to help you focus, be more mindful, more productive, and end the day with more energy and more calm, we want you to book your day in The World’s Most Mindful Office!  Luminary Members can book a full day in the office for just $20, and non members for just $40.  This is an amazing way to create a beautiful day for yourself during stress awareness month and get inspired to increase the mindfulness of your own office! ALSO - When you are one of the lucky people to book a day in The World’s Most Mindful Office, you will be entered into a raffle for an amazing gift basket to be given away at the end of the month full of amazing products by Luminary Members. (List included Below    RESERVE YOUR DAY IN THE WORLD'S MOST MINDFUL OFFICE     Get The Best Acupressure Point For Inducing Calm Here! Get the Desk Mat Cait Mentioned   Partners Caveday: https://www.caveday.org/ Sochill.io: https://sochill.io/ Spiritune: https://spiritune.com Products In The Gift Basket: CBD Gummies from: https://calmbetterdays.co/shop/  Yoga Mat Spray from: https://www.bubblymoonnaturals.com/ Eye Pillow from: https://lalunehealing.com ‘Wisdom’ Body Butter from: https://www.seazensoap.com/ Reusable gift bags from: https://goodgoodsstore.co/ Luxury 'Bliss' Tea by Nirogam Ayurveda from: https://sanghanyc.com MINDALT** deodorant: https://mindalt.co  **GET 10% off with the code FRIED!!!!!**   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode summary: Christina Vuleta, co-founder of MINDALT - a mood altering deodorant, joins me on this episode to share her story AND to announce a joint venture that we are so excited about. Christina’s idea to create The World’s Most Mindful Office is coming to life thanks to partnerships with, well, myself :), Luminary - an amazing co-working space in NYC, Caveday - facilitated Deep Focus Sessions, <a href="http://Sochill.io" rel="nofollow" target="_blank">Sochill.io</a> - Mindfulness meditation, Spiritune - music therapy to help you reach your goals and more!  Including more mindful moments in your day is an important part of staying in touch with your needs and therefore avoiding burnout. In a time when our dining room tables became offices and the lines got blurred between work and home, we need a moment to stop, collect our thoughts, and create more mindful spaces for ourselves. Topics discussed in this episode:  - The New York City Rush &amp; Eating Breakfast [5:43] - Making Everyday Things into Intentional Rituals [9:20] - MINDALT’s story: Smell, Swipe, Smile [10:28] - MINDALT’s WHY: Being In A Better Mood, Easily [13:43] - What Do You Need MORE of: Mindfulness, Focus, Calm, Energy [15:35] - <a href="https://www.floralheartproject.com/kristina-libby" rel="nofollow" target="_blank">Kristina Libby Floral Artist</a> [18:52] - <a href="https://www.luminary-nyc.com/" rel="nofollow" target="_blank">Luminary and Cate Luzio</a> (1204 Broadway, NOMAD, NYC) [19:45] - <a href="https://www.caveday.org/" rel="nofollow" target="_blank">Caveday</a> - Provide the Focus Break [20:59] - INVITE! The World’s Most Mindful Office [22:28] - Creating Mindful Moments [24:19] - Checking in with YOUR Needs, and Meeting Them In The Mindful Office [28:29] - Checking in with YOUR Needs, and Meeting Them In YOUR Office [30:27] - Additional Programming about Mindfulness throughout the Month of April! Check out <a href="https://www.luminary-nyc.com/events" rel="nofollow" target="_blank">Luminary’s Event page</a> for more [32:44] - Book a day in the mindful office and WIN a gift basket full of amazing products from Luminary Members! [34:53] If you love the idea of having an entire working day that is designed to help you focus, be more mindful, more productive, and end the day with more energy and more calm, we want you to book your day in The World’s Most Mindful Office! <a href="https://www.eventbrite.com/e/worlds-most-mindful-office-tickets-144516650191?aff=ebdssbeac" rel="nofollow" target="_blank">Luminary Members can book a full day in the office for just $20, and non members for just $40.</a> This is an amazing way to create a beautiful day for yourself during stress awareness month and get inspired to increase the mindfulness of your own office! ALSO - When you are one of the lucky people to book a day in The World’s Most Mindful Office, you will be entered into a raffle for an amazing gift basket to be given away at the end of the month full of amazing products by Luminary Members. (List included Below <a href="https://www.eventbrite.com/e/worlds-most-mindful-office-tickets-144516650191?aff=ebdssbeac" rel="nofollow" target="_blank"> RESERVE YOUR DAY IN THE WORLD'S MOST MINDFUL OFFICE </a> <a href="https://www.dropbox.com/s/r00xujve736k7c4/heart%208%20calm%20the%20mind.pdf?dl=1" rel="nofollow" target="_blank"> Get The Best Acupressure Point For Inducing Calm Here!</a> <a href="https://amzn.to/3vevQgt" rel="nofollow" target="_blank">Get the Desk Mat Cait Mentioned</a> Partners Caveday: <a href="https://www.caveday.org/" rel="nofollow" target="_blank">https://www.caveday.org/</a> <a href="http://Sochill.io" rel="nofollow" target="_blank">Sochill.io</a>: <a href="https://sochill.io/" rel="nofollow" target="_blank">https://sochill.io/</a> Spiritune: <a href="https://spiritune.com" rel="nofollow" target="_blank">https://spiritune.com</a> Products In The Gift Basket: CBD Gummies from: <a href="https://calmbetterdays.co/shop/" rel="nofollow" target="_blank">https://calmbetterdays.co/shop/</a> Yoga Mat Spray from: <a href="https://www.bubblymoonnaturals.com/" rel="nofollow" target="_blank">https://www.bubblymoonnaturals.com/</a> Eye Pillow from: <a href="https://lalunehealing.com" rel="nofollow" target="_blank">https://lalunehealing.com</a> ‘Wisdom’ Body Butter from: <a href="https://www.seazensoap.com/" rel="nofollow" target="_blank">https://www.seazensoap.com/</a> Reusable gift bags from: <a href="https://goodgoodsstore.co/" rel="nofollow" target="_blank">https://goodgoodsstore.co/</a> Luxury 'Bliss' Tea by Nirogam Ayurveda from: <a href="https://sanghanyc.com" rel="nofollow" target="_blank">https://sanghanyc.com</a> MINDALT** deodorant: <a href="https://mindalt.co" rel="nofollow" target="_blank">https://mindalt.co </a> **GET 10% off with the code FRIED!!!!!** Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Christina Vuleta, Co-founder of MINDALT: From Deodorant to The World's Most Mindful Office. An Invitation