Max Testa's guest appearances

Max Testa

Semi-Pro Cycling

The Art Of Living with Kathy Smith

SuperAge: Live Better

Joel Kahn

Ben Greenfield

Dave Asprey

Naomi Whittel

Diana Nyad

Valter Longo

JJ Virgin

Trevor Cates

David Perlmutter

Mark Sisson

Daniel Amen

Josh Axe

Zach Bush

Alan Christianson

Sara Gottfried

OwlTail

What can we learn from the team doctor for elite athletes who has helped on nearly 30 Tours de France and is now working with us mortals? Why are athletes taking Viagra for performance? What are the health benefits of exercise? How are exercise and diet personal to each person? Why do we need to re-evalute all medical and drug studies and go more with the individual?Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here. LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase here. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products here.Dr. Max Testa is a sports medicine physician and coach whose methodology emphasizes the importance of a fine-tuned human engine to help athletes reach peak performance. He now works at the Park City Hospital in sports medicine seeing patients of every level of fitness, with and without medical conditions. Dr. Max Testa discusses nitric oxide, the benefits of exercise, how everyone’s diet and fitness is personal to them, heart rate, and more. “At the end of the day, you have to go back to basics. Your diet has to be mainly based on healthy food.” “If your blood pressure goes down, your heart has to spend less energy to pump the same amount of blood per minute.” “Often we hear the concept of exercise as a medicine or exercise is medicine and there is nothing more true than that. Exercise has some pharmacological-like effect on the body.” “Not everyone responds to the same training.” “I start with what the science shows, for sure, but then I tell my patient, ‘The result is not as good as I was expecting; maybe we should try this other thing.’ Sometimes you have to try more than once to find the right balance.” “Everything about exercise and nutrition is multifactorial. You have to find the key to open your own door.” Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Max Testa:Website

What can we learn from the team doctor for elite athletes who has helped on nearly 30 Tours de France and is now working with us mortals? Why are athletes taking Viagra for performance? What are the health benefits of exercise? How are exercise and diet personal to each person? Why do we need to re-evalute all medical and drug studies and go more with the individual?Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST <a href="https://www.timelinenutrition.com/partners/ageist" rel="nofollow" target="_blank">here</a>. LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6757953.378b4f&amp;utm_medium=sponsor&amp;utm_source=ageist&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=" rel="nofollow" target="_blank">here</a>. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products <a href="https://info.insidetracker.com/ageist" rel="nofollow" target="_blank">here</a>.Dr. Max Testa is a sports medicine physician and coach whose methodology emphasizes the importance of a fine-tuned human engine to help athletes reach peak performance. He now works at the Park City Hospital in sports medicine seeing patients of every level of fitness, with and without medical conditions. Dr. Max Testa discusses nitric oxide, the benefits of exercise, how everyone’s diet and fitness is personal to them, heart rate, and more. “At the end of the day, you have to go back to basics. Your diet has to be mainly based on healthy food.” “If your blood pressure goes down, your heart has to spend less energy to pump the same amount of blood per minute.” “Often we hear the concept of exercise as a medicine or exercise is medicine and there is nothing more true than that. Exercise has some pharmacological-like effect on the body.” “Not everyone responds to the same training.” “I start with what the science shows, for sure, but then I tell my patient, ‘The result is not as good as I was expecting; maybe we should try this other thing.’ Sometimes you have to try more than once to find the right balance.” “Everything about exercise and nutrition is multifactorial. You have to find the key to open your own door.” Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Max Testa: <a href="https://maxtestatraining.com/" rel="nofollow" target="_blank">Website</a>

It Is All About The Individual, Not The Big Medical Studies: Dr. Max Testa

One of my goals for 2017 is to ride across America. Now, you might be thinking yourself: “Kathy, you're absolutely crazy!” And, I probably am a little crazy - but, my mission has always been to inspire the best in people, to help them dream big and reach their goals. This ride across the country is simply the next step in that journey. As soon as I set the fall 2017 date, I started hearing from people all across the country. The man that gave me the most confidence in my abilities to pull this whole thing off is today’s guest, Dr. Max Testa. Dr. Testa specializes in sports and exercise medicine from prevention, to diagnosis, and then to treatment. He's worked with professional cyclist and pro cycling teams for over 25 years and has participated in 17 Tour de France races. He even coached Lance Armstrong! Dr. Testa and I also serve on the advisory board at the LiVe Well Center in Park City, Utah. He’s a legend when it comes to giving advice on training, preventing injury, and accessing peak performance. For complete show notes, visit www.kathysmith.com/podcast.

One of my goals for 2017 is to ride across America. Now, you might be thinking yourself: “Kathy, you're absolutely crazy!” And, I probably am a little crazy - but, my mission has always been to inspire the best in people, to help them dream big and reach their goals. This ride across the country is simply the next step in that journey. As soon as I set the fall 2017 date, I started hearing from people all across the country. The man that gave me the most confidence in my abilities to pull this whole thing off is today’s guest, Dr. Max Testa. Dr. Testa specializes in sports and exercise medicine from prevention, to diagnosis, and then to treatment. He's worked with professional cyclist and pro cycling teams for over 25 years and has participated in 17 Tour de France races. He even coached Lance Armstrong! Dr. Testa and I also serve on the advisory board at the LiVe Well Center in Park City, Utah. He’s a legend when it comes to giving advice on training, preventing injury, and accessing peak performance. For complete show notes, visit <a href="http://www.kathysmith.com/podcast" rel="nofollow" target="_blank">www.kathysmith.com/podcast</a>.

Dr. Max Testa | Assessing Your Fitness Levels

We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.

SPC104 - Back to Training Basics with Max Testa