Liza Manouselis's guest appearances

Liza Manouselis

Unlock the Sugar Shackles Podcast

Jimmy Moore

Stephen Hussey

Kristin Rowell

Cristina Curp

James Barry

Shawn Mynar

Robert Sikes

Maria Emmerich

Rachel Gregory

Shawn Wells

Karen Martel

Mindy Pelz

Robin Switzer

Brian Sanders

Brian Mowll

OwlTail

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE. Ali Shapiro's website: https://alishapiro.com/Liza's Instagram: https://www.instagram.com/bravelyblossoming/Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/And here is Liza's recipe for her Keto Indian-style Chicken:1-2lbs Chicken thighs2 tablespoons of gheeAdd ghee to pan, and cook chicken all the way through. Then put the following item in a blender/food processor until contents are smoothie consistency:3 large tomatoes1 yellow onion1/4 cup chopped ginger3+ cloves garlic (I like to add more)1 tbl Garam masala spice1 tbl garlic powder1 tbl onion powderSalt + pepper to tasteOnce the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking. GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! &lt;3

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast! Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE. Ali Shapiro's website: <a href="https://alishapiro.com/" rel="nofollow" target="_blank">https://alishapiro.com/</a> Liza's Instagram: <a href="https://www.instagram.com/bravelyblossoming/" rel="nofollow" target="_blank">https://www.instagram.com/bravelyblossoming/</a> Liza's post on the Emotion Wheel we discussed: <a href="https://www.instagram.com/p/B-h5t0WDEa2/" rel="nofollow" target="_blank">https://www.instagram.com/p/B-h5t0WDEa2/</a> And here is Liza's recipe for her Keto Indian-style Chicken: 1-2lbs Chicken thighs 2 tablespoons of ghee Add ghee to pan, and cook chicken all the way through. Then put the following item in a blender/food processor until contents are smoothie consistency:3 large tomatoes 1 yellow onion 1/4 cup chopped ginger 3+ cloves garlic (I like to add more) 1 tbl Garam masala spice 1 tbl garlic powder 1 tbl onion powder Salt + pepper to tasteOnce the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking. GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee. Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! &lt;3

Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis