Jamie Light's guest appearances

Jamie Light

Talk to Me, Melly

Ed Haynes

Alex Younger

Carlos Albaladejo

Emily Crutchley

Devina Pronolo

Mike Mogard

Elise Richmond

OwlTail

Regionals series! Part 2 of 5This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a special tribute, we are releasing one episode every DAY, where we dive into the psyche of these athletes and what training means to them. --"How to take a team to Regionals, and keep going back" - featuring Jamie Light from CrossFit Asia.Gym owner and coach to team CrossFit Asia shares with us how they came to be the first gym to be affiliated with CrossFit in Asia, hosting the first few Asia Regionals and the deeper nuances of building team players.

Regionals series! Part 2 of 5 This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a special tribute, we are releasing one episode every DAY, where we dive into the psyche of these athletes and what training means to them. -- "How to take a team to Regionals, and keep going back" - featuring Jamie Light from CrossFit Asia. Gym owner and coach to team CrossFit Asia shares with us how they came to be the first gym to be affiliated with CrossFit in Asia, hosting the first few Asia Regionals and the deeper nuances of building team players.

08: Get to Regionals, and keep going back ft. Jamie Light