Silvester Zheku's guest appearances

Silvester Zheku

Chat City Podcast

Chris Henderson

Matt McClellan

Karina Ramos

Jen Mimkha

Stephen Schrutt

Ursula Mae

Jessica Rivard

Mel Posner

Derek Donnelly

Michael Vahl

James Silver

Diane Radel

Autumn Williams

Emily Kapes

OwlTail

Ever wanted to meditate but don't know where to start? Check out this week's chat as I sit down with Silvester Zheku, the Tangential meditation instructor at The Studieaux. Hear about his first experience meditating and why it is an important component of his daily routine. You can also find him every Tuesday night at 7:15 PM teaching a guided meditation class at The Studieaux. 

<p>Ever wanted to meditate but don't know where to start? Check out this week's chat as I sit down with Silvester Zheku, the Tangential meditation instructor at <a href="https://www.thestudieaux.com/schedule" rel="nofollow" target="_blank">The Studieaux</a>. Hear about his first experience meditating and why it is an important component of his daily routine. You can also find him every Tuesday night at 7:15 PM teaching a guided meditation class at The Studieaux. </p>

S2E18 How to meditate with Silvester Zheku + My first meditation experience