Monica Helland's guest appearances

Monica Helland

The Art of Living Well Podcast®

Allie Egan

Stephen Cabral

Mollie Krengel

Tim O'Brien

Valerie Gordon

Katie Wells

Melissa Rappaport Schifman

Michael Brandt

Jeff Dachis

Tracee Stanley

Leigh Erin Connealy

Ali Levine

Julie Burton

Udo Erasmus

Victoria Albina

OwlTail

Today's episode with Monica Helland was so much fun! We took a field trip to Fusion Life Spa in Deephaven, MN. It is such a beautiful and relaxing space with the cutest gift shop. You just want to hang out there all day. And the massages and facials are pretty awesome as well - in addition to Monica's services of course! This episode was recorded shortly before the Coronavirus Pandemic exploded and stay at home orders were put in place. Please keep this in mind as you listen to the epsiode. Monica is a second generation acupuncturist and herbalist with a warm and innovative approach to whole body health. Monica is Minneapolis’ active expert in digestive health, fertility, and cosmetic acupuncture. Her approach to healing stems from revered and ancient remedies. Along with her clinical experience, she brings to her practice a deeply intuitive and gentle approach to acupuncture and Eastern medicine.  Licensed in acupuncture by the Minnesota Board of Medical Practice, and nationally board-certified from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Monica graduated Summa Cum Laude with a Masters Degree in Acupuncture and Oriental Medicine from the Minnesota College of Oriental Medicine at Northwestern Health Sciences University in 2011. As of January 2019 Monica has begun working toward her Doctoral degree with the Pacific College of Acupuncture and Traditional Chinese Medicine. Her journey into Traditional Chinese Medicine began at a young age when Monica’s aunt, Diana Gross, L.Ac., a well-respected acupuncturist in Minneapolis, introduced her to the medicine. Over the years, Monica personally received great benefit from Diana’s treatments and a wealth of knowledge from her teachings. Monica says, “Today I continue the legacy my aunt Diana Gross, L.Ac. began many years ago, and now I, too, am an ambassador of this great medicine.” Monica lives with her husband Charles, son Otis, and Siberian forest cats Sofia and Viggo in Plymouth, MN. In today's conversation, we dive into Traditional Chinese Medicine and specifically acupuncture. We learn how Monica's services can treat and heal many conditions including: pain, digestive health, women's fertility/women's health, insomnia, allergies, Menopause, ADHD and much more. She even works in cosmetic acupuncture which we really want to learn more about and we are planning to have Monica back for an entire episode on this topic! Monica also explains how she helps patients determine what the underlying root problem is of the patients "dis-ease" in the body. She does this through a variety of methods. Monica shares a few stories of her patient's experiences with acupuncture and how it has helped them. We also discuss illness prevention and building immunity whether it pertains to the common flu or a Coronavirus and she leaves us with some tips and tricks on how to be on top of seasonal allergies. We also discuss "Liver Season" and a few tips on how to get your liver up and going for the day. We wrap-up talking about ear seeds. Ear seeds are small seeds used to stimulate pressure points in your ear. They're a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They're based on the same general principles as acupuncture. You can find Monica at: www.fusionlifespa.com https://legacy-wellness.com/ IG: https://www.instagram.com/traditionalchinesemedicine/ FB: https://www.facebook.com/legacywellness Special Offer Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW”. Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminders: Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

Today's episode with Monica Helland was so much fun! We took a field trip to <a href="https://www.facebook.com/legacywellness" rel="nofollow" target="_blank">Fusion Life Spa</a> in Deephaven, MN. It is such a beautiful and relaxing space with the cutest gift shop. You just want to hang out there all day. And the massages and facials are pretty awesome as well - in addition to Monica's services of course! This episode was recorded shortly before the Coronavirus Pandemic exploded and stay at home orders were put in place. Please keep this in mind as you listen to the epsiode. Monica is a second generation acupuncturist and herbalist with a warm and innovative approach to whole body health. Monica is Minneapolis’ active expert in digestive health, fertility, and cosmetic acupuncture. Her approach to healing stems from revered and ancient remedies. Along with her clinical experience, she brings to her practice a deeply intuitive and gentle approach to acupuncture and Eastern medicine.  Licensed in acupuncture by the Minnesota Board of Medical Practice, and nationally board-certified from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Monica graduated Summa Cum Laude with a Masters Degree in Acupuncture and Oriental Medicine from the Minnesota College of Oriental Medicine at Northwestern Health Sciences University in 2011. As of January 2019 Monica has begun working toward her Doctoral degree with the Pacific College of Acupuncture and Traditional Chinese Medicine. Her journey into Traditional Chinese Medicine began at a young age when Monica’s aunt, Diana Gross, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>., a well-respected acupuncturist in Minneapolis, introduced her to the medicine. Over the years, Monica personally received great benefit from Diana’s treatments and a wealth of knowledge from her teachings. Monica says, “Today I continue the legacy my aunt Diana Gross, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. began many years ago, and now I, too, am an ambassador of this great medicine.” Monica lives with her husband Charles, son Otis, and Siberian forest cats Sofia and Viggo in Plymouth, MN. In today's conversation, we dive into Traditional Chinese Medicine and specifically acupuncture. We learn how Monica's services can treat and heal many conditions including: pain, digestive health, women's fertility/women's health, insomnia, allergies, Menopause, ADHD and much more. She even works in cosmetic acupuncture which we really want to learn more about and we are planning to have Monica back for an entire episode on this topic! Monica also explains how she helps patients determine what the underlying root problem is of the patients "dis-ease" in the body. She does this through a variety of methods. Monica shares a few stories of her patient's experiences with acupuncture and how it has helped them. We also discuss illness prevention and building immunity whether it pertains to the common flu or a Coronavirus and she leaves us with some tips and tricks on how to be on top of seasonal allergies. We also discuss "Liver Season" and a few tips on how to get your liver up and going for the day. We wrap-up talking about ear seeds. Ear seeds are small seeds used to stimulate pressure points in your ear. They're a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They're based on the same general principles as acupuncture. You can find Monica at: <a href="http://www.fusionlifespa.com" rel="nofollow" target="_blank">www.fusionlifespa.com</a> <a href="https://legacy-wellness.com/" rel="nofollow" target="_blank">https://legacy-wellness.com/</a> IG: <a href="https://www.instagram.com/traditionalchinesemedicine/" rel="nofollow" target="_blank">https://www.instagram.com/traditionalchinesemedicine/</a> FB: <a href="https://www.facebook.com/legacywellness" rel="nofollow" target="_blank">https://www.facebook.com/legacywellness</a> Special Offer Take advantage of our special offer with <a href="https://healingelementswellness.com/" rel="noopener nofollow" target="_blank">Healing Elements</a> (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your <a href="https://clients.mindbodyonline.com/classic/ws?studioid=145620&amp;stype=41&amp;sTG=23&amp;prodId=11325" rel="noopener nofollow" target="_blank">week online</a> or in store with the promotional code "AOLW”. Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" <a href="https://clients.mindbodyonline.com/classic/ws?studioid=145620&amp;stype=-9&amp;sTG=2&amp;sView=day&amp;sLoc=0" rel="noopener nofollow" target="_blank">book online</a> and note the promo code when scheduling or call to book 651-348-6216. Reminders: Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes. Please share this podcast with a friend or anyone who you think could benefit from this information. <a href="https://www.facebook.com/groups/612359792848778/?source_id=104506487590512" rel="noopener nofollow" target="_blank">Join our private Art of Living Well Podcast Facebook Community:</a> This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide <a href="https://www.theartoflivingwell.us/products" rel="noopener nofollow" target="_blank">https://www.theartoflivingwell.us/products</a> Instagram: <a href="https://www.instagram.com/theartofliving_well/" rel="nofollow" target="_blank">@theartofliving_well</a> FB: <a href="https://www.facebook.com/theartoflivingwellpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/theartoflivingwellpodcast/</a> <a href="http://eepurl.com/gFw5Uz" rel="noopener nofollow" target="_blank">Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).</a> <a href="http://www.zenfullifecoaching.com/" rel="noopener nofollow" target="_blank">Marnie Dachis Marmet's Website</a> (Zenful Life Coaching) <a href="http://www.stephaniemaypotter.com/" rel="noopener nofollow" target="_blank">Stephanie May Potter's Website</a>

E29: A deep dive into Acupuncture and Traditional Chinese Medicine with healer Monica Helland