Kundalini Breathwork's guest appearances

Kundalini Breathwork

HealthyisHot

My Point Of View 

Dare to Self Care

OwlTail

Happy Tuesday friends! On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats all things meditation with Erika Polsinelli, founder of Evolve by Erika! @inkale.exkale 🧘🏽‍♀️After struggling with anxiety for most of her life, Erika knew it was time for her to make a change. She was done spending so much time worrying about things she DIDN’T want to happen, and needed to start manifesting the things she DID want to happen. She did this through meditation. Now, she shares these practices with others to help them reach their highest frequency and vibration through powerful, potent and life changing meditations.Tune into today’s episode with @inkale.exkale to hear more about the power of meditation and how you can use meditation to become your best self.Find Erika on IG here: @inkale.exkaleCheck out Erika’s website and learn more about Kundalini breathwork here: https://www.evolvebyerika.com/about/

Happy Tuesday friends! On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats all things meditation with Erika Polsinelli, founder of Evolve by Erika! @inkale.exkale 🧘🏽‍♀️ After struggling with anxiety for most of her life, Erika knew it was time for her to make a change. She was done spending so much time worrying about things she DIDN’T want to happen, and needed to start manifesting the things she DID want to happen. She did this through meditation. Now, she shares these practices with others to help them reach their highest frequency and vibration through powerful, potent and life changing meditations. Tune into today’s episode with @inkale.exkale to hear more about the power of meditation and how you can use meditation to become your best self. Find Erika on IG here: @inkale.exkale Check out Erika’s website and learn more about Kundalini breathwork here: <a href="https://www.evolvebyerika.com/about/" rel="nofollow" target="_blank">https://www.evolvebyerika.com/about/</a>

Let's Talk About Kundalini Breathwork with Erika Polsinelli - Ep 156

I'm joined Erika Polsinelli (inkale.exkale on IG), a Kundalini Breathwork and Manifesting Mentor, and the founder of Evolve by Erika After suffering with health anxiety, Erika made changes to her daily routine that very quickly led to a calmer, centered, happier and healthier life. Once she experienced such profound changes, she knew she had to share this with the world. In this episode, we talked all about how she found and gor into Kundalini breathwork, if she was a skeptical at first, how did it end up being her full time career, and what are some of the best things you’ve achieved while practicing kundalini.  Then we got into the ins and outs of Kundalini Breathwork: - What is it for the people that don’t know? - What are the parts of it - What do the mantras mean? - Why is her type of Kundalini different from the traditional one? - What are the chakras - How Kundalini ties in with meditation - And any advice she had for anyone that was still skeptical about trying out Kundalini Hope you enjoy! Erika's IG: https://www.instagram.com/inkale.exkale/ Evolve by Erika: https://www.evolvebyerika.com/ My Point Of View on Instagram: https://www.instagram.com/mypointofview.podcast/ Music: Lukrembo https://soundcloud.com/lukrembo/

I'm joined Erika Polsinelli (<a href="https://www.instagram.com/inkale.exkale/" rel="nofollow" target="_blank">inkale.exkale on IG</a>), a Kundalini Breathwork and Manifesting Mentor, and the founder of Evolve by Erika After suffering with health anxiety, Erika made changes to her daily routine that very quickly led to a calmer, centered, happier and healthier life. Once she experienced such profound changes, she knew she had to share this with the world. In this episode, we talked all about how she found and gor into Kundalini breathwork, if she was a skeptical at first, how did it end up being her full time career, and what are some of the best things you’ve achieved while practicing kundalini. Then we got into the ins and outs of Kundalini Breathwork: - What is it for the people that don’t know? - What are the parts of it - What do the mantras mean? - Why is her type of Kundalini different from the traditional one? - What are the chakras - How Kundalini ties in with meditation - And any advice she had for anyone that was still skeptical about trying out Kundalini Hope you enjoy! <a href="https://www.instagram.com/inkale.exkale/" rel="nofollow" target="_blank">Erika's IG: https://www.instagram.com/inkale.exkale/</a> <a href="https://www.evolvebyerika.com/" rel="nofollow" target="_blank">Evolve by Erika: https://www.evolvebyerika.com/</a> <a href="https://www.instagram.com/mypointofview.podcast/" rel="ugc noopener noreferrer nofollow" target="_blank">My Point Of View on Instagram:</a> <a href="https://www.instagram.com/mypointofview.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/mypointofview.podcast/</a> <a href="https://soundcloud.com/lukrembo/" rel="ugc noopener noreferrer nofollow" target="_blank">Music: Lukrembo</a> <a href="https://soundcloud.com/lukrembo/" rel="nofollow" target="_blank">https://soundcloud.com/lukrembo/</a>

How Kundalini breathwork and meditation can change your life with Evolve by Erika

I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us.   Follow us!  Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )  Erika: @inkale.exkale ( https://www.instagram.com/inkale.exkale/ )   EVOLVE by Erika: https://www.evolvebyerika.com/   Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/   Promo Codes:  Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ  20% DISCOUNT CODE: XOJENLAUREN   Subscribe to me on YouTube: www.youtube.com/c/jenlauren  ---   Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us.  Follow us!  Jen: @jen_laurenn ( <a href="https://www.instagram.com/jen_laurenn/" rel="nofollow" target="_blank">https://www.instagram.com/jen_laurenn/</a> )  Erika: @inkale.exkale ( <a href="https://www.instagram.com/inkale.exkale/" rel="nofollow" target="_blank">https://www.instagram.com/inkale.exkale/</a> )  EVOLVE by Erika: <a href="https://www.evolvebyerika.com/" rel="nofollow" target="_blank">https://www.evolvebyerika.com/</a> Follow along with the community on Instagram HERE: <a href="https://www.instagram.com/daretoselfcarepod/" rel="nofollow" target="_blank">https://www.instagram.com/daretoselfcarepod/</a> Promo Codes:  Sakara: <a href="https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ" rel="nofollow" target="_blank">https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ</a> 20% DISCOUNT CODE: XOJENLAUREN  Subscribe to me on YouTube: <a href="http://www.youtube.com/c/jenlauren" rel="nofollow" target="_blank">www.youtube.com/c/jenlauren</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/jen-lauren/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/jen-lauren/support</a>