Alexis Gerdes's guest appearances

Alexis Gerdes

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Joel Kahn

Megan Ramos

Nadia Pateguana

Brian Dixon

Ken Berry

Sachin Patel

Cassie Bjork

Todd White

Joseph Mercola

JJ Virgin

Will Cole

Jonathan Bailor

Nick Taylor

Anthony Balduzzi

Jimmy Moore

OwlTail

In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this clip, she talked about why it's important to not overeat. After you listen to this preview go ahead and click the link below for the full episode. Enjoy!  Full episode: https://chantelray.podbean.com/e/wa89/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this clip, she talked about why it's important to not overeat. After you listen to this preview go ahead and click the link below for the full episode. Enjoy!  Full episode: <a href="https://chantelray.podbean.com/e/wa89/" rel="nofollow" target="_blank">https://chantelray.podbean.com/e/wa89/</a> To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting <a href="http://amzn.to/2CVmTgs" rel="nofollow" target="_blank">http://amzn.to/2CVmTgs</a> YouTube Channel Link: <a href="https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a> Like us on Facebook at <a href="https://www.facebook.com/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/TheChantelRayWay</a> Things we love: <a href="https://chantelrayway.com/things-i-love-2/" rel="nofollow" target="_blank">https://chantelrayway.com/things-i-love-2/</a> Facebook group: <a href="https://www.facebook.com/groups/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/groups/TheChantelRayWay</a> ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

The reason why you shouldn't overeat. With Alexis Gerdes - Podcast Preview from #89 

Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy!  video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&amp;feature=youtu.be    To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy!  video version: <a href="https://www.youtube.com/watch?v=qWhv3M2EGLw&amp;feature=youtu.be" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=qWhv3M2EGLw&amp;feature=youtu.be</a> To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting <a href="http://amzn.to/2CVmTgs" rel="nofollow" target="_blank">http://amzn.to/2CVmTgs</a> YouTube Channel Link: <a href="https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a> Like us on Facebook at <a href="https://www.facebook.com/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/TheChantelRayWay</a> Things we love: <a href="https://chantelrayway.com/things-i-love-2/" rel="nofollow" target="_blank">https://chantelrayway.com/things-i-love-2/</a> Facebook group: <a href="https://www.facebook.com/groups/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/groups/TheChantelRayWay</a> ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes!