Dana McFarland's guest appearances

Dana McFarland

Obstacle Running Adventures

Mark Jones

Joe De Sena

Mike McNeil

Jessica Johnson

Dan Woods

Heather Gollnick

Michael Wardian

Will Dean

Jeff Scott

Fred Smith

Tom Hooper

Margaret Schlachter

Devon Yanko

Katie Knight

Jack Bauer

OwlTail

Jamie Rahn

Mike finally crossed Goliathon off of his OCR bucket list!  As excited as he was to finally run the event, he was also nervous about his lack of training.  Katelyn assured him that since it is a local race it will have simple obstacles ... but Mike knew better! It's a typical OCR until you're staring down one of their many ninja inspired rigs which luckily have 3 lanes of difficulty!  Green for beginners or for those that want to play it safe, orange for a solid challenge, and blue if you are looking to push yourself.  With only one attempt for your score, you need to choose wisely. For this episode you'll hear a bit from Jamie Rhan (Captain NBC from American Ninja Warrior), some start line audio, an interview with Dana who is a cofounder of the event, and a few other great people.  Lastly is a sleep deprived and heat exhausted recap from Katelyn and Mike.  Highly recommend that you watch the obstacles here! We plan to return and cover the event more in detail next time!  Make sure you follow them and support a great race company that is supporting incredible causes! 0:00 - 2:49 - Intro 2:49 - 10:41 - Quick News 10:41 - 13:24 - Content Preface 13:24 - 16:18 - Jamie Rhan Interview 16:18 - 19:35 - Start Line 19:35 - 26:26 - Dana McFarland Interview 26:26 - 30:20 - James and Melissa Interview 30:20 - 32:21 - Daniel Veccio Interview 32:21 - 45:45 - Mike and Katelyn Recap (watch the obstacles here) 45:45 - End - Outro _ News Stories: Joe DeSena Ran A Tough Mudder! 13-17 Year Old OCRWC Athletes Have Free Registration Thanks to Hello Fresh New 24 Hour MURPH World Record Fastest Woman to Climb Everest Ohio Spartan Beast Podium: Men and Women Ohio Spartan Ultra Podium: Men and Women Battle of the Lions Podium: Men and Women Tougher Mudder New England Podium: Men and Women Ohio Spartan Super Podium: Men and Women Ohio Spartan Sprint Podium: Men and Women Hyrox Orlando Podium: Men and Women Leon KoFoed Grip and Pull Power Program Chris Nikic Ironman DNF  Secret Link  Related Episodes: No related episodes but there will be once we return to Goliathon! _  Next episode we will be hearing from an elite OCR athlete who will be racing the Tuxedo Spartan!  The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address  Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Mike finally crossed <a href="https://www.goliathon.com" rel="nofollow" target="_blank">Goliathon</a> off of his OCR bucket list!  As excited as he was to finally run the event, he was also nervous about his lack of training.  Katelyn assured him that since it is a local race it will have simple obstacles ... but Mike knew better! It's a typical OCR until you're staring down one of their many ninja inspired rigs which luckily have 3 lanes of difficulty!  Green for beginners or for those that want to play it safe, orange for a solid challenge, and blue if you are looking to push yourself.  With only one attempt for your score, you need to choose wisely. For this episode you'll hear a bit from Jamie Rhan (<a href="https://www.captainnbc.com" rel="nofollow" target="_blank">Captain NBC</a> from <a href="https://www.americanninjawarriornation.com" rel="nofollow" target="_blank">American Ninja Warrior</a>), some start line audio, an interview with <a href="https://www.goliathon.com/team" rel="nofollow" target="_blank">Dana who is a cofounder</a> of the event, and a few other great people.  Lastly is a sleep deprived and heat exhausted recap from Katelyn and Mike.  Highly recommend that you <a href="https://www.goliathon.com/obstacles" rel="nofollow" target="_blank">watch the obstacles here</a>! We plan to return and cover the event more in detail next time!  Make sure you <a href="https://www.instagram.com/goliathonocc/" rel="nofollow" target="_blank">follow them</a> and support a great race company that is <a href="https://www.goliathon.com/our-cause" rel="nofollow" target="_blank">supporting incredible causes</a>! 0:00 - 2:49 - Intro 2:49 - 10:41 - Quick News 10:41 - 13:24 - Content Preface 13:24 - 16:18 - Jamie Rhan Interview 16:18 - 19:35 - Start Line 19:35 - 26:26 - Dana McFarland Interview 26:26 - 30:20 - James and Melissa Interview 30:20 - 32:21 - Daniel Veccio Interview 32:21 - 45:45 - Mike and Katelyn Recap (<a href="https://www.goliathon.com/obstacles" rel="nofollow" target="_blank">watch the obstacles here</a>) 45:45 - End - Outro _ News Stories: <a href="https://www.instagram.com/p/CPwTCniJHaI/" rel="nofollow" target="_blank">Joe DeSena Ran A Tough Mudder!</a> <a href="https://www.instagram.com/p/CPnpJzDAkrD/" rel="nofollow" target="_blank">13-17 Year Old OCRWC Athletes Have Free Registration</a> Thanks to <a href="https://www.hellofresh.com" rel="nofollow" target="_blank">Hello Fresh</a> <a href="https://www.instagram.com/p/CPqU7oRAHzA/" rel="nofollow" target="_blank">New 24 Hour MURPH World Record</a> <a href="https://www.bbc.com/news/world-asia-57299083" rel="nofollow" target="_blank">Fastest Woman to Climb Everest</a> Ohio Spartan Beast Podium: <a href="https://www.instagram.com/p/CPvpAnsA7Qw/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CPvpLyGAXII/" rel="nofollow" target="_blank">Women</a> Ohio Spartan Ultra Podium: <a href="https://www.instagram.com/p/CPvzm47ghny/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CPv3dq2A6uy/" rel="nofollow" target="_blank">Women</a> Battle of the Lions Podium: <a href="https://www.instagram.com/p/CPvvMacgZ0z/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CPvvcoagw9I/" rel="nofollow" target="_blank">Women</a> Tougher Mudder New England Podium: <a href="https://www.instagram.com/p/CPv5BWYAS0o/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CPv5J_fgmE-/" rel="nofollow" target="_blank">Women</a> Ohio Spartan Super Podium: <a href="https://www.instagram.com/p/CPyMT6DAe2S/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CPyMyezAbF2/" rel="nofollow" target="_blank">Women</a> Ohio Spartan Sprint Podium: <a href="https://www.instagram.com/p/CPyUtJJghg2/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CPyUZFuAoyy/" rel="nofollow" target="_blank">Women</a> Hyrox Orlando Podium: <a href="https://www.instagram.com/p/CPwnUHAAmhL/" rel="nofollow" target="_blank">Men and Women</a> <a href="https://www.instagram.com/p/CPyeQWMAVsG/" rel="nofollow" target="_blank">Leon KoFoed Grip and Pull Power Program</a> <a href="https://twitter.com/chrisnikic/status/1401608277515857921?s=10" rel="nofollow" target="_blank">Chris Nikic Ironman DNF</a> <a href="https://www.tiktok.com/@edsheeran/video/6970979396362521861?_d=secCgYIASAHKAESMgowWmv2gGLWG2I%2BLVqzusTaqfzrHyBsoKF72Q4GKq%2B1%2BODNYQj2SlsRFhhlNL7iuIQBGgA%3D&amp;checksum=8a07f3ac9afd9023d720bcf0d3658f1b5e043ec58a1b349cdb0785ea9e09cbf1&amp;enable_clips=1&amp;language=en&amp;preview_pb=0&amp;sec_user_id=MS4wLjABAAAAa3xBStDXPS-2y4zjs4kX5PDKb-AVm9rxyS-_6EICK1z0AMexMUd4_gYFMKczXAO1&amp;share_app_id=1233&amp;share_item_id=6970979396362521861&amp;share_link_id=C1481B51-F084-4E02-9034-F2A36E793B13&amp;source=h5_m×tamp=1623115006&amp;tt_from=sms&amp;u_code=db1l159aa2484m&amp;user_id=6795358565316051973&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=sms&amp;_r=1" rel="nofollow" target="_blank"> Secret Link</a> Related Episodes: No related episodes but there will be once we return to Goliathon! _  Next episode we will be hearing from an elite OCR athlete who will be racing the Tuxedo Spartan! <a href="https://www.theocrreport.com/" rel="nofollow" target="_blank">The OCR Report</a> Sponsored Athletes: <a href="https://www.instagram.com/escobar_ocr/" rel="nofollow" target="_blank">Javier Escobar</a> and <a href="https://www.instagram.com/kellysully21/" rel="nofollow" target="_blank">Kelly Sullivan</a>! <a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank">Support us on Patreon for exclusive content and access to our Facebook group</a><a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank"></a> <a href="https://venmo.com/katelyn-ritter-8" rel="nofollow" target="_blank">For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address</a> <a href="https://theocrreport.threadless.com/designs/obstacle-running-adventures" rel="nofollow" target="_blank"> Check out our Threadless Shop</a> <a href="https://mudgear.com" rel="nofollow" target="_blank">Use coupon code "adventure" for 10% off MudGear products</a> <a href="https://caterpy.us" rel="nofollow" target="_blank">Use coupon code "ocrreport20" for 20% off Caterpy products</a> <a href="https://www.facebook.com/ObstacleRunningAdventures/" rel="nofollow" target="_blank">Like us on Facebook: Obstacle Running Adventures</a> <a href="https://www.instagram.com/obstaclerunningadventures/" rel="nofollow" target="_blank">Follow our podcast on Instagram: @ObstacleRunningAdventures</a> Write us an email: obstaclerunningadventures@gmail.com <a href="https://www.youtube.com/channel/UCA8ZTep8ZkPriupiLnX9SBg" rel="nofollow" target="_blank">Subscribe on Youtube: MStefano Running</a> <a href="https://www.facebook.com/straightupfunk/" rel="nofollow" target="_blank">Intro music - "Streaker" by: Straight Up</a> <a href="http://dubbestmusic.com/" rel="nofollow" target="_blank">Outro music - "Iron Paw" by: Dubbest</a>

231. Goliathon (Live) with Race Co-Founder Dana McFarland, Jamie Rahn, and More!