Janel Spilker's guest appearances

Janel Spilker

Almost There Adventure Podcast

Girls Gone Gravel podcast

The How We Liv Podcast

Kaysee Armstrong

Rebecca Rusch

Jen Gurecki

Kathryn Bertine

Abi Robins

Scott Turner

Emily Newsom

Laura Crawford

Jill Martindale

Karen Jarchow

Lael Wilcox

Chris Wright

Hillary Allen

Kim Rogers

Sapna Reddy

OwlTail

We are gearing up and ready to rock it at Unbound this week! The 200-mile course will see some amazing cyclists this year and we couldn't be more pumped. To get the inside scoop on all things Unbound,  Kathryn and Kristi welcome Janel Spilker. Janel is a professional road cyclist turned gravel cyclist and will be commentating on this year's race. The trio discusses the course itself, as well as how Life Time plans to get video coverage of this remote race. Janel shares how she, as the broadcaster, will personally talk for the length of this coverage - here's a hint: it involves zero pee breaks. Finally, Kathryn and Janel share whom they think will be on the podium this year, while Kristi shares who she WANTS to be on the podium. Follow Janel on Instagram @janelspilkerSupport our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers!  Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Get 20% off at insidetracker.com/feisty JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Get 30% off with the code GIRLSGONEGRAVEL at fiercehazel.com/discount/girlsgonegravel Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Fueled Course:Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com  Smoothie recipe:Smoothie recipe - serves one personjuice half lemon1T or more of (nut) milk (I'm on macadamia kick - oat is great too)good ol dollop of (vegan) plain yogurtbig dash of salt, bigger amount of cinnamonand even more ground flax seed1" or more ginger root (peeled)1" or more tumeric root (washed, trimmed)half avocadohandful almondscrap ton of greensfrozen blueberriesfrozen cherriesBlend! And top with…chiahempgranola

We are gearing up and ready to rock it at Unbound this week! The 200-mile course will see some amazing cyclists this year and we couldn't be more pumped. To get the inside scoop on all things Unbound, Kathryn and Kristi welcome Janel Spilker. Janel is a professional road cyclist turned gravel cyclist and will be commentating on this year's race. The trio discusses the course itself, as well as how Life Time plans to get video coverage of this remote race. Janel shares how she, as the broadcaster, will personally talk for the length of this coverage - here's a hint: it involves zero pee breaks. Finally, Kathryn and Janel share whom they think will be on the podium this year, while Kristi shares who she WANTS to be on the podium. Follow Janel on Instagram @janelspilkerSupport our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at <a href="http://Aminoco.com/GRAVEL" rel="nofollow" target="_blank">Aminoco.com/GRAVEL</a> to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at <a href="https://www.previnex.com/" rel="nofollow" target="_blank">https://www.previnex.com/</a> Get 20% off at <a href="http://insidetracker.com/feisty" rel="nofollow" target="_blank">insidetracker.com/feisty</a> JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at <a href="http://jojebar.com" rel="nofollow" target="_blank">jojebar.com</a> Get 30% off with the code GIRLSGONEGRAVEL at <a href="http://fiercehazel.com/discount/girlsgonegravel" rel="nofollow" target="_blank">fiercehazel.com/discount/girlsgonegravel</a> Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:<a href="https://www.girlsgonegravel.com/" rel="nofollow" target="_blank">https://www.girlsgonegravel.com/</a> Feisty Media Website:<a href="https://livefeisty.com/" rel="nofollow" target="_blank">https://livefeisty.com/</a> Fueled Course:<h4>Fueled: A Comprehensive Nutrition Course for Active Women - <a href="http://fueledcourse.com" rel="nofollow" target="_blank">fueledcourse.com</a> </h4> Smoothie recipe:Smoothie recipe - serves one person<ul><li>juice half lemon</li><li>1T or more of (nut) milk (I'm on macadamia kick - oat is great too)</li><li>good ol dollop of (vegan) plain yogurt</li><li>big dash of salt, </li><li>bigger amount of cinnamon</li><li>and even more ground flax seed</li><li>1" or more ginger root (peeled)</li><li>1" or more tumeric root (washed, trimmed)</li><li>half avocado</li><li>handful almonds</li><li>crap ton of greens</li><li>frozen blueberries</li><li>frozen cherries</li></ul>Blend! And top with…<ul><li>chia</li><li>hemp</li><li>granola</li></ul>

Giving Voice to Women's Cycling with Janel Spilker (Episode 95)

On this episode: Roadies, Team in Training, the pro peloton, and power meters. We’re talking with Janel Spilker, former pro cyclist, coach and Liv Cycling Ambassador.  Show Notes00:37 – Introductions 02:00 – Team in Training 05:15 – Racing professionally 08:03 – What is a domestique? 09:34 – What was the spark that inspired Janel to go pro? 13:23 – Getting into coaching 15:50 – Power meters 21:50 – Mountain biking and gravel biking 29:20 – The wild ride from San Diego to Bend 34:58 – Being a sponsored athlete for Liv Cycling 46:08 – How can people benefit from using a coach?Mentioned in this ShowTeam in Training Liv Cycling Union Cycliste Internationale (UCI) The Big Lonely Connect with Janel at Janel Cycling, on Instagram @janelspiker or Twitter @janelspikerConnect with us!Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net  Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.

On this episode: Roadies, Team in Training, the pro peloton, and power meters. We’re talking with Janel Spilker, former pro cyclist, coach and Liv Cycling Ambassador.  Show Notes <ul><li>00:37 – Introductions</li> <li>02:00 – Team in Training</li> <li>05:15 – Racing professionally</li> <li>08:03 – What is a domestique?</li> <li>09:34 – What was the spark that inspired Janel to go pro?</li> <li>13:23 – Getting into coaching</li> <li>15:50 – Power meters</li> <li>21:50 – Mountain biking and gravel biking</li> <li>29:20 – The wild ride from San Diego to Bend</li> <li>34:58 – Being a sponsored athlete for Liv Cycling</li> <li>46:08 – How can people benefit from using a coach?</li></ul>Mentioned in this Show <ul><li><a href="https://www.teamintraining.org/" rel="nofollow" target="_blank">Team in Training</a></li> <li><a href="https://www.liv-cycling.com/global" rel="nofollow" target="_blank">Liv Cycling</a></li> <li><a href="https://www.uci.org/" rel="nofollow" target="_blank">Union Cycliste Internationale (UCI)</a></li> <li><a href="https://www.nwcompetitive.com/events/biglonely/" rel="nofollow" target="_blank">The Big Lonely</a></li> <li>Connect with Janel at <a href="https://janelcycling.com/" rel="nofollow" target="_blank">Janel Cycling</a>, on Instagram <a href="https://www.instagram.com/janelspilker/" rel="nofollow" target="_blank">@janelspiker</a> or Twitter <a href="https://twitter.com/janelspilker" rel="nofollow" target="_blank">@janelspiker</a></li></ul>Connect with us! Like Almost There on Facebook: <a href="https://www.facebook.com/almostthereadventurepodcast/" rel="nofollow" target="_blank">https://www.facebook.com/almostthereadventurepodcast/</a> Follow Almost There on Instagram: <a href="https://www.instagram.com/almostthere_ap/" rel="nofollow" target="_blank">https://www.instagram.com/almostthere_ap/</a> Send us a voice message! <a href="https://www.speakpipe.com/AlmostThere" rel="nofollow" target="_blank">https://www.speakpipe.com/AlmostThere</a> Our Co-hosts <ul><li>Jason Fitzpatrick – IG: <a href="https://www.instagram.com/themuirproject/" rel="nofollow" target="_blank">@themuirproject</a></li> <li>Saveria Tilden – IG: <a href="https://www.instagram.com/adventuruswomen/" rel="nofollow" target="_blank">@adventuruswomen</a>  web: <a href="https://adventuruswomen.com/" rel="nofollow" target="_blank">AdventurUsWomen.com</a></li> <li>Jeff Hester – IG: <a href="https://www.instagram.com/thesocalhiker/" rel="nofollow" target="_blank">@thesocalhiker</a>  web: <a href="https://socalhiker.net/" rel="nofollow" target="_blank">SoCalHiker.net</a></li> </ul> Theme song by <a href="https://www.opusorange.com/" rel="nofollow" target="_blank">Opus Orange</a>. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.

Episode 30: Janel Spilker on Cycling, Coaching & More

In this weeks episode of The How We Liv Podcast we spoke with a pretty special guest, Janel Spilker (@janelspilker). Janel, who is a current Liv Elite Ambassador once traveled the world racing bikes professionally, in this episode we spoke to her about everything from getting started with cycling, going pro, and what she's up to now that she's retired from the pro peloton.Let us know you're listening by using #TheHowWeLivPodcast on social media!

In this weeks episode of The How We Liv Podcast we spoke with a pretty special guest, Janel Spilker (@janelspilker). Janel, who is a current Liv Elite Ambassador once traveled the world racing bikes professionally, in this episode we spoke to her about everything from getting started with cycling, going pro, and what she's up to now that she's retired from the pro peloton. Let us know you're listening by using #TheHowWeLivPodcast on social media!

Episode 3 - Janel Spilker on Life as a Pro Cyclist and After Retirement