Steph Watson's guest appearances

Steph Watson

The Steph Sanzaro Podcast

Mind Body Plants

Redefining Midlife with Jo Clark

Carlo Cirillo

Simon Hill

Asti Maree

Kim Cooper

Harriet Birrell

Fiona Tuck

Jenna Hutchison

Mel Yu

Shannah Kennedy

Tania de Jong

Haley Madison

Elly McLean

Mary Thomas

Aman Brar

Sam Floreani

OwlTail

Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive. Steph Watson knows it all too well and has invested in Vedic meditation to nurture a healthy nervous system. Listen as Jo and Steph discuss questions within the Better Than Before group programme. They chat about:  The different styles of meditation and how vedic meditation activates your parasympathetic nervous system to come back online, without the pressure of casting away your thoughts. How your body governs relaxation and rejuvenation and how it helps reduce stress, increase relaxation and work towards a more restful sleep to benefit your whole life. Steph’s story about fulfilling a desire to travel to India and how that exposed and introduced the practice as a starting point. The science behind it all, alongside real life stories and personal benefits of how it has influenced our own lives and lives of others around us.  Steph Watson is actually the reason Jo’s life changed completely and why she left teaching. Vedic meditation came at an ideal time when she was stressed, burnt out from her job and dealing with the slow death of her mother. You are invited to find out more about Steph at https://www.stephwatson.com.au/. To connect with Jo personally, we would love to hear from you. Head over to www.joclarkcoaching.com for more information. You can also find Jo on socials: Instagram - https://www.instagram.com/joclarkcoaching/ Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1 Here’s to redefining midlife and making our next half of life even better than the first.

Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive. Steph Watson knows it all too well and has invested in Vedic meditation to nurture a healthy nervous system. Listen as Jo and Steph discuss questions within the <a href="https://www.joclarkcoaching.com/work-with-me" rel="nofollow" target="_blank">Better Than Before</a> group programme. They chat about: <ul> <li>The different styles of meditation and how vedic meditation activates your parasympathetic nervous system to come back online, without the pressure of casting away your thoughts.</li> <li>How your body governs relaxation and rejuvenation and how it helps reduce stress, increase relaxation and work towards a more restful sleep to benefit your whole life.</li> <li>Steph’s story about fulfilling a desire to travel to India and how that exposed and introduced the practice as a starting point.</li> <li>The science behind it all, alongside real life stories and personal benefits of how it has influenced our own lives and lives of others around us.</li> </ul> Steph Watson is actually the reason Jo’s life changed completely and why she left teaching. Vedic meditation came at an ideal time when she was stressed, burnt out from her job and dealing with the slow death of her mother. You are invited to find out more about Steph at <a href="https://www.stephwatson.com.au/" rel="nofollow" target="_blank">https://www.stephwatson.com.au/</a>. To connect with Jo personally, we would love to hear from you. Head over to<a href="https://www.joclarkcoaching.com/" rel="nofollow" target="_blank"> www.joclarkcoaching.com</a> for more information. You can also find Jo on socials: Instagram -<a href="https://www.instagram.com/joclarkcoaching/" rel="nofollow" target="_blank"> https://www.instagram.com/joclarkcoaching/</a> Private Facebook Group - <a href="https://www.facebook.com/groups/womenswellnesscollective1" rel="nofollow" target="_blank">https://www.facebook.com/groups/womenswellnesscollective1</a> Here’s to redefining midlife and making our next half of life even better than the first.

Vedic Meditation for Health and Wellbeing with Steph Watson

Welcome back to another episode of the Plant Based Body Podcast! Today I am joined by the gorgeous Steph Watson, as we delve deeper into ‘beautiful skin from within’. Steph is a beauty therapist/nutrition extraordinaire and we are very blessed to have her as our guest this week! Today Steph and I look into the importance of what we eat in relation to our skin health. We dive into topics such as: the relationship between our skin and our food choicesthe difference between internal and external skin factorsacne and acne pathwaysthe effect of stress and hormonesanti-ageing and antioxidantswhat foods to avoid and which to consumedoes soy cause acne?celery juice for skin health? This episode was loads of fun and it is one of the most informative episodes we have done to date! I do recommend keeping a pen and paper close if you’re someone like me, who is experiencing acne and skin issues and is looking for some answers! I cannot thank Steph enough for joining us today on the Plant Based Body Podcast and I hope you all enjoy her wonderful soothing voice as much as I did! To find out more from her, you can find her on instagram HERE If you feel that more people need to hear today’s message, then share a story with your community on Instagram and get the word out there for more people to be empowered by todays episode!  Until next time, Thank you for listening! Steph xx

Welcome back to another episode of the Plant Based Body Podcast! Today I am joined by the gorgeous Steph Watson, as we delve deeper into ‘beautiful skin from within’. Steph is a beauty therapist/nutrition extraordinaire and we are very blessed to have her as our guest this week! Today Steph and I look into the importance of what we eat in relation to our skin health. We dive into topics such as: <ul><li>the relationship between our skin and our food choices</li><li>the difference between internal and external skin factors</li><li>acne and acne pathways</li><li>the effect of stress and hormones</li><li>anti-ageing and antioxidants</li><li>what foods to avoid and which to consume</li><li>does soy cause acne?</li><li>celery juice for skin health?</li></ul> This episode was loads of fun and it is one of the most informative episodes we have done to date! I do recommend keeping a pen and paper close if you’re someone like me, who is experiencing acne and skin issues and is looking for some answers! I cannot thank Steph enough for joining us today on the Plant Based Body Podcast and I hope you all enjoy her wonderful soothing voice as much as I did! To find out more from her, you can find her on instagram <a href="https://www.instagram.com/stephw_thrive/" rel="noopener nofollow" target="_blank">HERE</a> If you feel that more people need to hear today’s message, then share a story with your community on Instagram and get the word out there for more people to be empowered by todays episode! Until next time, Thank you for listening! Steph xx

019 – Beautiful Skin from Within with Steph Watson

Steph Watson is a certified nutrition coach, beauty therapist and expert all things plant-based nutrition. We sit down and address some of the reasons why people are avoiding a plant-based diet, including some of the "nutrients of concern" for a plant-exclusive or plant-predominant diet. These nutrients included vitamin b12, iron, omega 3 (ALA/EPA/DHA), vitamin D, iodine, choline, and protein.To connect with Steph, you can follow her on instagram @stephw_thriveDISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Steph Watson is a certified nutrition coach, beauty therapist and expert all things plant-based nutrition. We sit down and address some of the reasons why people are avoiding a plant-based diet, including some of the "nutrients of concern" for a plant-exclusive or plant-predominant diet. These nutrients included vitamin b12, iron, omega 3 (ALA/EPA/DHA), vitamin D, iodine, choline, and protein. To connect with Steph, you can follow her on instagram @stephw_thrive DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

#9 - Steph Watson: How to thrive on a plant-based diet