Kim Demado's guest appearances

Kim Demado

Healthy Style Podcast

Living Life with Lynda Show

The Gym Lords Podcast

Joe Hudson

Mischa Schuler

Carrie Levine

Bettina Gordon-Wayne

Steve Pinkerton

Jay Fleer

Clint Fuqua

Natalie Griffin

Rachel Norman

Josh Moss

Jose Aguilar

Brian Straka

Matthew Powell

Edwin Garcia

Halsey Snow

OwlTail

John Dougherty

Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below.  https://gymlaunchsecrets.com/podcast

Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below.  <a href="https://gymlaunchsecrets.com/podcast" rel="nofollow" target="_blank">https://gymlaunchsecrets.com/podcast</a>

Ep 99 John Dougherty Steve Baranski, Kim Demado

Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach &amp; Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed &amp; Overwhelmed to lose weight, reset their metabolism &amp; energetically eliminate food cravings.  We’ll also talk about the awesome Harvest Your Soul event she is hosting in November! Part 2: Weekly Words of Wisdom - Lynda talks about turning 50 and what she did on her birthday to come out of her comfort zone and "zip" into the next 50 years!

Part 1: <a href="https://www.kimdemado.com/" rel="nofollow" target="_blank">Kim Demado</a>, co-owner of <a href="https://www.triplejumpfitness.com/" rel="nofollow" target="_blank">Triple Jump Fitness</a>, a Personal Fitness Coach &amp; Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed &amp; Overwhelmed to lose weight, reset their metabolism &amp; energetically eliminate food cravings.  We’ll also talk about the awesome Harvest Your Soul event she is hosting in November! Part 2: Weekly Words of Wisdom - Lynda talks about turning 50 and what she did on her birthday to come out of her comfort zone and "zip" into the next 50 years!

Episode 52 - Overworked, Over Committed & Overwhelmed? Kim Demado can Help!

About: http://www.kimdemado.com/about/Kim Demado Is  a fitness expert, personal trainer, and integrated health coach residing in Portland, Maine with her husband, Tim, and her wonderful son, Jackson. Kim believes that being healthy is more than just going to the next workout and counting every calorie. Health is made up of many pieces and if these pieces aren’t aligned, there are sure to be cracks and imbalances. Kim’s goal is to help women who don’t feel balanced create space for themselves and feel healthier in all aspects of their lives. She owns a gym in Portland Maine with her husband called Triple Jump Fitness where they offer 1:1 training, Group training and Kids Programming and  launched an 8 week online intensive program for women over 40 to get healthy, lose weight and get fit while gaining the confidence to prioritize themselves! Kim’s mission is to help women over 40 that are OVERWORKED, OVER COMMITTED &amp; OVERWHELMED, drop up to 15+ pounds, while energetically eliminating stubborn belly fat, sugar cravings and emotional eating. Her 8-week LIVE FIT TO FEEL FREE program allows her clients to achieve a stronger, leaner body, lose inches, regain lost confidence and retake control OF their lives!”Social Media Links: http://www.kimdemado.com/http://www.triplejumpfitness.com/  Email: Kim@kimdemado.com      FB: @kim.demadoDefine Happiness: I like to view it as I’m happy with what I have, not what I want or need. Reflect on where I’m at and blessed with my family and health and things like that. Making the best out of everything I have. Morning Routine: Wake up at 5-5:30amMake coffeeMake lunches for the kids and myselfMorning run (outside all the time) Night Routine: 8:30pm rolls around and I feel like I play catch up (with email, facebook groups, and client programs) In a perfect world I would sit and read but it hasn’t been as relaxing as I’d like it to be Best decision of your life until this point: Investing in myself (making an online platform). Taking major plunges. Goal setting, from 25 marathons to 2 Iron Mans. I’ve invested more into trying to grow and learn. The most challenging part of your life and how you overcame it: Deciding to go through divorce- It was a lot of taking care of my husband and kids and not of myself. 10 years of therapy and retreats. But it's not where you want to be stuck. No one should be that way.What do your clients struggle with the most:Making themselves a priority. There are 5 steps to do: Choose what to ignore Ask for help Break a habit (it can be as little as no longer putting cream in your coffee)Show that you care (As you care for others, they’ll care for you)Start your day your way Favorite success story with a client: I’m also a running coach and nutritionist, so I have different clients achieve in different things.  Recently I had a client dive in 110% so she’s seeing results 2 fold. In a short time she dropped 7 or 8 inches on her waist. And dropped over 10 pounds in 3 weeks. So she made time to do something active every single day. Book Recommendations: High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard  Grow Rich by Napoleon Hill 3 things you are recently most grateful for: My health and being able to share that with others My husband and my 4 kids The opportunity to branch out and grow

About: <a href="http://www.kimdemado.com/about/Kim" rel="nofollow" target="_blank">http://www.kimdemado.com/about/Kim</a> Demado Is a fitness expert, personal trainer, and integrated health coach residing in Portland, Maine with her husband, Tim, and her wonderful son, Jackson. Kim believes that being healthy is more than just going to the next workout and counting every calorie. Health is made up of many pieces and if these pieces aren’t aligned, there are sure to be cracks and imbalances. Kim’s goal is to help women who don’t feel balanced create space for themselves and feel healthier in all aspects of their lives. She owns a gym in Portland Maine with her husband called Triple Jump Fitness where they offer 1:1 training, Group training and Kids Programming and launched an 8 week online intensive program for women over 40 to get healthy, lose weight and get fit while gaining the confidence to prioritize themselves! Kim’s mission is to help women over 40 that are OVERWORKED, OVER COMMITTED &amp; OVERWHELMED, drop up to 15+ pounds, while energetically eliminating stubborn belly fat, sugar cravings and emotional eating. Her 8-week LIVE FIT TO FEEL FREE program allows her clients to achieve a stronger, leaner body, lose inches, regain lost confidence and retake control OF their lives!”Social Media Links: <a href="http://www.kimdemado.com/http://www.triplejumpfitness.com/" rel="nofollow" target="_blank">http://www.kimdemado.com/http://www.triplejumpfitness.com/</a> Email: Kim@kimdemado.com FB: @kim.demadoDefine Happiness: I like to view it as I’m happy with what I have, not what I want or need. Reflect on where I’m at and blessed with my family and health and things like that. Making the best out of everything I have. Morning Routine: Wake up at 5-5:30amMake coffeeMake lunches for the kids and myselfMorning run (outside all the time) Night Routine: 8:30pm rolls around and I feel like I play catch up (with email, facebook groups, and client programs) In a perfect world I would sit and read but it hasn’t been as relaxing as I’d like it to be Best decision of your life until this point: Investing in myself (making an online platform). Taking major plunges. Goal setting, from 25 marathons to 2 Iron Mans. I’ve invested more into trying to grow and learn. The most challenging part of your life and how you overcame it: Deciding to go through divorce- It was a lot of taking care of my husband and kids and not of myself. 10 years of therapy and retreats. But it's not where you want to be stuck. No one should be that way.What do your clients struggle with the most:Making themselves a priority. There are 5 steps to do: Choose what to ignore Ask for help Break a habit (it can be as little as no longer putting cream in your coffee)Show that you care (As you care for others, they’ll care for you)Start your day your way Favorite success story with a client: I’m also a running coach and nutritionist, so I have different clients achieve in different things. Recently I had a client dive in 110% so she’s seeing results 2 fold. In a short time she dropped 7 or 8 inches on her waist. And dropped over 10 pounds in 3 weeks. So she made time to do something active every single day. Book Recommendations: High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard Grow Rich by Napoleon Hill 3 things you are recently most grateful for: My health and being able to share that with others My husband and my 4 kids The opportunity to branch out and grow

16: Kim Demado- Fitness Expert, Personal Trainer and Integrative Health Coach