Derek Wilcox
12 Podcast Episodes
Derek Wilcox "Lessons Learned from being a Pro Powerlifter"
Derek Wilcox "Lessons Learned from being a Pro Powerlifter"
1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and trai... Read more
29 Aug 2022
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58mins
Dr. Derek Wilcox on 'No Pain No Gain'
Dr. Derek Wilcox on 'No Pain No Gain'
1:11 Dr. Derek's standout clients this year 3:00 How to deal with goals not being met 6:45 Do you need to suffer for res... Read more
2 May 2022
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54mins
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Misleading Results? (with Coach Derek Wilcox)
Misleading Results? (with Coach Derek Wilcox)
0:23 Update on Lori's diet 1:44 Coach Derek Wilcox is cutting too 4:05 Review of Derek's background 7:06 How Derek trans... Read more
28 Feb 2022
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1hr 10mins
How To Use Memes To Coach Athletes with Dr. Derek Wilcox
How To Use Memes To Coach Athletes with Dr. Derek Wilcox
We speak to non-other than Dr. Derek Wilcox. For those unaware before the age of social media, Derek was the lightest pe... Read more
25 Sep 2021
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1hr 17mins
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464# Training Periodization For Life (WR Lift Holder) - Dr Derek Wilcox
464# Training Periodization For Life (WR Lift Holder) - Dr Derek Wilcox
This episode is about training for the resistance you encounter in life. Derek Wilcox PhD Sport Physiology and Performan... Read more
6 May 2021
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29mins
RP Coach, Derek Wilcox on Weight Fluctuations
RP Coach, Derek Wilcox on Weight Fluctuations
0:31 Derek Wilcox lightest person to squat 1000bs 2:57 Current client success stories 8:06 Body weight may go up when wa... Read more
29 Mar 2021
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1hr 2mins
Dr. Derek Wilcox | Russian Vs American Methodology
Dr. Derek Wilcox | Russian Vs American Methodology
From Renaissance Periodisation we had Dr. Derek Wilcox on the show. We discuss powerlifting research, equipped powerlift... Read more
17 Nov 2020
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1hr 22mins
EP 14 Dr. Derek Wilcox: Being More Formidable In Life
EP 14 Dr. Derek Wilcox: Being More Formidable In Life
Derek Wilcox, PhD of Sports Physiology and Performance and coach with Renaissance Periodization joins me to chat about w... Read more
3 Nov 2020
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55mins
#48 Dr. Derek Wilcox - Competitive Powerlifting
#48 Dr. Derek Wilcox - Competitive Powerlifting
Welcome to the show ladies and gentlemen. Today I have the pleasure of speaking with Dr. Derek Wilcox https://www.insta... Read more
3 Sep 2020
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59mins
RP Coach, Dr. Derek Wilcox
RP Coach, Dr. Derek Wilcox
1:16 Derek's history, lightest person to squat 1000lbs 4:00 Old school terrible home gym setups 8:00 Lifting for high sc... Read more
29 Jun 2020
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1hr 12mins
