Steph Saullo's guest appearances

Steph Saullo

The Effortless Swimming Podcast

That Triathlon Show

Steven Kotler

Andy King

Brad Stulberg

Stephan Guyenet

Alex Hutchinson

Ben Hoffman

Patrick McKeown

Steph Lowe

Stacy Sims

Matt Fitzgerald

Chris Myers

Tim Noakes

Jonathan Beverly

Mark Elliott

Nate Wilson

OwlTail

 When it comes to nutrition, there are some overarching principles that are true for almost everybody, but there's no one-size-fits-all approach to optimizing performance through nutrition. Steph Saullo (MS, RD, LDN), registered dietitian at Ritter Sports Performance and host of the Performance Nutrition Summit empowers people to learn how to make the best nutrition-based choices for themselves and their goals.  IN THIS EPISODE YOU'LL LEARN: -Performance nutrition for triathletes - how to set up a healthy eating foundation in your day to day life. -Once you have a healthy eating foundation in place, how can you optimize your nutrition and take it to the next level? -How should you fuel before, during, and after workouts? -What supplements might be a good idea to take, and which supplements should you avoid? -Nutrition myths and fads - what's working and what's just marketing hype and misconceptions?  LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).  NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   SHOWNOTES: www.thattriathlonshow.com   Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

<p> When it comes to nutrition, there are some overarching principles that are true for almost everybody, but there's no one-size-fits-all approach to optimizing performance through nutrition. Steph Saullo (MS, RD, LDN), registered dietitian at Ritter Sports Performance and host of the Performance Nutrition Summit empowers people to learn how to make the best nutrition-based choices for themselves and their goals.  IN THIS EPISODE YOU'LL LEARN: -Performance nutrition for triathletes - how to set up a healthy eating foundation in your day to day life. -Once you have a healthy eating foundation in place, how can you optimize your nutrition and take it to the next level? -How should you fuel before, during, and after workouts? -What supplements might be a good idea to take, and which supplements should you avoid? -Nutrition myths and fads - what's working and what's just marketing hype and misconceptions?  LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).  NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="https://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a>   SHOWNOTES: <a href="http://www.thattriathlonshow.com/" rel="nofollow" target="_blank">www.thattriathlonshow.com</a>   Send feedback, questions or just wanna chat? CONTACT me at <a href="mailto:mikael@scientifictriathlon.com">mikael@scientifictriathlon.com</a> or connect on Twitter - my handle is <a href="https://twitter.com/SciTriat" rel="nofollow" target="_blank">@SciTriat</a>.</p>

Performance nutrition for triathletes with Steph Saullo | EP#22