Meghan Ramos's guest appearances

Meghan Ramos

Revolutionary You!

Results Not Typical

Building Bridges Improv Podcast

Peter Baker

Abby Langer

Leigh Peele

Melody Schoenfeld

Steph Gaudreau

Susan Kleiner

Jason Leenaarts

Amanda Thebe

Meghan Callaway

Rafal Matuszewski

Gillian Goerzen

Spencer Nadolsky

Eric Martinez

David Wood

Sarah Campbell

OwlTail

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload. They discuss:  Where to start and how to pick your weights if you are brand new to strength training Considerations for strength training if you have pain or are coming back from an injury The role of strength training in avoided re-injury and returning to activities better than before Why progressive overload is important for building or maintain bone and muscle, what it is, and how to use it in a strength program  To purchase PUSH IT visit https://naablevy.com/push-it-real-good-official2/ Follow Meghan on Instagram @strongerwithmeghan Follow Nikki on Instagram @naablevy

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload. They discuss: <ul> <li>Where to start and how to pick your weights if you are brand new to strength training</li> <li>Considerations for strength training if you have pain or are coming back from an injury</li> <li>The role of strength training in avoided re-injury and returning to activities better than before</li> <li>Why progressive overload is important for building or maintain bone and muscle, what it is, and how to use it in a strength program</li> </ul> To purchase PUSH IT visit <a href="https://naablevy.com/push-it-real-good-official2/" rel="nofollow" target="_blank">https://naablevy.com/push-it-real-good-official2/</a> Follow Meghan on Instagram <a href="https://www.instagram.com/strongerwithmeghan" rel="nofollow" target="_blank">@strongerwithmeghan</a> Follow Nikki on Instagram <a href="https://www.instagram.com/naablevy/" rel="nofollow" target="_blank">@naablevy</a>

Strength Training for Beginners & Progressive Overload | Meghan Ramos

Meghan joins Jennifer and David on a bridge to discuss her dream of opening a theatre one day, wearing different hats in improv, and her cat Red chips in every now and then. Meghan (est. 1997) has been doing improv for over 10 years and is the proud co founder and director of Ordered Chaos (est. 2020). She has been running around various theatres trying to get her hands on everything that is the performing arts including stage managing, directing and teaching improv, and can play the mean trombone (don’t ask her too though) She’s currently playing in the virtual world of The Torch Theatre with Around The House and Franklin Institute, is on the main stage cast of The Bridge Improv Theatre, and Hot Girl Summer.

Meghan joins Jennifer and David on a bridge to discuss her dream of opening a theatre one day, wearing different hats in improv, and her cat Red chips in every now and then. Meghan (est. 1997) has been doing improv for over 10 years and is the proud co founder and director of Ordered Chaos (est. 2020). She has been running around various theatres trying to get her hands on everything that is the performing arts including stage managing, directing and teaching improv, and can play the mean trombone (don’t ask her too though) She’s currently playing in the virtual world of The Torch Theatre with Around The House and Franklin Institute, is on the main stage cast of The Bridge Improv Theatre, and Hot Girl Summer.

Building Bridges Improv Podcast-Episode 25 (Meghan Ramos)

Nikki Naab-Levy

Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together "Push It Real Good." This program takes both the strength aspect and mobility aspect of doing a proper push-up and deconstructs the movement so you can perform push-ups in a pain free manner and make them one of your fundamental movements. Having seen an advance copy, I can tell you this is a great resource to have. You can pre-order the program now with a special code "realgood" that will be valid until January 24. Act now so you can get access to it. You can purchase the program and learn more about Nikki at www.naablevy.com and to learn more about Meghan's work and connect with her on social media, check out www.ironandspice.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together "Push It Real Good." This program takes both the strength aspect and mobility aspect of doing a proper push-up and deconstructs the movement so you can perform push-ups in a pain free manner and make them one of your fundamental movements. Having seen an advance copy, I can tell you this is a great resource to have. You can pre-order the program now with a special code "realgood" that will be valid until January 24. Act now so you can get access to it. You can purchase the program and learn more about Nikki at <a href="http://www.naablevy.com" rel="nofollow" target="_blank">www.naablevy.com</a> and to learn more about Meghan's work and connect with her on social media, check out <a href="http://www.ironandspice.com" rel="nofollow" target="_blank">www.ironandspice.com</a> To learn more about your host, check out <a href="http://www.jasonleenaarts.com" rel="nofollow" target="_blank">www.jasonleenaarts.com</a> and <a href="http://www.revfittherapy.com" rel="nofollow" target="_blank">www.revfittherapy.com</a> You can also like our Facebook page at <a href="http://www.facebook.com/revolutionaryou" rel="nofollow" target="_blank">www.facebook.com/revolutionaryou</a> Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"