Lana Asprey's guest appearances

Lana Asprey

Well Beyond 40

Elevate Your Energy

Always Radiant Skin with Rachel Varga

Trevor Cates

JJ Virgin

Robyn Benson

Anthony Youn

Jonathan Bailor

Sara Gottfried

Todd White

Jade Teta

Alexandra Jamieson

Cynthia Thurlow

Alan Christianson

Steven Masley

Terry Wahls

Tom O'Bryan

Susanne Bennett

OwlTail

How does the "Father of Biohacking" actually live? What are Dave and Lana Asprey's daily routines? How do they integrate biohacking with their family? How can you become your best version using Dave and Lana's methods as shared on BulletProof Radio?Learn more about Lana Asprey and get a copy of her book The Better Baby Book here!Lana Asprey, M.D., is a mother of two shockingly healthy children and a Karolinska-trained physician who runs an international natural fertility and healthy pregnancy consulting practice. After completing her MD at Karolinska, Lana practiced family medicine and internal medicine in Stockholm. She helps couples recover fertility and have healthier pregnancies and better babies using the natural techniques that she helped to pioneer in order to have her own healthy children later in life. Her techniques are now outlined in The Better Baby Book. She is the former medical director of a medical testing company evaluating neurological immunity to environmental factors, and practiced medicine in Stockholm, Sweden. She speaks internationally on topics of nutrition and early childhood to create healthy children, healthy parents, and healthy families. Through the daily contact she has with people who are searching to regain their health, energy, or fertility, Lana has gathered a deep understanding of the link that exists between environment, diet, and health. She also holds an MS from the Stockholm School of Economics.Learn more about Dave Asprey here: https://daveasprey.com/Dave Asprey is the Founder &amp; Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss,improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick.In addition to hosting Bulletproof Radio, a Web Award winning podcast, Dave is currently serving as the founder, CEO or Chairman of six health, wellness and biohacking companies. Please head to DaveAsprey.com for information about the World of Dave Asprey.Register here for Dave Asprey's 14 day sleep challenge!https://daveasprey.com/sleepchallenge/YouTube page: https://www.youtube.com/user/bulletproofexecutive/Facebook: https://www.facebook.com/BulletproofInstagram: https://www.instagram.com/bulletproof/Twitter: https://twitter.com/bpnutritionPodcast: https://podcasts.apple.com/ca/podcast/bulletproof-radio/id451295014Website: https://daveasprey.com/BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does the "Father of Biohacking" actually live? What are Dave and Lana Asprey's daily routines? How do they integrate biohacking with their family? How can you become your best version using Dave and Lana's methods as shared on BulletProof Radio? <a href="https://shop.bulletproof.com/products/the-better-baby-book" rel="nofollow" target="_blank">Learn more about Lana Asprey and get a copy of her book The Better Baby Book here!</a>Lana Asprey, M.D., is a mother of two shockingly healthy children and a Karolinska-trained physician who runs an international natural fertility and healthy pregnancy consulting practice. After completing her MD at Karolinska, Lana practiced family medicine and internal medicine in Stockholm. She helps couples recover fertility and have healthier pregnancies and better babies using the natural techniques that she helped to pioneer in order to have her own healthy children later in life. Her techniques are now outlined in <a href="https://shop.bulletproof.com/products/the-better-baby-book" rel="nofollow" target="_blank">The Better Baby Book</a>. She is the former medical director of a medical testing company evaluating neurological immunity to environmental factors, and practiced medicine in Stockholm, Sweden. She speaks internationally on topics of nutrition and early childhood to create healthy children, healthy parents, and healthy families. Through the daily contact she has with people who are searching to regain their health, energy, or fertility, Lana has gathered a deep understanding of the link that exists between environment, diet, and health. She also holds an MS from the Stockholm School of Economics. Learn more about Dave Asprey here: <a href="https://daveasprey.com/" rel="nofollow" target="_blank">https://daveasprey.com/</a>Dave Asprey is the Founder &amp; Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss,improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick.In addition to hosting Bulletproof Radio, a Web Award winning podcast, Dave is currently serving as the founder, CEO or Chairman of six health, wellness and biohacking companies.  Please head to <a href="https://daveasprey.com/" rel="nofollow" target="_blank">DaveAsprey.com</a> for information about the World of Dave Asprey. Register here for Dave Asprey's 14 day sleep challenge!<a href="https://daveasprey.com/sleepchallenge/" rel="nofollow" target="_blank">https://daveasprey.com/sleepchallenge/</a> YouTube page: <a href="https://www.youtube.com/user/bulletproofexecutive/" rel="nofollow" target="_blank">https://www.youtube.com/user/bulletproofexecutive/</a>Facebook: <a href="https://www.facebook.com/Bulletproof" rel="nofollow" target="_blank">https://www.facebook.com/Bulletproof</a>Instagram: <a href="https://www.instagram.com/bulletproof/" rel="nofollow" target="_blank">https://www.instagram.com/bulletproof/</a>Twitter: <a href="https://twitter.com/bpnutrition" rel="nofollow" target="_blank">https://twitter.com/bpnutrition</a>Podcast: <a href="https://podcasts.apple.com/ca/podcast/bulletproof-radio/id451295014" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/bulletproof-radio/id451295014</a>Website: <a href="https://daveasprey.com/" rel="nofollow" target="_blank">https://daveasprey.com/</a> BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: <a href="http://rachelvarga.ca/get-started" rel="nofollow" target="_blank">RachelVarga.ca/get-started</a> Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at <a href="https://rachelvarga.ca/register" rel="nofollow" target="_blank">https://rachelvarga.ca/register</a>DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at <a href="https://rachelvarga.ca/" rel="nofollow" target="_blank">https://rachelvarga.ca/</a>As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Bulletproof Living with Dave and Lana Asprey

Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them!   Key Takeaways: [:40] Lana Asprey´s background. [3:28] What do we know about hormones? [4:10] What are the symptoms you should pay attention to? [6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad? [9:44] How do you look at your hormone receptors? [10:20] There are three levels to look at regarding your hormones. [10:44] Hormones fluctuate throughout the day. [11:30] Progesterone goes down towards the afternoon. [11:58] Bad sleep is a symptom of hormone fluctuation. [13:13] New research showing that women who have their children later take longer to recover hormonally. [14:14] Importance of a recovering diet after pregnancy. [15:24] Besides diet, what else can you do for hormone recovery? [15:44] We have two systems in our body, “fight and flight.” [16:53] Blood sugar stability is the key. [17:51] What is the one thing you do every day that makes the biggest difference in your life? [18:03] Start the day in gratitude. [18:35] Jjvirgin.com/lana to find Lana´s e-book. [20:28] Number one reason for food intolerance is leaky gut. [20:57] Jjvirgin.com/products [21:08] Listeners’ questions. [21:18] How to keep your hormones in balance [22:30] The adrenal system needs to be in balance. [23:20] Diet is super important. [23:54] How to use supplements to create hormone balance [24:48] @jjvirginofficial facebook page   Mentioned in This Episode: Jjvirgin.com/lana www.jjvirgin.com/products Jjvirginofficial facebook page

Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them! Key Takeaways: [:40] Lana Asprey´s background. [3:28] What do we know about hormones? [4:10] What are the symptoms you should pay attention to? [6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad? [9:44] How do you look at your hormone receptors? [10:20] There are three levels to look at regarding your hormones. [10:44] Hormones fluctuate throughout the day. [11:30] Progesterone goes down towards the afternoon. [11:58] Bad sleep is a symptom of hormone fluctuation. [13:13] New research showing that women who have their children later take longer to recover hormonally. [14:14] Importance of a recovering diet after pregnancy. [15:24] Besides diet, what else can you do for hormone recovery? [15:44] We have two systems in our body, “fight and flight.” [16:53] Blood sugar stability is the key. [17:51] What is the one thing you do every day that makes the biggest difference in your life? [18:03] Start the day in gratitude. [18:35] <a href="http://Jjvirgin.com/lana" rel="nofollow" target="_blank">Jjvirgin.com/lana</a> to find Lana´s e-book. [20:28] Number one reason for food intolerance is leaky gut. [20:57] <a href="http://Jjvirgin.com/products" rel="nofollow" target="_blank">Jjvirgin.com/products</a> [21:08] Listeners’ questions. [21:18] How to keep your hormones in balance [22:30] The adrenal system needs to be in balance. [23:20] Diet is super important. [23:54] How to use supplements to create hormone balance [24:48] @jjvirginofficial facebook page Mentioned in This Episode: <a href="http://www.jjvirgin.com/lana" rel="nofollow" target="_blank">Jjvirgin.com/lana</a> <a href="http://www.jjvirgin.com/products" rel="nofollow" target="_blank">www.jjvirgin.com/products</a> <a href="https://www.facebook.com/JJVirginOfficial/" rel="nofollow" target="_blank">Jjvirginofficial facebook page</a>

Perimenopause with Lana Asprey

Evelyne Lambrecht hosts Dave Asprey and his wife Lana about how to have a healthier, happier, smarter baby. Dave Asprey, also known as the Bulletproof Executive, wrote this book...

How to Have a Healthier Baby with Dave & Lana Asprey