Alicia Filley's guest appearances

Alicia Filley

Vox Pop

Outdoors with Hiking Bob

The Weekly Walk

Safe Travels

Tiffany Shlain

Gretchen Rubin

Kathy Freston

Mariel Hemingway

Katie Fogarty

Alexandra Franzen

Kelly Starrett

Katy Bowman

Mary Pipher

Ross Williams

Nancy Davis Kho

Martha Beck

Jess Cording

Heather Chauvin

Tara Stiles

OwlTail

Frequent guest Alicia Filley, "The Healthy Hiker" returns this week and discusses the "internal loads" we carry around with us, and how it affects our performance in outdoor recreation. She discusses how to recognize the affect your internal load is having on you and how to overcome it. https://www.thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://www.Wildwestendorf.com Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

Frequent guest Alicia Filley, "The Healthy Hiker" returns this week and discusses the "internal loads" we carry around with us, and how it affects our performance in outdoor recreation. She discusses how to recognize the affect your internal load is having on you and how to overcome it. <a href="https://www.thehealthyhiker.com" rel="nofollow" target="_blank">https://www.thehealthyhiker.com</a> Please consider becoming a patron of this podcast! Visit: <a href="https://www.patreon.com/hikingbob" rel="nofollow" target="_blank">https://www.patreon.com/hikingbob</a> for more information Hiking Bob website: <a href="https://www.HikingBob.com" rel="nofollow" target="_blank">https://www.HikingBob.com</a> Wild Westendorf website: <a href="https://www.Wildwestendorf.com" rel="nofollow" target="_blank">https://www.Wildwestendorf.com</a> Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

313 "The Healthy Hiker" Alicia Filley talks about our Internal Loads

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the discussion centers around how someone who is usually a "day hiker" can train and prepare to do long, multi-day hikes, such as the Colorado Trail.   This podcast sponsored by  Please consider becoming a patron of this podcast! Visit:  for more information Hiking Bob on ,   and  Wild Westendorf on ,   and  Listen on ,   and

285 Healthy Hiker Alicia Filley on how to train for long hikes

Join Joyce &amp; Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an effort to make sure no woman gets left behind and to help them keep up the level of activity they desire, Alicia walks us through the importance of intentionality, consistency, and just getting started. She also shares tips on what to take with you on a hike, and how to keep your knees healthy throughout your adventures. to.About AliciaAlicia Filley, PT, MS, is an internationally published health and fitness writer, editor, speaker, and founder of The Healthy Hiker, a program that helps women over 40 regain their health so they can feel confident on the trail and stop worrying about being left behind. Connect with AliciaWebsite: https://www.thehealthyhiker.com/Facebook: https://www.facebook.com/groups/thehealthyhikerInstagram: https://www.instagram.com/thehealthyhikr/The Healthy Hiker's Guide to Healthy Knees: https://www.thehealthyhiker.com/knees

Join Joyce &amp; Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an effort to make sure no woman gets left behind and to help them keep up the level of activity they desire, Alicia walks us through the importance of intentionality, consistency, and just getting started. She also shares tips on what to take with you on a hike, and how to keep your knees healthy throughout your adventures. to.About AliciaAlicia Filley, PT, MS, is an internationally published health and fitness writer, editor, speaker, and founder of The Healthy Hiker, a program that helps women over 40 regain their health so they can feel confident on the trail and stop worrying about being left behind. Connect with AliciaWebsite: <a href="https://www.thehealthyhiker.com/" rel="nofollow" target="_blank">https://www.thehealthyhiker.com/</a>Facebook: <a href="https://www.facebook.com/groups/thehealthyhiker" rel="nofollow" target="_blank">https://www.facebook.com/groups/thehealthyhiker</a>Instagram: <a href="https://www.instagram.com/thehealthyhikr/" rel="nofollow" target="_blank">https://www.instagram.com/thehealthyhikr/</a>The Healthy Hiker's Guide to Healthy Knees: <a href="https://www.thehealthyhiker.com/knees" rel="nofollow" target="_blank">https://www.thehealthyhiker.com/knees</a>

Consistency Not Intensity with Alicia Filley

On this week's podcast, the guest is physical therapist and "The Healthy Hiker", Alicia Filley.  A frequent guest on the podcast, and Bob's resident expert on fitness, she talks about how to get rid of the extra "COVID weight" many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season. The Healthy Hiker website:  Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Wild Westendorf on ,   and  Listen on ,  and

252 Physical Therapist Alicia Filley and Post-COVID Health and Fitness

On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the winter months, and especially during COVID-19.  Alicia offers tips on how to maintain a good diet in the winter, and how hikers can keep their "tank full" while on the trails.  Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Listen on ,  and

234 Physical Therapist Alicia Filley talks nutrition and staying active in the winter

The summer of the road trip has led many travelers to our wonderful National Parks...but many don't know what to expect. Our guest today is Alicia Filley from TheHealthyHiker.com. Alicia and her family traveled to 2 National Parks and has a full report of safety conditions on the road, mask usage, regulations in the parks, and tips for when to go for the best enjoyment. Please enjoy

The summer of the road trip has led many travelers to our wonderful National Parks...but many don't know what to expect. Our guest today is Alicia Filley from <a href="https://www.thehealthyhiker.com/" rel="nofollow" target="_blank">TheHealthyHiker.com</a>. Alicia and her family traveled to 2 National Parks and has a full report of safety conditions on the road, mask usage, regulations in the parks, and tips for when to go for the best enjoyment. Please enjoy

The best time of day to visit a National Park, safety conditions, mask usage, and more with Alicia Filley | Ep.49

On this week's podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more. Visit Alicia Filley's website:  Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Listen on ,  and

207 Physical Therapist Alicia Filley talks about hiking in the summer heat

Physical therapist and "Healthy Hiker" Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley's website:  Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Listen on ,  and

201 Physical Therapist Alicia Filley with advice for mature hikers

Bob Podcast

Hiking Bob

Hiking Bob Podcast

On this week's podcast, physical therapist Alicia Filley makes a return visit.  This week's topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Alicia Filley on ,  and  Listen on ,  and

195 Physical Therapist and Healthy Hiker Alicia Filley returns

This week's guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S.  Read my article in the Colorado Springs Independent on how to safely engage in outdoor recreation during this crisis  Please consider becoming a patron of this podcast! Visit:  for more information. Hiking Bob on ,   and  Alicia Filley on ,  and  Listen on ,  and