Tanja Shaw
29 Podcast Episodes
#260 Tanja Shaw - Eating With Purpose & Feel Good About Your Body
#260 Tanja Shaw - Eating With Purpose & Feel Good About Your Body
anja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of ... Read more
15 Mar 2023
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52mins
Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.
Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.
We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation deci... Read more
24 Oct 2022
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55mins
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121 Ditching Outdated Diet Thinking with Tanja Shaw
121 Ditching Outdated Diet Thinking with Tanja Shaw
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it'... Read more
17 Oct 2022
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1hr 6mins
441. Overcome Self-Sabotage with Tanja Shaw
441. Overcome Self-Sabotage with Tanja Shaw
Tanja Shaw is a sought-after life and weight loss coach, founder or Fit + Vibrant You Coaching Programs, owner of Ascend... Read more
8 Aug 2022
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48mins
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Tanja Shaw: How to Get + Stay Fit this Summer!
Tanja Shaw: How to Get + Stay Fit this Summer!
What are your health, fitness, and self-care goals this summer? Do you have the right plan to keep you committed and con... Read more
4 Jul 2022
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33mins
Episode 91: The real reason we self-sabotage [with Tanja Shaw]
Episode 91: The real reason we self-sabotage [with Tanja Shaw]
Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing ... Read more
23 Mar 2022
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32mins
64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle
64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle
Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes,... Read more
2 Mar 2022
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34mins
Beginning with the End in Mind with Tanja Shaw
Beginning with the End in Mind with Tanja Shaw
Episode 55. Today I have the pleasure of talking with Tanja Shaw!Tanja Shaw has a Bachelors in Kinesiology (graduated in... Read more
24 Jan 2022
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35mins
2269: Best of Tanja Shaw: How to Show Up as the Person You Want to Be
2269: Best of Tanja Shaw: How to Show Up as the Person You Want to Be
Welcome to the Conscious Millionaire Show for entrepreneurs, who want to create an abundant future for themselves and h... Read more
5 Jan 2022
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26mins
Ep 69 - Managing Midlife Weight with Tanja Shaw
Ep 69 - Managing Midlife Weight with Tanja Shaw
Do you struggle with midlife weight gain? Maybe you've been in a constant seesaw of diets where you've lost weight, ... Read more
1 Nov 2021
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48mins
