Petra Beumer's guest appearances

Petra Beumer

Women's Wealth: The Middle Way®

Live To Thrive podcast

A Handful of Hope

OwlTail

Petra Beumer - the founder of the  - joins us today to share tips for practicing mindfulness and taking care of yourself emotionally. Petra is a counselor with a master’s degree in behavioral psychology who is dedicated to empowering her clients to take better care of themselves, both physically and emotionally. Her specialty areas are weight management, emotional eating, and self-care. In her work, she combines cognitive-behavioral therapy with mindfulness strategies.     Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including  ,  , , . For podcast updates straight to your inbox, visit . See you in two weeks!   Helpful Links:  Petra Beumer:  Mindful Eating Institute:  The Mindful Eating and Self-Care Workbook:  Mindfulness Piece:  National Association of Women Business Owners (NAWBO):  Women's Wealth: The Middle Way®:   Glen Eagle:  Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.

Mindfulness and Self-Care with Petra Beumer

Petra Beumer - the founder of the Mindful Eating Institute - joins us today to share tips for practicing mindfulness and taking care of yourself emotionally. Petra is a counselor with a master’s degree in behavioral psychology who is dedicated to empowering her clients to take better care of themselves, both physically and emotionally. Her specialty areas are weight management, emotional eating, and self-care. In her work, she combines cognitive-behavioral therapy with mindfulness strategies.     Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including Libsyn, Soundcloud, Podbean, Spotify,  Google Podcasts,  Apple Podcasts. For podcast updates straight to your inbox, visit https://bit.ly/33WGlZA. See you in two weeks!   Helpful Links:  Petra Beumer:  Link Mindful Eating Institute: Link The Mindful Eating and Self-Care Workbook:  Link Mindfulness Piece:  Link National Association of Women Business Owners (NAWBO): Link Women's Wealth: The Middle Way®:  Link Glen Eagle: Link Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.

Petra Beumer - the founder of the <a href="https://www.mindfuleatinginstitute.net/" rel="nofollow" target="_blank">Mindful Eating Institute</a> - joins us today to share tips for practicing mindfulness and taking care of yourself emotionally. Petra is a counselor with a master’s degree in behavioral psychology who is dedicated to empowering her clients to take better care of themselves, both physically and emotionally. Her specialty areas are weight management, emotional eating, and self-care. In her work, she combines cognitive-behavioral therapy with mindfulness strategies.  Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including <a href="http://womenswealth-themiddleway.libsyn.com/" rel="nofollow" target="_blank">Libsyn,</a> <a href="https://soundcloud.com/womenswealthmiddleway" rel="nofollow" target="_blank">Soundcloud</a>, <a href="http://bit.ly/Podbean_WomensWealth" rel="nofollow" target="_blank">Podbean,</a> <a href="https://open.spotify.com/show/6ijyWUAuGcKyNNvXoFLuDq" rel="nofollow" target="_blank">Spotify</a>, <a href="https://play.google.com/music/m/Idoe5xg5imwbx4cuctbdir3ncwq?t=Womens_Wealth_The_Middle_Way" rel="nofollow" target="_blank"> Google Podcasts</a>, <a href="https://podcasts.apple.com/kw/podcast/womens-wealth-the-middle-way/id1218381430" rel="nofollow" target="_blank"> Apple Podcasts</a>. For podcast updates straight to your inbox, visit <a href="https://bit.ly/33WGlZA" rel="nofollow" target="_blank">https://bit.ly/33WGlZA</a>. See you in two weeks! Helpful Links:  Petra Beumer: <a href="https://www.mindfuleatinginstitute.net/about-the-mindful-eating-institute" rel="nofollow" target="_blank"> Link</a> Mindful Eating Institute: <a href="https://www.mindfuleatinginstitute.net/" rel="nofollow" target="_blank">Link</a> The Mindful Eating and Self-Care Workbook: <a href="https://www.mindfuleatinginstitute.net/mindful-eating-self-care-workbook" rel="nofollow" target="_blank"> Link</a> Mindfulness Piece: <a href="https://www.nawbo.org/resources/nawbo-one/2021/october/what-s-mindfulness-got-do-it" rel="nofollow" target="_blank"> Link</a> National Association of Women Business Owners (NAWBO): <a href="https://www.nawbo.org/" rel="nofollow" target="_blank">Link</a> Women's Wealth: The Middle Way®:  <a href="https://womenswealth-themiddleway.libsyn.com/" rel="nofollow" target="_blank">Link</a> Glen Eagle: <a href="http://www.gleneagleadv.com" rel="nofollow" target="_blank">Link</a> Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.

We cover:* 4 Steps to a Great Day* Uncovering what your heart is hungry for* The problem with being a good little boy or girlAnd much morePetra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She is a masters level psychologist who has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.Petra’s specialty areas are weight management, emotional eating and self-care, and in her work she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion.She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life. Stay connected with Petra: Website: https://www.mindfuleatinginstitute.net LinkedIn: https://www.linkedin.com/in/petrabeumer/ Facebook: https://www.facebook.com/MindfulEatingInstituteStay connected with Jesse:Website: https://jessebrisendine.com/Facebook: https://www.facebook.com/jessebrisendineFacebook: https://www.facebook.com/JesseBrisendineCoaching/Instagram: https://www.instagram.com/jessebrisendine/Twitter: https://twitter.com/jessebrisYoutube: https://www.youtube.com/user/JesseBrisendineGrab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/

We cover:* 4 Steps to a Great Day* Uncovering what your heart is hungry for* The problem with being a good little boy or girlAnd much morePetra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She is a masters level psychologist who has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.Petra’s specialty areas are weight management, emotional eating and self-care, and in her work she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion.She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life. Stay connected with Petra: Website: <a href="https://www.mindfuleatinginstitute.net " rel="noopener noreferrer nofollow" target="_blank">https://www.mindfuleatinginstitute.net </a>LinkedIn: <a href="https://www.linkedin.com/in/petrabeumer/ " rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/petrabeumer/ </a>Facebook: <a href="https://www.facebook.com/MindfulEatingInstitute" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/MindfulEatingInstitute</a>Stay connected with Jesse:Website: <a href="https://jessebrisendine.com/" rel="noopener noreferrer nofollow" target="_blank">https://jessebrisendine.com/</a>Facebook: <a href="https://www.facebook.com/jessebrisendine" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/jessebrisendine</a>Facebook: <a href="https://www.facebook.com/JesseBrisendineCoaching/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/JesseBrisendineCoaching/</a>Instagram: <a href="https://www.instagram.com/jessebrisendine/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/jessebrisendine/</a>Twitter: <a href="https://twitter.com/jessebris" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/jessebris</a>Youtube: <a href="https://www.youtube.com/user/JesseBrisendine" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/user/JesseBrisendine</a>Grab your free copy of the Mindset Mastery Blueprint here: <a href="https://jessebrisendine.lpages.co/mindset-mastery-blueprint/?fbclid=IwAR3EB7jRo2T3n3vujKC2WlYfkgcRg67s7Ew7CoRUdhhFyOvJn6O8WO2OMiQ" rel="noopener noreferrer nofollow" target="_blank">https://jessebrisendine.lpages.co/mindset-mastery-blueprint/</a>

157.  Mindful Eating - Petra Beumer

Petra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She holds a master's degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.  Petra’s specialty areas are weight management, emotional eating, and self-care, and in her work, she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs, and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion.  She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/livetothrive/message Support this podcast: https://anchor.fm/livetothrive/support

Petra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She holds a master's degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally. Petra’s specialty areas are weight management, emotional eating, and self-care, and in her work, she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs, and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion. She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/livetothrive/message" rel="nofollow" target="_blank">https://anchor.fm/livetothrive/message</a> Support this podcast: <a href="https://anchor.fm/livetothrive/support" rel="payment nofollow" target="_blank">https://anchor.fm/livetothrive/support</a>