Nena Martinez's guest appearances

Nena Martinez

Uplift My Life Today

Sharon King

Kelly Braendli

Rachelle Furer

Jehan de Soyza

Kanak Hirani Nautiyal

Dian Irawati

Karin Hagelin

Kelly Brändli

Soraya Rosadha

OwlTail

Go-Getters, pay attention!!!  Do you know that shame corrodes the very part of us that believes we are capable of change?  This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously.  You are driven to achieve and you love to grow. You also want to remain grounded, contented and energized in the process. For that, join my conversation in my newest podcast episode with Nena Martinez, a “Daring Way” Consultant, where we are demystifying what shame is, what breeds shame, what will happen when we’re not transmuting shame and also some tools on how to do that. We also discuss how this impacts the way we parent. See you in this episode!  Timestamp: 00:00      Welcome 04:35      What shame is and how it manifests tangibly in our lives. Is shame that bad? 14:15        Can I still achieve and grow without shame? 20:35      What is Shame Resilience process? 24:30      How secrecy, judgment and silence breeds shame. What can dissolve shame. 26:45       What empathy and sympathy is and how they differ. 30:35      The difference between secret and silence. How we can show up in the best way for others who are sharing secrets. 33:15       The cost of keeping secrets. What to consider before sharing a secret to others. 40:15       How to stop ourselves from judging. 42:10       Is shame facing influenced by culture? What are the costs of not letting shame go? 48:45      Why do we shame our kids so much as parents?  What is parenting? 57:00      What we can be more mindful of when doing the role of parents. 1:01:05    Summary 1:02:15     How to get in touch with Nena Martinez and what support she can do for you.  Set up an appointment with me here when you’re ready to face and let go shame. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN.  #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #guilt  Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Go-Getters, pay attention!!! Do you know that shame corrodes the very part of us that believes we are capable of change? This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously. You are driven to achieve and you love to grow. You also want to remain grounded, contented and energized in the process. For that, join my conversation in my newest podcast episode with <a href="https://instagram.com/nenamartinez.setratadenosotros/" rel="nofollow" target="_blank">Nena Martinez</a>, a “Daring Way” Consultant, where we are demystifying what shame is, what breeds shame, what will happen when we’re not transmuting shame and also some tools on how to do that. We also discuss how this impacts the way we parent. See you in this episode! Timestamp: 00:00      Welcome 04:35      What shame is and how it manifests tangibly in our lives. Is shame that bad? 14:15        Can I still achieve and grow without shame? 20:35      What is Shame Resilience process? 24:30      How secrecy, judgment and silence breeds shame. What can dissolve shame. 26:45       What empathy and sympathy is and how they differ. 30:35      The difference between secret and silence. How we can show up in the best way for others who are sharing secrets. 33:15       The cost of keeping secrets. What to consider before sharing a secret to others. 40:15       How to stop ourselves from judging. 42:10       Is shame facing influenced by culture? What are the costs of not letting shame go? 48:45      Why do we shame our kids so much as parents?  What is parenting? 57:00      What we can be more mindful of when doing the role of parents. 1:01:05    Summary 1:02:15     How to get in touch with <a href="https://instagram.com/nenamartinez.setratadenosotros/" rel="nofollow" target="_blank">Nena Martinez</a> and what support she can do for you. Set up an appointment with me <a href="https://astuti-martosudirdjo.youcanbook.me/" rel="nofollow" target="_blank">here</a> when you’re ready to face and let go shame. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at <a href="mailto:astuti@upliftmylife.today">astuti@upliftmylife.today</a>. Thanks! To get in touch with Nena Martinez, connect with her here: <a href="https://www.facebook.com/nenamartinez.setratadenosotros/?__tn__=%2Cd%2CP-R&amp;eid=ARDB6DxLpHwqS4Bdv4aVyJWuh5DiTVBcwjFwGVMSc7f7dLguMaStBJ7qeaAJ2_39cf9VHCz1SsMQakKI" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/nenamartinez.setratadenosotros/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank">LINKEDIN</a>. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #guilt Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (<a href="http://incompetech.com" rel="nofollow" target="_blank">incompetech.com</a>). Licensed under Creative Commons: By Attribution 3.0 License

#21 - Let's demystify SHAME - Nena Martinez

As Go-getters, it is important for us to sustainably growing and contributing, which means, to grow and contribute feeling healthy and fulfilled in the journey, over a long period of time. Not only it is important for us as individuals, it is equally important for the people around us, especially to the ones that we lead or manage. You can only lead deeply through showing others what you want them to do. Being YOU while doing so, being authentic as who you truly are, is a foundation for being a good leader. Having experienced a burnout at the end of 2008, I learnt the hard way that vulnerability is not a weakness. In fact, it is the very thing that helps me to become a better leader and a more fulfilled person. How so?  Join me in the 2nd part of the deep dive conversation I had with Nena Martinez about vulnerability in the workplace. We discussed real examples on how to integrate it in becoming the next version of ourselves as a leader.  Nena Martinez is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc. She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life. Enjoy!  Timestamp: 00:00     Welcome 03:23     How to use our vulnerability in leading others. 11:33     Examples how integrating vulnerability help us to earn more respect from others. 25:45     Symptoms in our behaviour when we operate from a place of love or fear or shame and what we can do about it. 30:10     How vulnerability and burnout strongly correlates. 33:44     What is boundary and having this helps us free ourselves to be authentic. 38:16     Three things you can take away from this episode to help you to become a good manager and leader.  Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader  Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

As Go-getters, it is important for us to sustainably growing and contributing, which means, to grow and contribute feeling healthy and fulfilled in the journey, over a long period of time. Not only it is important for us as individuals, it is equally important for the people around us, especially to the ones that we lead or manage. You can only lead deeply through showing others what you want them to do. Being YOU while doing so, being authentic as who you truly are, is a foundation for being a good leader. Having experienced a burnout at the end of 2008, I learnt the hard way that vulnerability is not a weakness. In fact, it is the very thing that helps me to become a better leader and a more fulfilled person. How so? Join me in the 2nd part of the deep dive conversation I had with <a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank">Nena Martinez</a> about vulnerability in the workplace. We discussed real examples on how to integrate it in becoming the next version of ourselves as a leader. <a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank">Nena Martinez</a> is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc. She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life. Enjoy! Timestamp: 00:00     Welcome 03:23     How to use our vulnerability in leading others. 11:33     Examples how integrating vulnerability help us to earn more respect from others. 25:45     Symptoms in our behaviour when we operate from a place of love or fear or shame and what we can do about it. 30:10     How vulnerability and burnout strongly correlates. 33:44     What is boundary and having this helps us free ourselves to be authentic. 38:16     Three things you can take away from this episode to help you to become a good manager and leader. Set up an appointment <a href="https://astuti-martosudirdjo.youcanbook.me/" rel="nofollow" target="_blank">here</a> when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at <a href="mailto:astuti@upliftmylife.today">astuti@upliftmylife.today</a>. Thanks! To get in touch with Nena Martinez, connect with her here: <a href="https://www.facebook.com/nenamartinez.setratadenosotros/?__tn__=%2Cd%2CP-R&amp;eid=ARDB6DxLpHwqS4Bdv4aVyJWuh5DiTVBcwjFwGVMSc7f7dLguMaStBJ7qeaAJ2_39cf9VHCz1SsMQakKI" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/nenamartinez.setratadenosotros/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank">LINKEDIN</a>. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (<a href="http://incompetech.com" rel="nofollow" target="_blank">incompetech.com</a>). Licensed under Creative Commons: By Attribution 3.0 License

#19 - How vulnerability helps us become better leaders - Nena Martinez

As Go-getters, we push through, growing and achieving. In the process, It is not uncommon for us to feel…inadequate sometimes.  We’ve achieved and grown so much but we still feel frustrated, depleted, lost, empty…inadequate. For many of us, facing such feelings make us put even more actions and efforts. When we’re not careful, at some point we land in a place called burn out.  I firmly believe there is a strong correlation between vulnerability and burnout. This is why this episode comes out. It is the first out of 2 parts deep dive with Nena Martinez about vulnerability and how it helps us to overcome a sense of inadequacy. The next episode is how vulnerability helps us to become better leaders. I wish for all of us to understand what vulnerability is (and is NOT), its purpose in our lives and how to integrate it into our lives, so we can achieve and grow MORE feeling FULFILLED.  Nena Martinez is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc. She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life. Enjoy!  Time stamp: 00:00     Welcome 03:40     Introduction and getting to know Nena Martinez, Certified Daring Way Facilitator and Case Consultant, and her journey in living her life integrating vulnerability. 10:45     What is vulnerability? What is NOT vulnerability? How to integrate this into our live. 16:45     Is it important to be mindful about who we allow ourselves to feel vulnerable with? How do I know I choose the right person? 26:05    Practically, what is vulnerability? 36:10     Is it considered vulnerability if we are keeping our own feelings to ourselves, and not to others? 38:00    How to build up our vulnerability’s muscles - some tips. 41:00     How to differentiate a genuine vulnerability and one that keeping others in a victim role. How do I feel the difference?  Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

As Go-getters, we push through, growing and achieving. In the process, It is not uncommon for us to feel…inadequate sometimes. We’ve achieved and grown so much but we still feel frustrated, depleted, lost, empty…inadequate. For many of us, facing such feelings make us put even more actions and efforts. When we’re not careful, at some point we land in a place called burn out. I firmly believe there is a strong correlation between vulnerability and burnout. This is why this episode comes out. It is the first out of 2 parts deep dive with<a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank"> Nena Martinez</a> about vulnerability and how it helps us to overcome a sense of inadequacy. The next episode is how vulnerability helps us to become better leaders. I wish for all of us to understand what vulnerability is (and is NOT), its purpose in our lives and how to integrate it into our lives, so we can achieve and grow MORE feeling FULFILLED. <a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank">Nena Martinez</a> is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc. She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life. Enjoy! Time stamp: 00:00     Welcome 03:40     Introduction and getting to know <a href="https://www.linkedin.com/in/nena-martinez-69a448100/" rel="nofollow" target="_blank">Nena Martinez</a>, Certified Daring Way Facilitator and Case Consultant, and her journey in living her life integrating vulnerability. 10:45     What is vulnerability? What is NOT vulnerability? How to integrate this into our live. 16:45     Is it important to be mindful about who we allow ourselves to feel vulnerable with? How do I know I choose the right person? 26:05    Practically, what is vulnerability? 36:10     Is it considered vulnerability if we are keeping our own feelings to ourselves, and not to others? 38:00    How to build up our vulnerability’s muscles - some tips. 41:00     How to differentiate a genuine vulnerability and one that keeping others in a victim role. How do I feel the difference? Set up an appointment <a href="https://astuti-martosudirdjo.youcanbook.me/" rel="nofollow" target="_blank">here</a> when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at <a href="mailto:astuti@upliftmylife.today">astuti@upliftmylife.today</a>. Thanks! To get in touch with Nena Martinez, connect with her here: <a href="https://www.facebook.com/nenamartinez.setratadenosotros/?__tn__=%2Cd%2CP-R&amp;eid=ARDB6DxLpHwqS4Bdv4aVyJWuh5DiTVBcwjFwGVMSc7f7dLguMaStBJ7qeaAJ2_39cf9VHCz1SsMQakKI" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/nenamartinez.setratadenosotros/" rel="nofollow" target="_blank">Instagram</a> and LINKEDIN. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (<a href="http://incompetech.com" rel="nofollow" target="_blank">incompetech.com</a>). Licensed under Creative Commons: By Attribution 3.0 License