Dani Charlene's guest appearances

Dani Charlene

The Body Project Podcast

Brian Keane

Randy Taran

Gillian Mandich

Carol Baxter

Dave Anderson

Jill Bunny

Brenda Johnston

Kristen Crowley

Edwin Frondozo

Nicole Spencer

Tanja Shaw

Jenny Gaither

Kevin Dubrosky

Brady Johnson

Sharon Mann

OwlTail

Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce.  She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and started paying it forward. In today’s episode you will learn:  How doing a photo shoot can be a life changing experience How Danae is giving others the opportunity of learning and exponential self growth! You can become whatever version you want to be!  You can live your best version and create an Alter Ego of yourself.  Learn more about the Alter Ego Effect by Todd Herman  You can connect with Danae on social media via @dani_charlene   Stay Tuned for an upcoming exciting announcement by Danae and I!   Episodes Sponsor: Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/    Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners  Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT

Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce.  She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and started paying it forward. In today’s episode you will learn: <ol> <li>How doing a photo shoot can be a life changing experience</li> <li>How Danae is giving others the opportunity of learning and exponential self growth!</li> <li>You can become whatever version you want to be!</li> <li> You can live your best version and create an <a href="https://alteregoeffect.com/" rel="nofollow" target="_blank">Alter Ego</a> of yourself.</li> </ol> Learn more about the <a href="https://alteregoeffect.com/" rel="nofollow" target="_blank">Alter Ego Effect</a> by Todd Herman You can connect with Danae on social media via @dani_charlene  <a href="https://catherinetanaka.com/photoshoot/" rel="nofollow" target="_blank">Stay Tuned for an upcoming exciting announcement by Danae and I! </a> Episodes Sponsor: Join our <a href="https://catherinetanaka.com/greenshakechallenge/" rel="nofollow" target="_blank">FREE Green Shake Challenge</a> to get you back on track starting today so that you can feel your best this year! <a href="http://catherinetanaka.com/greenshakechallenge/" rel="nofollow" target="_blank">https://catherinetanaka.com/greenshakechallenge/ </a>   Subscribe <a href="https://podcasts.apple.com/ca/podcast/the-body-project-podcast/id1400384627" rel="noopener noreferrer nofollow" target="_blank">Apple</a> | <a href="http://traffic.libsyn.com/bodyprojectpodcast/Fitness_beliefs_and_progress_sabotage.mp3" rel="noopener noreferrer nofollow" target="_blank">Google</a> |  <a href="https://www.iheart.com/podcast/263-the-body-project-po-29468561/" rel="noopener noreferrer nofollow" target="_blank">iHeart</a> Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING? Join our next Body Project Protocol:  <a href="https://catherinetanaka.com/body-project-protocol/" rel="nofollow" target="_blank">https://catherinetanaka.com/body-project-protocol/</a> Partners <a href="https://www.agequencher.com/10801042/checkouts/0aa46cfacbbfcf93ffd44b73e3d5062d?_ga=2.22202683.1605373048.1580182065-855878226.1580182065&amp;locale=en" rel="nofollow" target="_blank"> Age Quencher:</a>  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  <a href="https://www.agequencher.com/10801042/checkouts/0aa46cfacbbfcf93ffd44b73e3d5062d?_ga=2.22202683.1605373048.1580182065-855878226.1580182065&amp;locale=en" rel="nofollow" target="_blank">USE THE CODE: FIT</a>

95// Fitness Transformation and Being Photo Shoot Ready! with Dani Charlene

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine!  This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.   In today’s episode you will learn:  How not to get stuck on your "before" pictures How fitness has made Danae's life so much richer that she thought possible  That growth happens in discomfort and that if Danae can do this, so can you!     You can connect with Danae on social media via @dani_charlene   Episodes Sponsor: Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/    Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners  Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine!  This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities. In today’s episode you will learn: <ol> <li>How not to get stuck on your "before" pictures</li> <li>How fitness has made Danae's life so much richer that she thought possible</li> <li> That growth happens in discomfort and that if Danae can do this, so can you!</li> </ol>   You can connect with Danae on social media via @dani_charlene  Episodes Sponsor: Join our <a href="https://catherinetanaka.com/greenshakechallenge/" rel="nofollow" target="_blank">FREE Green Shake Challenge</a> to get you back on track starting today so that you can feel your best this year! <a href="http://catherinetanaka.com/greenshakechallenge/" rel="nofollow" target="_blank">https://catherinetanaka.com/greenshakechallenge/ </a>   Subscribe <a href="https://podcasts.apple.com/ca/podcast/the-body-project-podcast/id1400384627" rel="noopener noreferrer nofollow" target="_blank">Apple</a> | <a href="http://traffic.libsyn.com/bodyprojectpodcast/Fitness_beliefs_and_progress_sabotage.mp3" rel="noopener noreferrer nofollow" target="_blank">Google</a> |  <a href="https://www.iheart.com/podcast/263-the-body-project-po-29468561/" rel="noopener noreferrer nofollow" target="_blank">iHeart</a> Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING? Join our next Body Project Protocol:  <a href="https://catherinetanaka.com/body-project-protocol/" rel="nofollow" target="_blank">https://catherinetanaka.com/body-project-protocol/</a> Partners <a href="https://www.agequencher.com/10801042/checkouts/0aa46cfacbbfcf93ffd44b73e3d5062d?_ga=2.22202683.1605373048.1580182065-855878226.1580182065&amp;locale=en" rel="nofollow" target="_blank"> Age Quencher:</a>  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  <a href="https://www.agequencher.com/10801042/checkouts/0aa46cfacbbfcf93ffd44b73e3d5062d?_ga=2.22202683.1605373048.1580182065-855878226.1580182065&amp;locale=en" rel="nofollow" target="_blank">USE THE CODE: FIT</a>

93// From Frumpy to Fabulously Fit with Dani Charlene