Dietitian Michelle Hurn's guest appearances

Dietitian Michelle Hurn

The Livin' La Vida Low-Carb Show With Jimmy Moore

Actually, You Are a Real Runner

Mastering Blood Sugar

Mackay Rippey

Michael McCain

Brodie Sharpe

Holly White

Eric Remensperger

Christine Hronec

Rachel Straub

Mike Starks

Brent Reynolds

Eugene Fine

Lucia Aronica

Lee Rogers

Jeff Bost

Victoria Adelus

Stephanie Ciarlone

OwlTail

In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health. Avoid Processed Carbs and OilsProcessed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible.One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients.Question Conventional Approaches To HealthIn today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective.Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone.Heal With Real FoodIt is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay.Key Takeaways[00:02:29] Low bone density in athletes. [00:03:19] Carbs and diabetes. [00:13:24] Low-carb diet and anxiety. [00:18:01] Ethics in dietetics. [00:21:17] Extreme diets and eating disorders. [00:23:48] Refeeding the brain with fat. [00:31:02] Carnivore diet for blood sugar. [00:47:51] Lifestyle changes for better health.ResourcesWebsite: https://thedietitiansdilemma.net/ Book: https://www.amazon.com/dp/B08TYVDGS4/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Coaching Programs: https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/ Support the show

In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health. Avoid Processed Carbs and OilsProcessed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible.One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients.Question Conventional Approaches To HealthIn today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective.Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone.Heal With Real FoodIt is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay.Key Takeaways [00:02:29] Low bone density in athletes. [00:03:19] Carbs and diabetes. [00:13:24] Low-carb diet and anxiety. [00:18:01] Ethics in dietetics. [00:21:17] Extreme diets and eating disorders. [00:23:48] Refeeding the brain with fat. [00:31:02] Carnivore diet for blood sugar. [00:47:51] Lifestyle changes for better health. Resources Website: <a href="https://thedietitiansdilemma.net/" rel="nofollow" target="_blank">https://thedietitiansdilemma.net/</a> Book: <a href="https://www.amazon.com/dp/B08TYVDGS4/" rel="nofollow" target="_blank">https://www.amazon.com/dp/B08TYVDGS4/</a> Instagram: <a href="https://www.instagram.com/runeatmeatrepeat/" rel="nofollow" target="_blank">https://www.instagram.com/runeatmeatrepeat/</a> Twitter: <a href="https://twitter.com/MichelleHurnRD" rel="nofollow" target="_blank">https://twitter.com/MichelleHurnRD</a>  Coaching Programs: <a href="https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/" rel="nofollow" target="_blank">https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/</a> <a href="https://www.buymeacoffee.com/drmowll" rel="payment nofollow" target="_blank">Support the show</a>

Debunking Nutrition Myths with Dietitian Michelle Hurn

Today Jimmy is joined by Dietitian Michelle Hurn on Episode 1675 of The LLVLC Show. “Fat has such a powerful impact on the brain, and I don’t feel like we promote this enough in the nutrition community.”  - Michelle Hurn  Michelle Hurn RD LD is dedicated to bringing awareness to the potential to reverse chronic disease by returning to an ancestral, low carbohydrate, high fat, high meat diet. She questions our current nutrition guidelines and asks if they truly are designed with our health in mind. Through her podcast The Dietitian’s Dilemma, she answers questions and address your concerns as well as conducts interviews with guests who have completely reserved course and restored their health with a ketogenic, carnivore, or low carbohydrate diet. She shares stories of recovery from eating disorders, obesity, heart failure, life long depression, anxiety, chronic pain and inflammation, and so much more. Listen in today as Jimmy welcomes Michelle to the LLVLC Show to talk about her story of finding the carnivore way of eating and what that has meant for her, as well as the shortcomings of the dietitian community to adequately equip the population for optimum nutrition.

Today Jimmy is joined by Dietitian Michelle Hurn on Episode 1675 of The LLVLC Show. “Fat has such a powerful impact on the brain, and I don’t feel like we promote this enough in the nutrition community.”  - Michelle Hurn Michelle Hurn RD LD is dedicated to bringing awareness to the potential to reverse chronic disease by returning to an ancestral, low carbohydrate, high fat, high meat diet. She questions our current nutrition guidelines and asks if they truly are designed with our health in mind. Through her podcast The Dietitian’s Dilemma, she answers questions and address your concerns as well as conducts interviews with guests who have completely reserved course and restored their health with a ketogenic, carnivore, or low carbohydrate diet. She shares stories of recovery from eating disorders, obesity, heart failure, life long depression, anxiety, chronic pain and inflammation, and so much more. Listen in today as Jimmy welcomes Michelle to the LLVLC Show to talk about her story of finding the carnivore way of eating and what that has meant for her, as well as the shortcomings of the dietitian community to adequately equip the population for optimum nutrition.

1675: Dietitian Michelle Hurn On Her Switch To Carnivore And The Failure Of The Dietetics Profession

What do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living.    In today's episode, you'll hear: -how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running -about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either -about the power of consistency with running instead of the quick fixes -how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today -how the brain is moldable- you can create new pathways in your brain and change your thoughts, habits, beliefs, and life -what she uses to fuel her long distance running for up to 2 hours -why we often quit our actions after hitting a short-term goal  -that it's OKAY TO EAT CARBS- seriously, she eats a bunch of carbs &lt;3 -how to simplify how you eat and ENJOY the food you're eating   Get the fuel Michelle uses: https://www.generationucan.com/ Connect with Michelle: https://www.instagram.com/michelle_hurn_runs/    ---------------------------------------------------------------------------- Join the Imperfect Eating FB group:https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/ FB: https://www.facebook.com/jaclyn.ricchio.stover

What do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living.  In today's episode, you'll hear: -how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running -about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either -about the power of consistency with running instead of the quick fixes -how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today -how the brain is moldable- you can create new pathways in your brain and change your thoughts, habits, beliefs, and life -what she uses to fuel her long distance running for up to 2 hours -why we often quit our actions after hitting a short-term goal  -that it's OKAY TO EAT CARBS- seriously, she eats a bunch of carbs &lt;3 -how to simplify how you eat and ENJOY the food you're eating Get the fuel Michelle uses: <a href="https://www.generationucan.com/" rel="nofollow" target="_blank">https://www.generationucan.com/</a> Connect with Michelle: <a href="https://www.instagram.com/michelle_hurn_runs/" rel="nofollow" target="_blank">https://www.instagram.com/michelle_hurn_runs/</a> ---------------------------------------------------------------------------- Join the Imperfect Eating FB group:<a href="https://www.facebook.com/groups/imperfecteating/" rel="nofollow" target="_blank">https://www.facebook.com/groups/imperfecteating/</a> Connect with Jaclyn on IG: <a href="https://www.instagram.com/jaclyn.ricchio.stover/" rel="nofollow" target="_blank">https://www.instagram.com/jaclyn.ricchio.stover/</a> FB: <a href="https://www.facebook.com/jaclyn.ricchio.stover" rel="nofollow" target="_blank">https://www.facebook.com/jaclyn.ricchio.stover</a>

Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn