Alicia Filley

10 Podcast Episodes

313 "The Healthy Hiker" Alicia Filley talks about our Internal Loads

313 "The Healthy Hiker" Alicia Filley talks about our Internal Loads

Frequent guest Alicia Filley, "The Healthy Hiker" returns this week and discusses the "internal loads" we carry around w... Read more

3 Aug 2022

1hr 3mins

285 Healthy Hiker Alicia Filley on how to train for long hikes

285 Healthy Hiker Alicia Filley on how to train for long hikes

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the disc... Read more

12 Jan 2022

52mins

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Consistency Not Intensity with Alicia Filley

Consistency Not Intensity with Alicia Filley

Join Joyce & Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an ef... Read more

4 Jan 2022

252 Physical Therapist Alicia Filley and Post-COVID Health and Fitness

252 Physical Therapist Alicia Filley and Post-COVID Health and Fitness

On this week's podcast, the guest is physical therapist and "The Healthy Hiker", Alicia Filley.  A frequent guest on the... Read more

26 May 2021

57mins

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234 Physical Therapist Alicia Filley talks nutrition and staying active in the winter

234 Physical Therapist Alicia Filley talks nutrition and staying active in the winter

On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the wint... Read more

20 Jan 2021

1hr 7mins

The best time of day to visit a National Park, safety conditions, mask usage, and more with Alicia Filley | Ep.49

The best time of day to visit a National Park, safety conditions, mask usage, and more with Alicia Filley | Ep.49

The summer of the road trip has led many travelers to our wonderful National Parks...but many don't know what to expect.... Read more

10 Aug 2020

18mins

207 Physical Therapist Alicia Filley talks about hiking in the summer heat

207 Physical Therapist Alicia Filley talks about hiking in the summer heat

On this week's podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob dis... Read more

15 Jul 2020

50mins

201 Physical Therapist Alicia Filley with advice for mature hikers

201 Physical Therapist Alicia Filley with advice for mature hikers

Physical therapist and "Healthy Hiker" Alicia Filley returns, and gives tips on how the older hiker can stay healthy and... Read more

3 Jun 2020

1hr 4mins

195 Physical Therapist and Healthy Hiker Alicia Filley returns

195 Physical Therapist and Healthy Hiker Alicia Filley returns

On this week's podcast, physical therapist Alicia Filley makes a return visit.  This week's topic covers what people can... Read more

192 Physical Therapist Alicia Filley

192 Physical Therapist Alicia Filley

This week's guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoo... Read more

1 Apr 2020

48mins

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