Justine Cécile's guest appearances

Justine Cécile

Fit + Vibrant You

The Rebel Health Coach

Jeff Chilton

Jimmy Moore

William Pawluk

Chel Hamilton

Jay Nixon

Mike Collins

Angelo Poli

Peter Lazaroff

Laura Jackson

Allan Misner

Stephen Cabral

Susan Bratton

Michelle Gordon

James Maskell

Debra Atkinson

OwlTail

She's back! I'm thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional Diagnostic Nutrition Practitioner who specializes in supporting  women who are struggling with raging hormones, even when they are on hormone therapy. You'll discover:  why hormone levels aren't the problem (and what is, and what to do) what it actually means to 'balance your hormones' three very actionable things you can do today to start thriving at any age 

She's back! I'm thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional Diagnostic Nutrition Practitioner who specializes in supporting  women who are struggling with raging hormones, even when they are on hormone therapy. You'll discover: <ul> <li>why hormone levels aren't the problem (and what is, and what to do)</li> <li>what it actually means to 'balance your hormones'</li> <li>three very actionable things you can do today to start thriving at any age</li> </ul>

142: The Hormone Lie with Justine Cécile

HORMONES. It's a HUGE topic, and I'm thrilled to bring you this interview with Justine Cécile, a Functional Diagnostic Nutrition Practitioner who specializes in supporting  women who are struggling with raging hormones, even when they are on hormone therapy. You'll discover:  the #1 most common root cause of hormone imbalance (and what to do about it) why hormone replacement therapy might not be working for you the lifestyle habits to support your thyroid gland and a healthy metabolism three things you must to to balance your hormones   About Justine: While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works with our biology.  Realizing that we are responsible for our own health, yet we can’t do it alone, JustineCécile brings her personal experience, education and resources together to guide and mentor women to regain control of their health and happiness.  Justine Cécile has spent the last 18 years mastering how to get in-tune with the body and influencing environments to improve health and increase happiness. She served in the military and worked with refugees, was a university professor, a programmer and managed software development and now has branched out to support women who have put themselves last for most of their lives.  Her personal experience with a chronic illness that is poorly understood and her strengths of being able to connect the dots, to communicate complex issues with simplicity and to sincerely connect with others has led her to the path she is on today. Visit Justine online: justinececile.com

HORMONES. It's a HUGE topic, and I'm thrilled to bring you this interview with Justine Cécile, a Functional Diagnostic Nutrition Practitioner who specializes in supporting  women who are struggling with raging hormones, even when they are on hormone therapy. You'll discover: <ul> <li>the #1 most common root cause of hormone imbalance (and what to do about it)</li> <li>why hormone replacement therapy might not be working for you</li> <li>the lifestyle habits to support your thyroid gland and a healthy metabolism</li> <li>three things you must to to balance your hormones</li> </ul> About Justine: While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works with our biology.  Realizing that we are responsible for our own health, yet we can’t do it alone, JustineCécile brings her personal experience, education and resources together to guide and mentor women to regain control of their health and happiness.  Justine Cécile has spent the last 18 years mastering how to get in-tune with the body and influencing environments to improve health and increase happiness. She served in the military and worked with refugees, was a university professor, a programmer and managed software development and now has branched out to support women who have put themselves last for most of their lives.  Her personal experience with a chronic illness that is poorly understood and her strengths of being able to connect the dots, to communicate complex issues with simplicity and to sincerely connect with others has led her to the path she is on today. Visit Justine online: <a href="http://justinececile.com" rel="nofollow" target="_blank">justinececile.com</a>

114: Healthy Hormones with Justine Cécile

I’m so tired, but I can’t sleep. I’m hot and then I’m cold, covers off, then covers on all night long. I’m snapping at everyone and I don’t know why. I’m exercising more and eating less, and gaining weight! I can’t get rid of the roll in the middle.   Does any of this sound familiar?   It might be because you are an unwilling passenger on the hormonal roller coaster!   To help us get off this terrible ride, we’re joined by Justine Cécile, a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.  While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored: hormonal health as a whole, gut health, and how our mind works with our biology. Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education, and resources together to guide and mentor women to regain control of their health and happiness.   But hormonal conflicts don’t exclude men, we just don’t usually talk about it – so everyone should be paying attention!   What is the Hormone Roller Coaster?   As you get older, your hormones really begin to fluctuate because all the years of abuse on your body have caught up with you. This may include chronic day to day stress, over or under exercising, poor diet, environmental toxins, or stress on the gut that is creating poor nutrient absorption. All of these factors, believe it or not, have a direct impact on your hormone balance – and this doesn’t exclude men, so listen up!   What Contributes to this Hormonal Imbalance?    Diminished gut health; yeast and/or bacterial overgrowths, pathogen infections Insufficient enzyme production and nutritional deficiencies Trauma, excessive stress (internal &amp; external) and ‘Adrenal Fatigue’ High carbohydrate diet – unstable blood sugar Inadequate sleep, lack of rest and poor energy management Poor detoxification function and toxicity Poor hormone regulation - estrogen dominance; overweight, over supplementation    Why has it become normal that women, in particular, should EXPECT a natural part of their reproductive health to cause such problems?   Considering that it's a natural process that every man and woman will go through during the natural process of their life, why has it become such a... thing?   For instance, speak to just about any woman who's 'of a certain age' and she'll most likely tell you horror stories of what she's going through with hot flashes, mood swings, vaginal dryness, sexual discomfort, lack of libido, and metabolic disturbances. Dig a little deeper and you'll no doubt hear those same women not only tell you that they've been fearing these challenges for decades, and that they've actually been expecting them. But why?   Could it be that the there's something we don't know, have forgotten, or even that we've been mistaught about how our hormones work that has taken us away from what our bodies naturally want to do as they age, and instead has contributed to increasingly damaging and destructive imbalances that threaten our health in countless ways?   Could it also be that the solution is simpler than we tend to think, closer than we tend to believe, and easier than we ever dared to hope? Justine thinks so.   Instead of addressing a symptom, low levels of hormones, you need to dig deeper and broader.  We need to get back to basics. Your body knows what to do as long as you pay attention to what it’s telling you, you provide the building blocks and resources it needs, and give it some space to do its job: reduce stress.   Hormones don’t work in isolation, and if you’re experiencing a rough time during a period of life that is natural; something is missing and something needs to be addressed, but it’s not necessarily trying to go back to previous levels of hormones.   If you want some help figuring out the root problem of your health issues, head over to https://justinececile.com/ or get in touch with me at https://thomunderwood.net/contact.   --     Resources:  Learn more at https://justinececile.com/ Facebook: https://www.facebook.com/JustineCecileCoaching/ Twitter: https://twitter.com/justinececile    Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now.   --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.   --  The Rebel Health Coach Podcast is produced by Podcast Masters

I’m so tired, but I can’t sleep. I’m hot and then I’m cold, covers off, then covers on all night long. I’m snapping at everyone and I don’t know why. I’m exercising more and eating less, and gaining weight! I can’t get rid of the roll in the middle. Does any of this sound familiar? It might be because you are an unwilling passenger on the hormonal roller coaster! To help us get off this terrible ride, we’re joined by Justine Cécile, a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.  While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored: hormonal health as a whole, gut health, and how our mind works with our biology. Realizing that we are responsible for our own health, Justine Cécile brings her personal experience, education, and resources together to guide and mentor women to regain control of their health and happiness. But hormonal conflicts don’t exclude men, we just don’t usually talk about it – so everyone should be paying attention! What is the Hormone Roller Coaster? As you get older, your hormones really begin to fluctuate because all the years of abuse on your body have caught up with you. This may include chronic day to day stress, over or under exercising, poor diet, environmental toxins, or stress on the gut that is creating poor nutrient absorption. All of these factors, believe it or not, have a direct impact on your hormone balance – and this doesn’t exclude men, so listen up! What Contributes to this Hormonal Imbalance? <ul> <li>Diminished gut health; yeast and/or bacterial overgrowths, pathogen infections</li> <li>Insufficient enzyme production and nutritional deficiencies</li> <li>Trauma, excessive stress (internal &amp; external) and ‘Adrenal Fatigue’</li> <li>High carbohydrate diet – unstable blood sugar</li> <li>Inadequate sleep, lack of rest and poor energy management</li> <li>Poor detoxification function and toxicity</li> <li>Poor hormone regulation - estrogen dominance; overweight, over supplementation</li> </ul> Why has it become normal that women, in particular, should EXPECT a natural part of their reproductive health to cause such problems? Considering that it's a natural process that every man and woman will go through during the natural process of their life, why has it become such a... thing? For instance, speak to just about any woman who's 'of a certain age' and she'll most likely tell you horror stories of what she's going through with hot flashes, mood swings, vaginal dryness, sexual discomfort, lack of libido, and metabolic disturbances. Dig a little deeper and you'll no doubt hear those same women not only tell you that they've been fearing these challenges for decades, and that they've actually been expecting them. But why? Could it be that the there's something we don't know, have forgotten, or even that we've been mistaught about how our hormones work that has taken us away from what our bodies naturally want to do as they age, and instead has contributed to increasingly damaging and destructive imbalances that threaten our health in countless ways? Could it also be that the solution is simpler than we tend to think, closer than we tend to believe, and easier than we ever dared to hope? Justine thinks so. Instead of addressing a symptom, low levels of hormones, you need to dig deeper and broader.  We need to get back to basics. Your body knows what to do as long as you pay attention to what it’s telling you, you provide the building blocks and resources it needs, and give it some space to do its job: reduce stress. Hormones don’t work in isolation, and if you’re experiencing a rough time during a period of life that is natural; something is missing and something needs to be addressed, but it’s not necessarily trying to go back to previous levels of hormones. If you want some help figuring out the root problem of your health issues, head over to <a href="https://justinececile.com/" rel="nofollow" target="_blank">https://justinececile.com/</a> or get in touch with me at <a href="https://thomunderwood.net/contact/" rel="nofollow" target="_blank">https://thomunderwood.net/contact</a>. -- Resources: <ul> <li>Learn more at <a href="https://justinececile.com/" rel="nofollow" target="_blank">https://justinececile.com/</a></li> <li>Facebook: <a href="https://www.facebook.com/JustineCecileCoaching/" rel="nofollow" target="_blank">https://www.facebook.com/JustineCecileCoaching/</a></li> <li>Twitter: <a href="https://twitter.com/justinececile" rel="nofollow" target="_blank">https://twitter.com/justinececile</a></li> </ul> Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join <a href="https://www.facebook.com/groups/rebelhealthcoach/" rel="nofollow" target="_blank">The Rebel Health Coach community</a> for the support and knowledge you need for better performance, better business and a better you! <a href="https://www.facebook.com/groups/rebelhealthcoach/" rel="nofollow" target="_blank">Click here to join The Rebel Health Coach community now.</a> -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by <a href="http://www.podcastmasters.net/" rel="nofollow" target="_blank">Podcast Masters</a>