Alexis Gerdes

2 Podcast Episodes

The reason why you shouldn't overeat. With Alexis Gerdes - Podcast Preview from #89

The reason why you shouldn't overeat. With Alexis Gerdes - Podcast Preview from #89

In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this... Read more

30 Apr 2019

1min

#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes!

#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes!

Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is... Read more

26 Apr 2019

26mins

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