Lizzie Dimond's guest appearances

Lizzie Dimond

Not Another Runner

What The Fartlek Podcast

Sahar Khan

Matt Wood

Laura Jones

Danny O'Reilly

Scott Jenkins

Tom Evans

Darren Kirby

Chris Green

Mark White

Ruth Bennett

Mimi Anderson

Sophie Power

Liz Warner

Rhys Jenkins

Marcus Brown

OwlTail

It's Thursday and you know what that means...  We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond.  The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island.  Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup.  The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!  Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round  Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠  Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means... We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond. The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island. Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our <a href="https://www.justgiving.com/fundraising/jp-4at40?fbclid=IwAR2UJO3nMCzOxygAsyzs2WA9TCaYcMG1qQEaSIMSeFMoGgcOk15xiUK-ZmA" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠</a> page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our <a href="https://whatthefartlek.us21.list-manage.com/subscribe?u=db049739ae5e2166133655613&amp;id=a6cc636cde" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠</a> Make sure you subscribe, rate, review and checkout our social media channels: Website: <a href="https://www.whatthefartlek.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠</a> Instagram: <a href="https://www.instagram.com/whatthefartlek_podcast/?hl=en" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠</a> Facebook: <a href="https://www.facebook.com/What-The-Fartlek-Podcast-106527367854578" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠</a> Twitter: <a href="https://twitter.com/WhatTheFartlek" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠</a> YouTube: <a href="https://www.youtube.com/channel/UCyIpn4FbVWkzl077_rOxANg" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠</a> Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Series 10 Episode 4: Lizzie Dimond

Lizzie Dimond, a Wife, mother of four, a drama teacher, club member of Lliswerry Runners in Newport, and I have to say a very SPEEEDY runner.  Lizzie started running in 2017, just 7 months into her running Journey and having gone through an incredibly tough time with her family, Lizzie went on to run her first Half Marathon in an incredible 1:35, despite having no time goal! Lizzie would go on to fall pregnant with her fourth child, and continue to run during her pregnancy and bounced back after the pregnancy really quickly! Lizzie would then go on to run a half marathon shortly after giving birth, and incredibly decided to train for her first marathon whilst only a couple months postpartum. Lizzie ran the Great Welsh Marathon April 2019 and came 2nd Lady, in her DEBUT MARATHON- completing in a crazy time of 3:12:04.  Me and Lizzie chatted so much running that I’ve put together a Part 1 &amp; 2…to this Episode.  Stay tuned for such an incredibly inspiring story. Lizzie’s enthusiasm just beams loudly through her voice and it was a joy to catch up with her.   What to Expect in Part 2:   -How Lizzie managed to fit in the training while having four kids and Toby being only several months old. -The compromise and balance required with a busy family life and intense training schedule -How Balance is tough but crucial -How she fit in her training around work, and family  - Essentials to the marathon training - including being kind to herself  - Why she wouldn’t compare herself to others  - About her first injury prior to the Great Welsh Marathon and how she overcame this  - How she kept herself motivated towards the Great Welsh Marathon  - How she improved and built on her fitness  - The Biggest Lesson she learnt in the Marathon &amp; the price she paid for this - How she was able to bounce back after her Marathon Debut, which was a podium finish - Lizzie’s next Big Goal and Challenge - Why Lizzie started documenting her Running Story on Instagram   -Who inspires and motivates Lizzie  - What’s her reason to run, and her purpose   Links:  Lizzie’s Instagram: https://www.instagram.com/runnerof4/ Run1 ’s Elevated Energy https://www.run1.co.uk/pages/vitality-nataliehawkins  Natalie - Not Another Runner Instagram:  https://www.instagram.com/notanotherrunner/ Blog: https://notanotherrunner.home.blog/  Easy Thrills Podcast  https://anchor.fm/easythrills Interview with Easy Thrills Podcast https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg 

Lizzie Dimond, a Wife, mother of four, a drama teacher, club member of Lliswerry Runners in Newport, and I have to say a very SPEEEDY runner.  Lizzie started running in 2017, just 7 months into her running Journey and having gone through an incredibly tough time with her family, Lizzie went on to run her first Half Marathon in an incredible 1:35, despite having no time goal! Lizzie would go on to fall pregnant with her fourth child, and continue to run during her pregnancy and bounced back after the pregnancy really quickly! Lizzie would then go on to run a half marathon shortly after giving birth, and incredibly decided to train for her first marathon whilst only a couple months postpartum. Lizzie ran the Great Welsh Marathon April 2019 and came 2nd Lady, in her DEBUT MARATHON- completing in a crazy time of 3:12:04.  Me and Lizzie chatted so much running that I’ve put together a Part 1 &amp; 2…to this Episode.  Stay tuned for such an incredibly inspiring story. Lizzie’s enthusiasm just beams loudly through her voice and it was a joy to catch up with her.   What to Expect in Part 2: -How Lizzie managed to fit in the training while having four kids and Toby being only several months old. -The compromise and balance required with a busy family life and intense training schedule -How Balance is tough but crucial -How she fit in her training around work, and family  - Essentials to the marathon training - including being kind to herself  - Why she wouldn’t compare herself to others  - About her first injury prior to the Great Welsh Marathon and how she overcame this  - How she kept herself motivated towards the Great Welsh Marathon  - How she improved and built on her fitness  - The Biggest Lesson she learnt in the Marathon &amp; the price she paid for this - How she was able to bounce back after her Marathon Debut, which was a podium finish - Lizzie’s next Big Goal and Challenge - Why Lizzie started documenting her Running Story on Instagram   -Who inspires and motivates Lizzie  - What’s her reason to run, and her purpose Links: Lizzie’s Instagram: <a href="https://www.instagram.com/runnerof4/" rel="nofollow" target="_blank">https://www.instagram.com/runnerof4/</a> Run1 ’s Elevated Energy <a href="https://www.run1.co.uk/pages/vitality-nataliehawkins" rel="nofollow" target="_blank">https://www.run1.co.uk/pages/vitality-nataliehawkins</a> Natalie - Not Another Runner Instagram: <a href="https://www.instagram.com/notanotherrunner/" rel="nofollow" target="_blank">https://www.instagram.com/notanotherrunner/</a> Blog: <a href="https://notanotherrunner.home.blog/" rel="nofollow" target="_blank">https://notanotherrunner.home.blog/</a> Easy Thrills Podcast <a href="https://anchor.fm/easythrills" rel="nofollow" target="_blank">https://anchor.fm/easythrills</a> Interview with Easy Thrills Podcast <a href="https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg" rel="nofollow" target="_blank">https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg</a>

11. Part 2. Lizzie Dimond - Runnerof4 - Novice Runner to 3:12 Marathoner in just 2 years, and while 9 months postpartum! 

Part 1. [Links Available Below] Lizzie Dimond, a Wife, mother of four, a drama teacher, club member of Lliswerry Runners in Newport, and I have to say a very SPEEEDY runner.  Lizzie started running in 2017, just 7 months into her running Journey and having gone through an incredibly tough time with her family, Lizzie went on to run her first Half Marathon in an incredible 1:35, despite having no time goal! Lizzie would go on to fall pregnant with her fourth child, and continue to run during her pregnancy and bounced back after the pregnancy really quickly! Lizzie would then go on to run a half marathon shortly after giving birth, and incredibly decided to train for her first marathon whilst only a couple months postpartum. Lizzie ran the Great Welsh Marathon April 2019 and came 2nd Lady, in her DEBUT MARATHON- completing in a crazy time of 3:12:04.  Me and Lizzie chatted so much running that I’ve put together a Part 1 &amp; 2…to this Episode.  Stay tuned for such an incredibly inspiring story. Lizzie’s enthusiasm just beams loudly through her voice and it was a joy to catch up with her.   What to Expect in Part 1: About Lizzie, what she does for a living Biggest Challenges she faces as being a mother, and a mother of four, wife and marathoner  Why and how she was able to accept the incessant fatigue of running, marathon training and being a mumHow she started running How receiving awful news within the family affected her, but also was a catalyst for Lizzie and her running journey and how it changed her perspective in life How I try my best to convince Lizzie she IS Fast  Lizzie’s current weekly training plan  Lizzie running through her fourth pregnancy up to 38 weeks Why she attributes her strong comeback postpartum to training during her pregnancy How she felt returning to running after her pregnancy  How she completed a half marathon just 6 weeks postpartum and completing just 7 minutes slower than her previous PB Lizzie’s Big Dream / Goal for next year How her Marathon training started 3.5 months after having Toby  What Lizzie’s A, B and C Goals were going into the Great Welsh Marathon Links:  Lizzie’s Instagram: https://www.instagram.com/runnerof4/ Lliswerry Runners  https://www.instagram.com/lliswerryrunners/  Run1 ’s Elevated Energy - 10 Day Free Trial https://www.run1.co.uk/pages/vitality-nataliehawkins  Natalie - Not Another Runner Instagram:  https://www.instagram.com/notanotherrunner/ Blog: https://notanotherrunner.home.blog/  Easy Thrills Podcast  https://anchor.fm/easythrills Interview with Easy Thrills Podcast https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg 

Part 1. [Links Available Below] Lizzie Dimond, a Wife, mother of four, a drama teacher, club member of Lliswerry Runners in Newport, and I have to say a very SPEEEDY runner.  Lizzie started running in 2017, just 7 months into her running Journey and having gone through an incredibly tough time with her family, Lizzie went on to run her first Half Marathon in an incredible 1:35, despite having no time goal! Lizzie would go on to fall pregnant with her fourth child, and continue to run during her pregnancy and bounced back after the pregnancy really quickly! Lizzie would then go on to run a half marathon shortly after giving birth, and incredibly decided to train for her first marathon whilst only a couple months postpartum. Lizzie ran the Great Welsh Marathon April 2019 and came 2nd Lady, in her DEBUT MARATHON- completing in a crazy time of 3:12:04.  Me and Lizzie chatted so much running that I’ve put together a Part 1 &amp; 2…to this Episode.  Stay tuned for such an incredibly inspiring story. Lizzie’s enthusiasm just beams loudly through her voice and it was a joy to catch up with her.   What to Expect in Part 1: About Lizzie, what she does for a living Biggest Challenges she faces as being a mother, and a mother of four, wife and marathoner  Why and how she was able to accept the incessant fatigue of running, marathon training and being a mumHow she started running How receiving awful news within the family affected her, but also was a catalyst for Lizzie and her running journey and how it changed her perspective in life How I try my best to convince Lizzie she IS Fast  Lizzie’s current weekly training plan  Lizzie running through her fourth pregnancy up to 38 weeks Why she attributes her strong comeback postpartum to training during her pregnancy How she felt returning to running after her pregnancy  How she completed a half marathon just 6 weeks postpartum and completing just 7 minutes slower than her previous PB Lizzie’s Big Dream / Goal for next year How her Marathon training started 3.5 months after having Toby  What Lizzie’s A, B and C Goals were going into the Great Welsh Marathon Links:  Lizzie’s Instagram: <a href="https://www.instagram.com/runnerof4/" rel="nofollow" target="_blank">https://www.instagram.com/runnerof4/</a> Lliswerry Runners  <a href="https://www.instagram.com/lliswerryrunners/" rel="nofollow" target="_blank">https://www.instagram.com/lliswerryrunners/</a>  Run1 ’s Elevated Energy - 10 Day Free Trial <a href="https://www.run1.co.uk/pages/vitality-nataliehawkins" rel="nofollow" target="_blank">https://www.run1.co.uk/pages/vitality-nataliehawkins</a>  Natalie - Not Another Runner Instagram:  <a href="https://www.instagram.com/notanotherrunner/" rel="nofollow" target="_blank">https://www.instagram.com/notanotherrunner/</a> Blog: https://notanotherrunner.home.blog/  Easy Thrills Podcast  <a href="https://anchor.fm/easythrills" rel="nofollow" target="_blank">https://anchor.fm/easythrills</a> Interview with Easy Thrills Podcast <a href="https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg" rel="nofollow" target="_blank">https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg</a>