Sara Mednick
15 Podcast Episodes
Spend More Time In The “Downstate” To Recharge Your Life | Sara Mednick
Spend More Time In The “Downstate” To Recharge Your Life | Sara Mednick
EPISODE 153 - Sara Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidde... Read more
19 Sep 2022
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52mins
The Science of Recharging Your Energy with Sara Mednick
The Science of Recharging Your Energy with Sara Mednick
If you’re like me, you may have a case of email apnea, where you stop taking restful breaths when you open a work email.... Read more
17 Aug 2022
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53mins
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Dr. Sara Mednick on How to Restore, Recharge and Reinvigorate Your Brain and Body EP 161
Dr. Sara Mednick on How to Restore, Recharge and Reinvigorate Your Brain and Body EP 161
Dr. Sara Mednick joins me to discuss why bringing yourself to the downstate allows you to restore, recharge and reinvigo... Read more
12 Jul 2022
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56mins
Dr. Sara Mednick: Step Off the Hampster Wheel
Dr. Sara Mednick: Step Off the Hampster Wheel
The traditional pattern in life is to hit the ground running when the alarm sounds in the morning, go full speed ahead a... Read more
27 Jun 2022
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59mins
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Making the Most of Your Downstate With Dr. Sara Mednick
Making the Most of Your Downstate With Dr. Sara Mednick
In this always-on world, it can be a challenge to find downtime. But cognitive neuroscientist Dr. Sara Mednick, author o... Read more
7 Jun 2022
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23mins
Ep242 - Dr. Sara Mednick | The Power of the Downstate
Ep242 - Dr. Sara Mednick | The Power of the Downstate
Dr. Sara Mednick visits Google to discuss her book "The Power of the Downstate: Recharge Your Life Using Your Body's Own... Read more
18 May 2022
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59mins
The Science of Sleep | Dr. Sara Mednick
The Science of Sleep | Dr. Sara Mednick
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best appr... Read more
4 May 2022
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52mins
The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick
The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick
Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Sys... Read more
4 Apr 2022
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49mins
The Transformative Power of Rest: Sara Mednick, PhD
The Transformative Power of Rest: Sara Mednick, PhD
Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Learn more... Read more
30 Mar 2022
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55mins
The Role of the Downstate for Sleep, Restoration and Longevity with Dr. Sara Mednick
The Role of the Downstate for Sleep, Restoration and Longevity with Dr. Sara Mednick
Sleep – we spend a third of our lives doing it, we know it is a powerful longevity tool, yet we continue to skimp on it.... Read more
17 Mar 2022
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1hr 14mins
