Sam Loch's guest appearances

Sam Loch

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Your Revolution

Hyperformance Podcast

The Row Show

The WarriorU Podcast

Upside Strength Podcast

Bryan Volpenhein

John Kiely

Drew Ginn

Adam Kreek

Jimmy Carter

Bradley Cooper

Ian Dunican

Jocko Willink

Dan Harris

Bobby Maximus

Nick Caldwell

John Harrison

Joel Jackson

James Thompson

Andre Obradovic

OwlTail

GUEST: Sam is a coach &amp; consultant, Australian two-time Olympian in rowing (2008 &amp; 2012), world record holder, Certified Strength &amp; Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father. Personal Records Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4 Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg Running, Marathon - 3hr 14mins EPISODE LINKS: ► IG: https://www.instagram.com/samloch ► www.thewattfarm.com/preseason ► https://www.thewattfarm.com/store/lots-of-watts CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

GUEST: Sam is a coach &amp; consultant, Australian two-time Olympian in rowing (2008 &amp; 2012), world record holder, Certified Strength &amp; Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father. Personal Records Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4 Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg Running, Marathon - 3hr 14mins EPISODE LINKS: ► IG: <a href="https://www.instagram.com/samloch" rel="nofollow" target="_blank">https://www.instagram.com/samloch</a> ► <a href="http://www.thewattfarm.com/preseason" rel="nofollow" target="_blank">www.thewattfarm.com/preseason</a> ► <a href="https://www.thewattfarm.com/store/lots-of-watts" rel="nofollow" target="_blank">https://www.thewattfarm.com/store/lots-of-watts</a> CONNECT: ► Subscribe for more videos here: <a href="http://bit.ly/1Xgr5y5" rel="nofollow" target="_blank">http://bit.ly/1Xgr5y5</a> ►  Newsletter: <a href="https://marvelous-innovator-3706.ck.page/4eaf4ddbcc" rel="nofollow" target="_blank">https://marvelous-innovator-3706.ck.page/4eaf4ddbcc</a> ► Courses: <a href="https://www.upsidestrengthacademy.com/" rel="nofollow" target="_blank">https://www.upsidestrengthacademy.com/</a> ► Twitter: <a href="https://twitter.com/seanseale" rel="nofollow" target="_blank">https://twitter.com/seanseale</a> ► LinkedIn: <a href="https://www.linkedin.com/in/seanseale/" rel="nofollow" target="_blank">https://www.linkedin.com/in/seanseale/</a> ► Facebook: <a href="https://www.facebook.com/upsidestrength" rel="nofollow" target="_blank">https://www.facebook.com/upsidestrength</a> ► Instagram: <a href="https://www.instagram.com/upside_strength" rel="nofollow" target="_blank">https://www.instagram.com/upside_strength</a> ► Tik Tok: <a href="https://vm.tiktok.com/ZSgNAPQF/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZSgNAPQF/</a> DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

[EN] Sam Loch on Breaking World Records & Breathing Better || #271

In this episode of WarriorU, Bram gets the chance to chat with Olympic Rower and World Record holder Sam Loch. Over Sam’s athletic career, he has set and broken multiple records for indoor rowing on the Concept 2 Rowing Machine -- Including fastest 500 Meter Row. They chat about mental toughness, training techniques, training philosophy, motivation, and much more.QUOTES:“If you run out of mentors, you run out of development.”“Champions are made when no one is watching.”“Heat Tolerance Training is a useful tool, but you’ve got to be careful.”“The more training you do, It doesn’t get easier. But you do get better. You build a tolerance.”“I hope for shitty conditions, because if you’ve got shit conditions and you’re okay with it and your opposition isn’t -- That’s a competitive advantage.”HIGHLIGHTS:[9:27] What are the two biggest lessons Bram learned after leaving the military?[20:40] What is the ideal muscle mass and weight needed for better rowing?[45:35] How do you develop mental toughness for competition?[48:26] The power of the subconscious, and how to better endure[50:42] How to embrace poor conditionsRESOURCES:Sam’s WebsiteSam’s Podcast (The Watt Farm)  Hosted on Acast. See acast.com/privacy for more information.

In this episode of WarriorU, Bram gets the chance to chat with Olympic Rower and World Record holder Sam Loch. Over Sam’s athletic career, he has set and broken multiple records for indoor rowing on the Concept 2 Rowing Machine -- Including fastest 500 Meter Row. They chat about mental toughness, training techniques, training philosophy, motivation, and much more.QUOTES:“If you run out of mentors, you run out of development.”“Champions are made when no one is watching.”“Heat Tolerance Training is a useful tool, but you’ve got to be careful.”“The more training you do, It doesn’t get easier. But you do get better. You build a tolerance.”“I hope for shitty conditions, because if you’ve got shit conditions and you’re okay with it and your opposition isn’t -- That’s a competitive advantage.”HIGHLIGHTS:[9:27] What are the two biggest lessons Bram learned after leaving the military?[20:40] What is the ideal muscle mass and weight needed for better rowing?[45:35] How do you develop mental toughness for competition?[48:26] The power of the subconscious, and how to better endure[50:42] How to embrace poor conditionsRESOURCES:<a href="http://www.thewattfarm.com/" rel="noopener noreferrer nofollow" target="_blank">Sam’s Website</a><a href="http://www.thewattfarm.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">Sam’s Podcast (The Watt Farm)</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Episode 11 - Sam Loch - Olympic Rower

Sam Loch, the Watt-Farmer, is an australian Olympic rower and World Medalist who holds records on the ergo for 1000m and 24hr.  We chat to Sam about cranking watts, breaking records and running through graveyards naked. Enjoy! Guest Samuel Loch (@samloch) thewattfarm.com Lots of Watts (Book)  Lots of Watts Podcast Race’s Sam’s 500m Record attempt, 1:11.4 1989 Lucerne Mens Coxed Pair, crazy race 2004 Athens Olympics M8, must watch  2008 Beijing Olympics Aus M8 2010 Karapiro M8 Aus Bronze 2011 Poland M4 Aus Bronze 2012 London Olympics Aus M8 Host’s Jake Milton Green (@jakemiltongreen) Lawrence Andrew Brittian (@brittain_l) The Row Show therowshowsa@gmail.com Instagram: @therowshowsa Whats App: +27 76 420 9145

Sam Loch, the Watt-Farmer, is an australian Olympic rower and World Medalist who holds records on the ergo for 1000m and 24hr. We chat to Sam about cranking watts, breaking records and running through graveyards naked. Enjoy! Guest Samuel Loch (@samloch) <a href="http://thewattfarm.com" rel="nofollow" target="_blank">thewattfarm.com</a> Lots of Watts (Book) Lots of Watts Podcast Race’s Sam’s 500m Record attempt, 1:11.4 1989 Lucerne Mens Coxed Pair, crazy race 2004 Athens Olympics M8, must watch 2008 Beijing Olympics Aus M8 2010 Karapiro M8 Aus Bronze 2011 Poland M4 Aus Bronze 2012 London Olympics Aus M8 Host’s Jake Milton Green (@jakemiltongreen) Lawrence Andrew Brittian (@brittain_l) The Row Show therowshowsa@gmail.com Instagram: @therowshowsa Whats App: +27 76 420 9145

E24: Sam Loch AUS

In this episode we sit down with retired Rower Sam Loch. Sam has rowed at 2 Olympics and is currently a holder of 2 indoor (Concept 2) World Records. Listen in as he discusses correct rowing technique, training for Olympic games, the transition to powerlifting, know your strengths as a rower and much more.  Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

In this episode we sit down with retired Rower Sam Loch. Sam has rowed at 2 Olympics and is currently a holder of 2 indoor (Concept 2) World Records. Listen in as he discusses correct rowing technique, training for Olympic games, the transition to powerlifting, know your strengths as a rower and much more. Email: <a href="mailto:oscarbradley3@gmail.com">oscarbradley3@gmail.com</a> Instagram: @hyperformancepodcast

#83- Sam Loch- Indoor Rowing World Record Holder, Olympian now Powerlifter

Sam Loch is a two-time Olympic Rower, having represented Australia at the Beijing and London Olympics. Since his Olympic days he’s focused on something you all know I’m familiar with: the Concept2 indoor rower.         Sam has the 24 hour tandem record, the 1000m record, the max-metres-in-a-minute record and held the 1000m record on the skierg, just for fun.         Often we think that people as successful as Sam are just born that way, that there's something preordained in their genes. But the reality is that Sam is not necessarily suited for rowing, and was told his whole career that he would need to work very hard to make the Olympics.         Through nothing more complicated than dedication and effort, Sam showed that his hard work would pay off and made the Olympics not just once but twice.         “If you say something’s important to you, it can't just be important to you when you feel good about it”.         People say they want to achieve something, like losing weight, moving better or feeling better. Yet day in, day out, their actions demonstrate that they really want the opposite.         “You’re not getting up early because you like it, it’s because of your goal. You can take that and apply it to why you’re eating what you’re eating, to why you’re doing the stretching and the yoga, to why you’re saying ‘no’ to something … it’s the bit of you that decides something is important.”         Tune in to today’s Your Revolution podcast to hear Sam’s incredible story: what he really thinks about elite sport, his thesis on body image (did I mention he went to Princeton?), and the simple attitude it takes to succeed.         revo.pt/yourrevolutionpodcast

Sam Loch is a two-time Olympic Rower, having represented Australia at the Beijing and London Olympics. Since his Olympic days he’s focused on something you all know I’m familiar with: the Concept2 indoor rower.   Sam has the 24 hour tandem record, the 1000m record, the max-metres-in-a-minute record and held the 1000m record on the skierg, just for fun.   Often we think that people as successful as Sam are just born that way, that there's something preordained in their genes. But the reality is that Sam is not necessarily suited for rowing, and was told his whole career that he would need to work very hard to make the Olympics.   Through nothing more complicated than dedication and effort, Sam showed that his hard work would pay off and made the Olympics not just once but twice.   “If you say something’s important to you, it can't just be important to you when you feel good about it”.   People say they want to achieve something, like losing weight, moving better or feeling better. Yet day in, day out, their actions demonstrate that they really want the opposite.   “You’re not getting up early because you like it, it’s because of your goal. You can take that and apply it to why you’re eating what you’re eating, to why you’re doing the stretching and the yoga, to why you’re saying ‘no’ to something … it’s the bit of you that decides something is important.”   Tune in to today’s Your Revolution podcast to hear Sam’s incredible story: what he really thinks about elite sport, his thesis on body image (did I mention he went to Princeton?), and the simple attitude it takes to succeed.   <a href="http://revo.pt/yourrevolutionpodcast" rel="nofollow" target="_blank">revo.pt/yourrevolutionpodcast</a>

Episode 88 - Sam Loch: Lots of Watts

LT 074 | Sam Loch - The Watt Farm Subscribe &amp; Review :  iTunes |  Stitcher This week's podcast guest is Sam Loch.  Sam is a returning guest and I had him on just over a year ago in Episode 018 - Hybrid Barbarian Training. Sam has made some incredible progress over the last year in his training - both in the gym and on the Concept 2 Indoor Rower. Sam has deadlifted over 600 pounds and set two world records on the Concept 2. He holds the record for 1 minute and 1000 meters respectively on the Concept 2 Ergometer. He has also launched the Watt Farm, his online coaching business. In this interview Sam and I catch up over the past year and he opens up about his current goal, the pursuit of the 500 meter world record on the Concept 2 Ergometer. Here's what you will learn in this interview:  Sam's progress and updates over the last year Setting two world records and deadlifting over 600 pounds "How much you can adapt to, not how much you can do" Why Sam prioritizes strength work first and then focuses on his Concept 2 Ergometer training The importance of visualization Why 2 sessions a day cuts recovery time The stimulus the higher drag factor provides Trying to make race pace feel as easy as possible "Technique is the way forward" and much more!    It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!  SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER Show Notes: Sam Loch (World Rowing) Sam Loch (Instagram) The Watt Farm  Sam's World Records on Concept 2 Concept 2

LT 074 | Sam Loch - The Watt Farm Subscribe &amp; Review : <a href="https://itunes.apple.com/us/podcast/leo-training-strength-conditioning/id1087912497?mt=2" rel="nofollow" target="_blank"> iTunes</a> | <a href="http://www.stitcher.com/podcast/leo-training-strength-conditioning-endurance-health?refid=stpr" rel="nofollow" target="_blank"> Stitcher</a> This week's podcast guest is Sam Loch.  Sam is a returning guest and I had him on just over a year ago in <a href="http://leotraining.io/lt-018-sam-loch-hybrid-barbarian-training/" rel="nofollow" target="_blank">Episode 018 - Hybrid Barbarian Training</a>. Sam has made some incredible progress over the last year in his training - both in the gym and on the <a href="http://www.concept2.com/" rel="nofollow" target="_blank">Concept 2 Indoor Rower</a>. Sam has deadlifted over 600 pounds and set two world records on the Concept 2. He holds the record for 1 minute and 1000 meters respectively on the Concept 2 Ergometer. He has also launched the Watt Farm, his online coaching business. In this interview Sam and I catch up over the past year and he opens up about his current goal, the pursuit of the 500 meter world record on the Concept 2 Ergometer. Here's what you will learn in this interview: <ul> <li>Sam's progress and updates over the last year</li> <li>Setting two world records and deadlifting over 600 pounds</li> <li>"How much you can adapt to, not how much you can do"</li> <li>Why Sam prioritizes strength work first and then focuses on his Concept 2 Ergometer training</li> <li>The importance of visualization</li> <li>Why 2 sessions a day cuts recovery time</li> <li>The stimulus the higher drag factor provides</li> <li>Trying to make race pace feel as easy as possible</li> <li>"Technique is the way forward"</li> <li>and much more!</li> </ul> It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! <a href="https://itunes.apple.com/us/podcast/leo-training-strength-conditioning/id1087912497?mt=2" rel="nofollow" target="_blank"> SUBSCRIBE AND REVIEW THE SHOW IN iTUNES</a> <a href="http://www.stitcher.com/s?fid=84154&amp;refid=stpr" rel="nofollow" target="_blank">SUBSCRIBE AND REVIEW THE SHOW IN STITCHER</a> Show Notes: <a href="http://www.worldrowing.com/athletes/athlete/30168/loch-samuel" rel="nofollow" target="_blank">Sam Loch (World Rowing)</a> <a href="https://www.instagram.com/samloch/?hl=en" rel="nofollow" target="_blank">Sam Loch (Instagram)</a> <a href="http://www.thewattfarm.com/" rel="nofollow" target="_blank">The Watt Farm</a> <a href="http://www.concept2.com/indoor-rowers/racing/records/world?machine=1&amp;event=All&amp;gender=Male&amp;age=30&amp;weight=Hwt" rel="nofollow" target="_blank"> Sam's World Records on Concept 2</a> <a href="http://www.concept2.com/" rel="nofollow" target="_blank">Concept 2</a>