Samantha Eaton's guest appearances

Samantha Eaton

The Next Tuesday Podcast

Coffee & Kettlebells

Balancing the Biz

JJ Virgin

Will Cole

Steven Gundry

Sarah Herron

Kevin Curry

Amanda Meixner

Chris Powell

Mariza Snyder

Andrea Owen

Marvin Singh

Jolene Brighten

Meghan Telpner

Molly Stillman

Carly Stein

Heidi Powell

OwlTail

Health and Eating Psychology coach, Sam Eaton, returns to chat about the connection with the body and the brain when it comes to food! For more information on topics discussed in this episode, please visit our show-notes here. Follow along on our journey and be reminded every time we release a new episode! Instagram, Facebook, Website

Health and Eating Psychology coach, Sam Eaton, returns to chat about the connection with the body and the brain when it comes to food! For more information on topics discussed in this episode, please visit our show-notes <a href="https://www.balancingthebiz.com/episodes" rel="nofollow" target="_blank">here</a>. Follow along on our journey and be reminded every time we release a new episode! <a href="https://www.instagram.com/balancingthebiz/" rel="nofollow" target="_blank">Instagram</a>, <a href="http://facebook.com/balancingthebiz" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.balancingthebiz.com/" rel="nofollow" target="_blank">Website</a>

67: The Body & The Brain with Samantha Eaton

On this episode of Coffee &amp; Kettlebells, Certified Nutritional Health Coach &amp; Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings! What You'll Learn:   Why you experience food cravings Why developing more willpower, discipline and motivation won't help stop your cravings Actual ways to successfully overcome your cravings  How to have less self judgement and more self compassion when you eat junk food  How to deal with stress eating  How to say no to the junk food your significant other or children keep in the house  The role intuitive eating plays in overcoming food cravings  To find more from Samantha:  Facebook: Samantha Eaton, Health &amp; Wellness Coach  Instagram: @healthyeaton  Blog: www.healthyeaton.com  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee &amp; Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee &amp; Kettlebells, Certified Nutritional Health Coach &amp; Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings! What You'll Learn:  <ul> <li>Why you experience food cravings</li> <li>Why developing more willpower, discipline and motivation won't help stop your cravings</li> <li>Actual ways to successfully overcome your cravings </li> <li>How to have less self judgement and more self compassion when you eat junk food </li> <li>How to deal with stress eating </li> <li>How to say no to the junk food your significant other or children keep in the house </li> <li>The role intuitive eating plays in overcoming food cravings</li> </ul> To find more from Samantha:  Facebook: <a href="https://www.facebook.com/HealthyEaton/?ref=br_rs" rel="nofollow" target="_blank">Samantha Eaton, Health &amp; Wellness Coach</a> Instagram: <a href="https://www.instagram.com/healthyeaton/?hl=en" rel="nofollow" target="_blank">@healthyeaton</a> Blog: <a href="http://www.healthyeaton.com" rel="nofollow" target="_blank">www.healthyeaton.com</a> For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: <a href="https://www.instagram.com/morgan.a.kline/?hl=en" rel="nofollow" target="_blank">@Morgan.A.Kline</a> Facebook: <a href="https://www.facebook.com/coffeeandkettlebells/" rel="nofollow" target="_blank">Coffee &amp; Kettlebells</a> Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Actual Ways to Stop Craving Junk Food with Samantha Eaton

On this episode of Coffee &amp; Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach &amp; Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.  What You'll Learn:   What gluten is  Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity  How to get tested for a gluten intolerance/sensitivity  Why eating gluten-free is not a fad diet Where gluten is hiding in your diet  Foods you can eat on a gluten-free diet Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods Gluten-free staples to always have in your kitchen How to eat out on a gluten-free diet  Samantha's top tricks and tips for making gluten-free a lifestyle  Links from the episode:   https://healthyeaton.com/stock-healthy-pantry-checklist/  https://healthyeaton.com/food-sensitivity-testing/To find more from Samantha:  Instagram: @healthyeaton Facebook: Samantha Eaton, Health &amp; Wellness Coach Blog: https://healthyeaton.com/For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee &amp; Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee &amp; Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach &amp; Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.  What You'll Learn:  <ul> <li>What gluten is </li> <li>Why gluten causes problems</li> <li>Signs and symptoms of a gluten intolerance/sensitivity </li> <li>How to get tested for a gluten intolerance/sensitivity </li> <li>Why eating gluten-free is not a fad diet</li> <li>Where gluten is hiding in your diet </li> <li>Foods you can eat on a gluten-free diet</li> <li>Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods</li> <li>Gluten-free staples to always have in your kitchen</li> <li>How to eat out on a gluten-free diet </li> <li>Samantha's top tricks and tips for making gluten-free a lifestyle</li> </ul> Links from the episode:  <a href="https://healthyeaton.com/stock-healthy-pantry-checklist/" rel="noopener nofollow" target="_blank"> https://healthyeaton.com/stock-healthy-pantry-checklist/</a> <a href="https://healthyeaton.com/food-sensitivity-testing/" rel="noopener nofollow" target="_blank"> https://healthyeaton.com/food-sensitivity-testing/</a>To find more from Samantha:  Instagram: <a href="https://www.instagram.com/healthyeaton/?hl=en" rel="nofollow" target="_blank">@healthyeaton</a> Facebook: <a href="https://www.facebook.com/HealthyEaton/" rel="nofollow" target="_blank">Samantha Eaton, Health &amp; Wellness Coach</a> Blog: <a href="https://healthyeaton.com/" rel="nofollow" target="_blank">https://healthyeaton.com/</a>For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: <a href="https://www.instagram.com/morgan.a.kline/?hl=en" rel="nofollow" target="_blank">@Morgan.A.Kline</a> Facebook: <a href="https://www.facebook.com/coffeeandkettlebells/" rel="nofollow" target="_blank">Coffee &amp; Kettlebells</a> Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

31: Life Hacks for Going Gluten-Free I Samantha Eaton

On this episode of Coffee &amp; Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach &amp; Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation.  Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mirror. Morgan and Samantha dive into why this isn't the case and what actually happens to your health and happiness when you take drastic measures to reach your "ideal" body weight.  What You'll Learn:   Samantha's story of reaching her "ideal" body weight and what she learned Why compromising your health and happiness for a pant size isn't worth it  The negative health of effects of overexercising and calorie restriction Where food and body guilt stems from  How to overcome food and body guilt  What it means to "should" yourself and how this affects your self-image  A healthier approach to eat and treat your body   Related Blog Posts from Samantha:  “Stop Shoulding Yourself” “How to End the Food and Body Guilt” Find more of Samantha: Instagram:@healthyeaton  Facebook: Samantha Eaton And for more amazing insight from Samantha, be sure to read her blog: www.healthyeaton.com  For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline  For daily fitness, nutrition and life inspiration, check out my Coffee &amp; Kettlebells Facebook page!  Do you have any questions for me? Send them in for a chance to be featured on future episodes! 

On this episode of Coffee &amp; Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach &amp; Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation.  Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mirror. Morgan and Samantha dive into why this isn't the case and what actually happens to your health and happiness when you take drastic measures to reach your "ideal" body weight.  What You'll Learn:  <ul> <li>Samantha's story of reaching her "ideal" body weight and what she learned</li> <li>Why compromising your health and happiness for a pant size isn't worth it </li> <li>The negative health of effects of overexercising and calorie restriction</li> <li>Where food and body guilt stems from </li> <li>How to overcome food and body guilt </li> <li>What it means to "should" yourself and how this affects your self-image </li> <li>A healthier approach to eat and treat your body </li> </ul> Related Blog Posts from Samantha:  <a href="https://healthyeaton.com/stop-shoulding-yourself/" rel="nofollow" target="_blank">“Stop Shoulding Yourself”</a> <a href="https://healthyeaton.com/how-to-end-the-food-body-guilt/" rel="nofollow" target="_blank">“How to End the Food and Body Guilt”</a> Find more of Samantha: Instagram:<a href="https://www.instagram.com/healthyeaton/?hl=en" rel="nofollow" target="_blank">@healthyeaton</a> Facebook: <a href="https://www.facebook.com/HealthyEaton/" rel="nofollow" target="_blank">Samantha Eaton</a> And for more amazing insight from Samantha, be sure to read her blog: <a href="https://healthyeaton.com/" rel="nofollow" target="_blank">www.healthyeaton.com </a> For little glimpses into my daily life, follow me on Instagram here: <a href="https://www.instagram.com/morgan.a.kline/?hl=en" rel="nofollow" target="_blank">@Morgan.A.Kline</a> For daily fitness, nutrition and life inspiration, check out my <a href="https://www.facebook.com/coffeeandkettlebells/" rel="nofollow" target="_blank">Coffee &amp; Kettlebells</a> Facebook page!  Do you have any questions for me? Send them in for a chance to be featured on future episodes!

22: Why Your 'Ideal' Body Weight Doesn't Make You Healthy and Happy I Samantha Eaton

Jennifer Tremblay

Healthy Eaton

How do you manage your health over the holidays? This week we’re gaining some mega health inspiration from a Mother-Daughter pair, Jennifer Tremblay + Samantha Eaton. Jennifer + Samantha are both Certified Nutritional Health Coaches who support and inspire one another in their individual entrepreneurial endeavors to educate people on how to treat the body as a whole.  Samantha explains to us the difference between a nutritionist and a health coach and counting calories versus intuitive eating, while Jennifer educates us on the benefit of essential oils and how to use them safely. We talk corporate world to solo-preneuring, the catalyst events for entering the holistic health realm, becoming a “recovering perfectionist”, and we discover what “Mom-googles” are. We learn that both Jennifer and Samantha have always had the entrepreneurial spirit throughout their education and careers and we gain their perspectives on how to become successful entrepreneurial women in the holistic health field. Caroline asks rapid fire questions to yield alternatives to dairy, ice cream, pizza, mac n’ cheese, peanut butter and juice, while Suz wants to know what 3 essential oils are staples for the household. Looking for some motivation to moderate your holiday eating? Tune in!  FIND SAMANTHA: Website: www.healthyeaton.com Social Media: @healthyeaton Facebook Group: Fed Up Dieters Find Food Freedom  FIND JENNIFER Website: www.theessentialoillady.com Social Media: @theessentialoillady FIND US: Website: www.nexttuesdaypodcast.com Social Media: @nexttuespodcast Email: nexttuespodcast@gmail.com

How do you manage your health over the holidays? This week we’re gaining some mega health inspiration from a Mother-Daughter pair, Jennifer Tremblay + Samantha Eaton. Jennifer + Samantha are both Certified Nutritional Health Coaches who support and inspire one another in their individual entrepreneurial endeavors to educate people on how to treat the body as a whole.  Samantha explains to us the difference between a nutritionist and a health coach and counting calories versus intuitive eating, while Jennifer educates us on the benefit of essential oils and how to use them safely. We talk corporate world to solo-preneuring, the catalyst events for entering the holistic health realm, becoming a “recovering perfectionist”, and we discover what “Mom-googles” are. We learn that both Jennifer and Samantha have always had the entrepreneurial spirit throughout their education and careers and we gain their perspectives on how to become successful entrepreneurial women in the holistic health field. Caroline asks rapid fire questions to yield alternatives to dairy, ice cream, pizza, mac n’ cheese, peanut butter and juice, while Suz wants to know what 3 essential oils are staples for the household. Looking for some motivation to moderate your holiday eating? Tune in!  FIND SAMANTHA: Website: <a href="http://www.healthyeaton.com" rel="nofollow" target="_blank">www.healthyeaton.com</a> Social Media: @healthyeaton Facebook Group: Fed Up Dieters Find Food Freedom  FIND JENNIFER Website: <a href="http://www.theessentialoillady.com" rel="nofollow" target="_blank">www.theessentialoillady.com</a> Social Media: @theessentialoillady FIND US: Website: <a href="http://www.nexttuesdaypodcast.com" rel="nofollow" target="_blank">www.nexttuesdaypodcast.com</a> Social Media: @nexttuespodcast Email: nexttuespodcast@gmail.com