Rory Buck's guest appearances

Rory Buck

The Effortless Swimming Podcast

That Triathlon Show

The InnerFight Podcast

Gerry Rodrigues

David Tilbury-Davis

Sara McLarty

Steph Lowe

Kim Schwabenbauer

Bevan Mckinnon

Steph Saullo

Bobby McGee

Jan Frodeno

Kevin Koskella

Brenton Ford

James Fletcher

Matt Fitzgerald

Chris Myers

Greg Wells

OwlTail

This weeks guest is Rory Buck. Rory is a coach, an athlete, a husband and a very focussed human being. Who better to talk to about "The Right time." We pick Rory's brain on all things in and around this topic, in doing so we take a few right turns, a couple of lefts, maybe even some U turns but we cover some great points such as:  Windows of time Awareness of now and whats coming Transformational coaching Curiosity in endurance sport  Thanks to Rory for his insights and energy and thanks to you guys for taking the time to listen.Enjoy the show.Check out Rory's podcast herehttps://podcasts.apple.com/ae/podcast/building-a-life-worth-living-with-rory-buck/id1667209664

This weeks guest is Rory Buck. Rory is a coach, an athlete, a husband and a very focussed human being. Who better to talk to about "The Right time." We pick Rory's brain on all things in and around this topic, in doing so we take a few right turns, a couple of lefts, maybe even some U turns but we cover some great points such as: <ul> <li>Windows of time</li> <li>Awareness of now and whats coming</li> <li>Transformational coaching</li> <li>Curiosity in endurance sport</li> </ul> Thanks to Rory for his insights and energy and thanks to you guys for taking the time to listen.Enjoy the show.Check out Rory's podcast here<a href="https://podcasts.apple.com/ae/podcast/building-a-life-worth-living-with-rory-buck/id1667209664" rel="nofollow" target="_blank">https://podcasts.apple.com/ae/podcast/building-a-life-worth-living-with-rory-buck/id1667209664</a>

#805: The right time with Rory Buck

This week I’m joined by Rory Buck to discuss the intricacies of swimming and coaching. Rory Buck is an ex-competitive swimmer turned coach, who went from being a collegiate swimmer to representing South Africa at the 2002 Commonwealth Games in Manchester. Turning to coaching to learn more about swimming, Rory now coaches from Dubai. Join us as we discuss topics such as swim culture, the right age to start swimming, a feel for the water, mentality, sighting, effort in swimming and self-perception as well as much more. 01:10 – Rory’s competitive background. 04:30 – Dubai and swim culture. 06:50 – The right age to start swimming. 11:30 – Putting effort into swimming. 20:00 – Confidence in the water. 27:30 – Developing and maintaining a feel for the water. 38:00 – Swimming in a triathlon. 42:00 – Sighting in open water. 52:50 – Watching triathletes and reflecting. 01:01:10 – The mindset and delusions.

This week I’m joined by Rory Buck to discuss the intricacies of swimming and coaching. Rory Buck is an ex-competitive swimmer turned coach, who went from being a collegiate swimmer to representing South Africa at the 2002 Commonwealth Games in Manchester. Turning to coaching to learn more about swimming, Rory now coaches from Dubai. Join us as we discuss topics such as swim culture, the right age to start swimming, a feel for the water, mentality, sighting, effort in swimming and self-perception as well as much more. 01:10 – Rory’s competitive background. 04:30 – Dubai and swim culture. 06:50 – The right age to start swimming. 11:30 – Putting effort into swimming. 20:00 – Confidence in the water. 27:30 – Developing and maintaining a feel for the water. 38:00 – Swimming in a triathlon. 42:00 – Sighting in open water. 52:50 – Watching triathletes and reflecting. 01:01:10 – The mindset and delusions.

#120: From Commonwealth Games To Coach with Rory Buck

 How do you structure your swim training as a triathlete to improve your fitness, technique, and performance? Rory Buck, retired international level swimmer and experienced triathlon swim coach gives his recipe for triathlon swim training.  IN THIS EPISODE YOU'LL LEARN ABOUT:   How many times per week should you swim?  How much should you focus on technique training and how much on fitness?  What kind of sets should you use to improve fitness?  How do you structure the technique part of your workouts and don't waste your time with mindless drill training?   LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).  SHOWNOTES: www.thattriathlonshow.com    LINKS AND RESOURCES:   The Fundamentals of Triathlon Swimming  SwimFast - Rory's website  Emmet Hines' blog  3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3  Training Zones part 1: Swimming | EP#27  Open water swimming: training and racing tips with coach Brenton Ford | EP#18   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/    Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

How do you structure your swim training as a triathlete to improve your fitness, technique, and performance? Rory Buck, retired international level swimmer and experienced triathlon swim coach gives his recipe for triathlon swim training. IN THIS EPISODE YOU'LL LEARN ABOUT: <ul> <li> How many times per week should you swim?</li> <li> How much should you focus on technique training and how much on fitness?</li> <li> What kind of sets should you use to improve fitness?</li> <li> How do you structure the technique part of your workouts and don't waste your time with mindless drill training?</li> </ul> LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: <a href="http://www.thattriathlonshow.com" rel="nofollow" target="_blank">www.thattriathlonshow.com</a>  LINKS AND RESOURCES: <ul> <li> <a href="http://icanswimfast.com/fundamentals/" rel="nofollow" target="_blank">The Fundamentals of Triathlon Swimming</a></li> <li> <a href="http://icanswimfast.com/" rel="nofollow" target="_blank">SwimFast - Rory's website</a></li> <li> <a href="http://www.h2oustonswims.org/articles.html" rel="nofollow" target="_blank">Emmet Hines' blog</a></li> <li> <a href="https://scientifictriathlon.com/tts3/" rel="nofollow" target="_blank">3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3</a></li> <li> <a href="https://scientifictriathlon.com/tts27/" rel="nofollow" target="_blank">Training Zones part 1: Swimming | EP#27</a></li> <li> <a href="https://scientifictriathlon.com/tts18/" rel="nofollow" target="_blank">Open water swimming: training and racing tips with coach Brenton Ford | EP#18</a></li> </ul> RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a>  Send feedback, questions or just wanna chat? CONTACT me at <a href="mailto:mikael@scientifictriathlon.com">mikael@scientifictriathlon.com</a> or connect on Twitter - my handle is <a href="https://twitter.com/SciTriat" rel="nofollow" target="_blank">@SciTriat</a>.

Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70 