Jane Dancey's guest appearances

Jane Dancey

The Embodiment Podcast

The Menopause Mindset

Life - An Inside Job 

OwlTail

Karin Van Maneen

Jane is a somatic and therapeutic yoga teacher and coach specialising in supporting women through rites of passage and the cycles of life. Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. https://janedancey.com/

Jane is a somatic and therapeutic yoga teacher and coach specialising in supporting women through rites of passage and the cycles of life. Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. <a href="https://janedancey.com/" rel="nofollow" target="_blank">https://janedancey.com/</a>

428. Embracing the Feminine Cycles of Life – With Jane Dancey and Karin van Maanen

Today I speak to Jane Dancey who is an Embodiment Coach, a Somatic Yoga Teacher, A Rites of Passage Facilitator and a Female Pelvis Educator.  She says when we’re going through menopause the body can become a scary place to inhabit so no wonder we disconnect.   It’s changing, we’re losing the male gaze, it feels pained, awkward and exhausted.   Jane is a person who helps us rebuild a relationship with our bodies signals so that we can start to have a relationship with ourselves again.   In today's episode of The Menopause Mindset Podcast here are some of the topics we cover:What’s a 50 year old woman supposed to look like anywayThe many layers of menopauseThe body as a scary place to be at menopauseMenopause as an opportunity to let go of being a certain wayLearning to accept the shape of our bodies as we go through menopauseAll rites of passage involve some sufferingLiving cyclicallyThe hidden messages of fatigueHow the body copes with coming out of lockdownSo if you're feeling that there's more to menopause than just an oestrogen deficiency, you might like this episode.Jane's Links:www.janedancey.cominstagram @janedancey2000facebook - @somaticembodiedwellbeingSally's Links:Join the waitlist for The Sleep Super Power Academy Support the show

Today I speak to Jane Dancey who is an Embodiment Coach, a Somatic Yoga Teacher, A Rites of Passage Facilitator and a Female Pelvis Educator.  She says when we’re going through menopause the body can become a scary place to inhabit so no wonder we disconnect.   It’s changing, we’re losing the male gaze, it feels pained, awkward and exhausted.   Jane is a person who helps us rebuild a relationship with our bodies signals so that we can start to have a relationship with ourselves again.   In today's episode of The Menopause Mindset Podcast here are some of the topics we cover:What’s a 50 year old woman supposed to look like anyway The many layers of menopause The body as a scary place to be at menopause Menopause as an opportunity to let go of being a certain way Learning to accept the shape of our bodies as we go through menopause All rites of passage involve some suffering Living cyclically The hidden messages of fatigue How the body copes with coming out of lockdownSo if you're feeling that there's more to menopause than just an oestrogen deficiency, you might like this episode. Jane's Links: <a href="http://www.janedancey.com" rel="nofollow" target="_blank">www.janedancey.com</a> instagram <a href="https://www.instagram.com/janedancey2000/" rel="nofollow" target="_blank">@janedancey2000</a> facebook - <a href="https://www.facebook.com/somaticembodiedwellbeing" rel="nofollow" target="_blank">@somaticembodiedwellbeing</a> Sally's Links: <a href="https://www.sallygarozzo.com/sleep" rel="nofollow" target="_blank">Join the waitlist for The Sleep Super Power Academy</a> <a href="https://www.buymeacoffee.com/sallygarozzo" rel="payment nofollow" target="_blank">Support the show</a>

60 Body Wisdom with Jane Dancey

This week is all about the female pelvis and its healing, in which I have an honest chat with Jane Dancey about how she has found her own route to heal her prolapse.  She’s a somatic yoga coach and facilitator specialising in women’s well being, especially the pelvis, when it goes wrong as well as exploring the good stuff, like pleasure and sexuality. She shares her journey to find a juicy inner-life through practising and teaching yoga and the low-down on how to heal pelvic disfunction in a respectful and holistic way. Jane shares:How somatic yoga was more helpful than therapyJane’s journey with a suspected prolapseSteps to follow to regain pelvic health Why the problem is more likely to be overtightening than a ‘weak’ pelvic floorHow to develop a better relationship with your vulva, vagina and perineum.Understanding bodily based consent Yoni eggs and when to use themAll about kegels and when they’re usefulWhy awareness is keyWhat to wear for the very best pelvic healthThe joy of having a tail… a different one every dayAnd of course Jane’s top tips for a  deliciously juicy inner life.If you are experiencing any menstrual symptoms or pelvic pain that gives you concern, please go and get it checked out with your doctor, GP or specialist.Jane has a helpful breathing practice to explore the relationship between the breathing diaphragm and the pelvic floor here and you can find out more about her Embodied Female Pelvis course here.In the pod chat we mention:Uma Dinsmore-TuliWild Feminine by Tami Lynn-KentVagina by Naomi WolffI'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to Spotify or iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZoArtworkPortrait by Lori Fitzdoodles

This week is all about the female pelvis and its healing, in which I have an honest chat with Jane Dancey about how she has found her own route to heal her prolapse.  She’s a somatic yoga coach and facilitator specialising in women’s well being, especially the pelvis, when it goes wrong as well as exploring the good stuff, like pleasure and sexuality. She shares her journey to find a juicy inner-life through practising and teaching yoga and the low-down on how to heal pelvic disfunction in a respectful and holistic way. Jane shares: <ul><li>How somatic yoga was more helpful than therapy</li><li>Jane’s journey with a suspected prolapse</li><li>Steps to follow to regain pelvic health </li><li>Why the problem is more likely to be overtightening than a ‘weak’ pelvic floor</li><li>How to develop a better relationship with your vulva, vagina and perineum.</li><li>Understanding bodily based consent </li><li>Yoni eggs and when to use them</li><li>All about kegels and when they’re useful</li><li>Why awareness is key</li><li>What to wear for the very best pelvic health</li><li>The joy of having a tail… a different one every day</li><li>And of course Jane’s top tips for a  deliciously juicy inner life.</li></ul>If you are experiencing any menstrual symptoms or pelvic pain that gives you concern, please go and get it checked out with your doctor, GP or specialist.Jane has a helpful breathing practice to explore the relationship between the breathing diaphragm and the pelvic floor <a href="https://janedancey.com/" rel="nofollow" target="_blank">here</a> and you can find out more about her <a href="https://janedancey.com/pelvic-health" rel="nofollow" target="_blank">Embodied Female Pelvis course here. </a> In the pod chat we mention: <a href="https://yonishakti.co/" rel="nofollow" target="_blank">Uma Dinsmore-Tuli</a> <a href="https://www.wildfeminine.com/" rel="nofollow" target="_blank">Wild Feminine</a> by Tami Lynn-Kent <a href="https://www.waterstones.com/book/vagina/naomi-wolf/9781844086894" rel="nofollow" target="_blank">Vagina</a> by Naomi Wolff I'd love to hear your thoughts on the topics we discuss, you can message me through <a href="https://www.instagram.com/kate_codrington/?hl=en" rel="nofollow" target="_blank">Instagram</a> or have a look at <a href="https://www.katecodrington.co.uk/" rel="nofollow" target="_blank">my website</a> where you'll find a wealth of free resources. You will find the podcast on <a href="https://open.spotify.com/show/4XOh1ds47GwW9oD005KgM3?si=3h2fhc8WReu_olAaAt5jKg" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/gb/podcast/life-an-inside-job/id1546643936" rel="nofollow" target="_blank">iTunes</a> and many more platforms soon. It would be wonderful if you would pop over to <a href="https://open.spotify.com/show/4XOh1ds47GwW9oD005KgM3?si=3h2fhc8WReu_olAaAt5jKg" rel="nofollow" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/gb/podcast/life-an-inside-job/id1546643936" rel="nofollow" target="_blank">iTunes</a> to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives. Music Trust Me (instrumental) by RYYZN <a href="https://soundcloud.com/ryyzn" rel="nofollow" target="_blank">https://soundcloud.com/ryyzn</a> Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: <a href="https://bit.ly/trust-me-instrumental" rel="nofollow" target="_blank">https://bit.ly/trust-me-instrumental</a> Music promoted by Audio Library <a href="https://youtu.be/KZoaU3rjIZo" rel="nofollow" target="_blank">https://youtu.be/KZoaU3rjIZo</a> Artwork Portrait by <a href="https://www.redbubble.com/people/lorifitzdoodles/shop?asc=u" rel="nofollow" target="_blank">Lori Fitzdoodles</a>