Tatyana Mestechkina's guest appearances

Tatyana Mestechkina

The OCD Stories

Community Soulful

Sam Jones

Mara Wilson

Ashley Smith

Adam Strauss

Pete Roberts

Ian Johnson

Pete Weiss

Bob Burg

David Sherman

Natasha Daniels

Donald Robertson

Katie Strang

Elizabeth McIngvale

David Burns

Jenny Yip

OwlTail

Jordan Levy

In episode 338 I chat ​Dr Jordan Levy and Dr Tatyana Mestechkina. Both Jordan and Tatyana are licensed clinical psychologists who treat OCD.  We discuss their therapy story, we chat about the thought of what if this is not OCD and other thoughts that get in the way of therapy, such as, What if this time is different? What if I’m doing therapy the wrong way? What if this is the piece of “evidence” that leads my therapist to think this isn’t OCD after all? What if these thoughts are bad, and I’m a bad person for having them and letting them be there? What if my therapist doesn’t know what they’re talking about? We discuss how to navigate the thoughts, the back door spike, and much more. Hope it helps.  Show notes:  https://theocdstories.com/episode/jordan-and-tatyana-338  The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

In episode 338 I chat ​Dr Jordan Levy and Dr Tatyana Mestechkina. Both Jordan and Tatyana are licensed clinical psychologists who treat OCD.  We discuss their therapy story, we chat about the thought of what if this is not OCD and other thoughts that get in the way of therapy, such as, What if this time is different? What if I’m doing therapy the wrong way? What if this is the piece of “evidence” that leads my therapist to think this isn’t OCD after all? What if these thoughts are bad, and I’m a bad person for having them and letting them be there? What if my therapist doesn’t know what they’re talking about? We discuss how to navigate the thoughts, the back door spike, and much more. Hope it helps.  Show notes: <a href="https://theocdstories.com/episode/jordan-and-tatyana-338" rel="nofollow" target="_blank"> https://theocdstories.com/episode/jordan-and-tatyana-338</a> The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to <a href="https://go.treatmyocd.com/theocdstories" rel="nofollow" target="_blank">https://go.treatmyocd.com/theocdstories</a>

Dr Jordan Levy & Dr Tatyana Mestechkina: What if this is not OCD?: Doubting the “Doubting Disease” (#338)

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida. She has expertise in using evidence-based treatment for obsessive compulsive spectrum and anxiety disorders. She specializes in practicing Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention Therapy (ERP) and Acceptance and Commitment Therapy (ACT).Instagram: ocdanxietyexpertWebsite: cbtforbetterliving.com

Tatyana Mestechkina, Ph.D. is the Founder and Clinical Director of Cognitive Behavioral Therapy (CBT) for Better Living. She is a Licensed Clinical Psychologist, practicing in New York, New Jersey and Florida. She has expertise in using evidence-based treatment for obsessive compulsive spectrum and anxiety disorders. She specializes in practicing Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention Therapy (ERP) and Acceptance and Commitment Therapy (ACT).Instagram: ocdanxietyexpertWebsite: <a href="http://cbtforbetterliving.com" rel="nofollow" target="_blank">cbtforbetterliving.com</a>

What Is OCD? With Dr. Tatyana Mestechkina, Licensed Clinical Psychologist 