Keren Chen's guest appearances

Keren Chen

How Do You Feel?

Live Love Lift

Let's Talk About Trauma

Caleigh Rykiss

Vince Luciani

Greg Wells

Tom Morris

Anna Sweeney

Jen Widerstrom

Aaron Horschig

Alena Luciani

Emily Splichal

Mark Fisher

John Goodall

Rachel Molenda

Lee Boyce

Jenn Pike

Jim Liston

OwlTail

After graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorporates holistic nutrition and functional medicine with her science/research background. Having competed in CrossFit and Olympic Weightlifting in the past, Keren loves to work with mindful athletes because they are resilient humans who value nutrition and fitness as their way of pursuing personal excellence. In this episode, Keren and I discuss:   How common disordered eating is in fitness and nutrition Societal beauty standards The danger of comparison The influence of others on your beliefs The four tendencies from Gretchen Rubin Downfalls of research and science What it means to have a "healthy relationship with food" The importance of beliefs  Our top 3 nutrition principles  Learn more about Keren: kerenchen.ca Find Keren on Instagram: @kombucha.mami

After graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorporates holistic nutrition and functional medicine with her science/research background. Having competed in CrossFit and Olympic Weightlifting in the past, Keren loves to work with mindful athletes because they are resilient humans who value nutrition and fitness as their way of pursuing personal excellence. In this episode, Keren and I discuss:  <ul> <li>How common disordered eating is in fitness and nutrition</li> <li>Societal beauty standards</li> <li>The danger of comparison</li> <li>The influence of others on your beliefs</li> <li>The four tendencies from Gretchen Rubin</li> <li>Downfalls of research and science</li> <li>What it means to have a "healthy relationship with food"</li> <li>The importance of beliefs </li> <li>Our top 3 nutrition principles</li> </ul> Learn more about Keren: <a href="https://www.kerenchen.ca/" rel="nofollow" target="_blank">kerenchen.ca</a> Find Keren on Instagram: <a href="https://www.instagram.com/kombucha.mami/?hl=en" rel="nofollow" target="_blank">@kombucha.mami</a>

Ep73: Counting Macros & Intuitive Eating with Keren Chen 

This is the first clip of the third episode with Keren Chen. Get to know her a little better with a few questions about her, fitness, and travel.

Live Love Lift - The "Run Down" with Keren Chen