2 Podcast Episodes
Sit, Stand & Shake: Adjustability and Ergonomics with Mark Benden
Sit, Stand & Shake: Adjustability and Ergonomics with Mark Benden
The fabled 20-8-2 rule for office workers (sit 20 minutes, stand 8 minutes, walk 2 minutes) has real-world validity, acc... Read more
24 Oct 2019
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46mins
Dr. Mark Benden: Sedentary Lifestyles
Dr. Mark Benden: Sedentary Lifestyles
Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Healt... Read more
7 Dec 2018
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1hr 1min