Jenna Hollenstein

19 Podcast Episodes

#133: Intuitive Eating for Life with Jenna Hollenstein

#133: Intuitive Eating for Life with Jenna Hollenstein

Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combine... Read more

24 Apr 2023

24mins

133. Jenna Hollenstein: Intuitive Eating for Life

133. Jenna Hollenstein: Intuitive Eating for Life

Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can ... Read more

4 Jan 2023

1hr 1min

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Mommysattva: Meditation and Motherhood with Jenna Hollenstein

Mommysattva: Meditation and Motherhood with Jenna Hollenstein

Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as sol... Read more

25 Jan 2022

34mins

[Repost] #186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor

[Repost] #186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor

Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, ... Read more

17 May 2021

1hr 30mins

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Mindfulness in Recovery with Jenna Hollenstein

Mindfulness in Recovery with Jenna Hollenstein

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered ea... Read more

26 May 2020

Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic di... Read more

16 Apr 2020

1hr 28mins

127b – Mindful Eating with Jenna Hollenstein – Part 2

127b – Mindful Eating with Jenna Hollenstein – Part 2

Mindful Eating Mindfulness Online Training Mindful Eating MP3 ~ YouTube ~ Donate ~ All Content Would you like to b... Read more

13 Dec 2019

127a – Mindful Eating with Jenna Hollenstein – Part 1

127a – Mindful Eating with Jenna Hollenstein – Part 1

Mindful Eating Mindfulness Online Training Mindful Eating MP3 ~ YouTube ~ Donate ~ All Content Would you like to b... Read more

13 Dec 2019

46 - Ditch Your Diet with Jenna Hollenstein

46 - Ditch Your Diet with Jenna Hollenstein

A lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused ... Read more

30 Oct 2019

1hr 1min

Episode 62 - A Buddhist Framework for Eating Recovery with Jenna Hollenstein

Episode 62 - A Buddhist Framework for Eating Recovery with Jenna Hollenstein

We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relati... Read more

22 Jul 2019

51mins

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