Ramon Osa's guest appearances

Ramon Osa

The Tennis Files Podcast

Sam Jones

Mike Boyle

Kevin Anderson

Jimmy Connors

Brian Smith

Steve Smith

Peter Smith

Michael Russell

James Blake

David Bailey

Jeff Greenwald

Nathan Martin

Zach Thomas

Sean Drake

Will Hamilton

OwlTail

On Episode 253 of The Tennis Files Podcast, Ramon Osa reveals his step by step process for how to play your best tennis under pressure. Ramon is an expert at helping players discover the fun in tennis, while showing them what they need to do to improve their mental game, technique and tactics. Ramon is the founder of Osa Tennis 360, where he produces value-filled and fun tennis videos. He also has an awesome Youtube channel with fantastic tips and advice. Ramon believes that fun, along with the right system to develop world-class strokes and sound fundamentals, is the key to improving your tennis game. Ramon also works with Mark Jeffery to educate players around the globe about the Winning Formula and the Trust Method to help them improve their mindset and performance. Ramon gave an exclusive presentation for Tennis Summit 2022 about the mental game and it was so good that I decided to feature it on the podcast.On the show, you’ll learn what pressure is and how to deal with it, how to train yourself to perform your best under pressure, the ideal routine to follow between points, how to access the “flow state”, and much more! I hope you enjoy this episode! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Osa TennisThe Winning Formula Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 253 of The Tennis Files Podcast, Ramon Osa reveals his step by step process for how to play your best tennis under pressure.  Ramon is an expert at helping players discover the fun in tennis, while showing them what they need to do to improve their mental game, technique and tactics. Ramon is the founder of Osa Tennis 360, where he produces value-filled and fun tennis videos. He also has an awesome Youtube channel with fantastic tips and advice. Ramon believes that fun, along with the right system to develop world-class strokes and sound fundamentals, is the key to improving your tennis game. Ramon also works with Mark Jeffery to educate players around the globe about the Winning Formula and the Trust Method to help them improve their mindset and performance. Ramon gave an exclusive presentation for Tennis Summit 2022 about the mental game and it was so good that I decided to feature it on the podcast. On the show, you’ll learn what pressure is and how to deal with it, how to train yourself to perform your best under pressure, the ideal routine to follow between points, how to access the “flow state”, and much more!  I hope you enjoy this episode! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! <a href="http://osatennis360.com/" rel="nofollow" target="_blank">Osa Tennis</a><a href="https://start.thewinningformula.tennis/" rel="nofollow" target="_blank">The Winning Formula</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

TFP 253: Tennis is Not a Mental Game with Ramon Osa

Mark Jeffery

On Episode 207 of The Tennis Files Podcast, high performance coaches Mark Jeffery and Ramon Osa will reveal how to play your best tennis when it matters most.Mark Jeffery is the founder of Big Point Player Training. He is a 12 years British HM Forces veteran, former Army champion, and mentors players and coaches on how to perform their best under high pressure. Ramon Osa is a world-class tennis coach, Tennis Summit instructor, and the founder of OsaTennis360.On the show, you’ll learn the four key elements that will elevate your tennis performance, examples of mental toughness in the Wimbledon finals matches, a 20 second routine in between points to help you reset and refocus, and much more!I hope you enjoy my interview with Mark and Ramon! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Big Point Player Free Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 207 of The Tennis Files Podcast, high performance coaches Mark Jeffery and Ramon Osa will reveal how to play your best tennis when it matters most. Mark Jeffery is the founder of Big Point Player Training. He is a 12 years British HM Forces veteran, former Army champion, and mentors players and coaches on how to perform their best under high pressure. Ramon Osa is a world-class tennis coach, Tennis Summit instructor, and the founder of OsaTennis360. On the show, you’ll learn the four key elements that will elevate your tennis performance, examples of mental toughness in the Wimbledon finals matches, a 20 second routine in between points to help you reset and refocus, and much more! I hope you enjoy my interview with Mark and Ramon! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! <a href="http://mehrban.thewinningformula.tennis" rel="nofollow" target="_blank">Big Point Player Free Quiz</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

TFP 207: How to Win the Big Points with Mark Jeffery and Ramon Osa

On today's episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves.  Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they need to do to improve their technique and tactics.  Ramon is the founder of Osa Tennis 360, where he produces value-filled and fun tennis videos.  He also has an awesome Youtube channel with fantastic tips and advice.  Ramon believes that fun, along with the right system to develop world-class strokes and sound fundamentals, is the key to improving your tennis game. We discussed technical aspects of the kick serve, how to toss the ball properly when hitting a kick serve, kick serve strategy, Ramon's approach on how to learn this severely underused and often feared serve, and much more on Episode 58 of the The Tennis Files Podcast! I hope you enjoy my interview with Ramon, and let us know what you think in the comments below! Time-Stamped Show Notes [5:56] What is the kick serve, and how can it help us win tennis matches?[9:07] Why are players uncomfortable hitting or trying to hit kick serves?[11:05] At what level (NTRP rating) do players consistently use the kick serve?[12:34] The number one thing that players do incorrectly when trying to hit a kick serve.[13:41] How to be more relaxed when serving[15:15] The technical differences between the kick serve and a flat or slice serve[17:38] How we should toss the ball when we hit a kick serve.[18:45] How should we approach developing our kick serve -- piece by piece or as a whole?[20:17] Ramon's two favorite drills that teaches us how to hit a kick serve.[22:28] How far forward should we lean into the court for kick serves?[25:21] How often should we use the kick serve in tennis matches?[27:26] Why we should use the kick serve more often in doubles matches[23:18] One key tip to help us hit better kick serves[30:52] How Ramon's serve course helps tennis players develop their kick serves[34:56] What is in the course, and how is it organized?[38:44] Results Ramon's players have achieved through his instruction and courses[41:55] Advice to players who don't believe they can develop a solid kick serve Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I spoke with Ramon Osa from Osa Tennis 360 about how to hit kick serves.  Ramon is an expert at helping tennis players discover the fun in tennis, while showing them what they need to do to improve their technique and tactics.  Ramon is the founder of Osa Tennis 360, where he produces value-filled and fun tennis videos.  He also has an awesome Youtube channel with fantastic tips and advice.  Ramon believes that fun, along with the right system to develop world-class strokes and sound fundamentals, is the key to improving your tennis game. We discussed technical aspects of the kick serve, how to toss the ball properly when hitting a kick serve, kick serve strategy, Ramon's approach on how to learn this severely underused and often feared serve, and much more on Episode 58 of the The Tennis Files Podcast! I hope you enjoy my interview with Ramon, and let us know what you think in the comments below! Time-Stamped Show Notes [5:56] What is the kick serve, and how can it help us win tennis matches? [9:07] Why are players uncomfortable hitting or trying to hit kick serves? [11:05] At what level (NTRP rating) do players consistently use the kick serve? [12:34] The number one thing that players do incorrectly when trying to hit a kick serve. [13:41] How to be more relaxed when serving [15:15] The technical differences between the kick serve and a flat or slice serve [17:38] How we should toss the ball when we hit a kick serve. [18:45] How should we approach developing our kick serve -- piece by piece or as a whole? [20:17] Ramon's two favorite drills that teaches us how to hit a kick serve. [22:28] How far forward should we lean into the court for kick serves? [25:21] How often should we use the kick serve in tennis matches? [27:26] Why we should use the kick serve more often in doubles matches [23:18] One key tip to help us hit better kick serves [30:52] How Ramon's serve course helps tennis players develop their kick serves [34:56] What is in the course, and how is it organized? [38:44] Results Ramon's players have achieved through his instruction and courses [41:55] Advice to players who don't believe they can develop a solid kick serve Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>