Caroline Castrillon's guest appearances

Caroline Castrillon

Technology For Mindfulness

Messy & Magnificent with Karlee Fain

The Dia Bondi Show

Off The Marc With The Bickersteins 

Tiffany Shlain

Delaney Ruston

Nir Eyal

David Klein

Judson Brewer

Mark Bauerlein

Hilary Hendershott

Ashley Sumner

Liza Kindred

Josh Clark

Wayne Pernell

Ryder Carroll

Waylon Lewis

Ron Purser

Vincent Horn

OwlTail

We can get that itch that says, “it’s time for change”. Corporate Escape Artist, Caroline Castrillon, joins us today to talk career change.  Start by making a list of the things you want to change.  You might be surprised at what change really means to you!  It may be that what you thought needed to go, that one small change can change everything.  Listen to how to get started in this episode of The Dia Bondi Show.  Some of Caroline’s key ideas:Reaching your career goal is more like tacking in a sailboat than a straight line to your goals.Don’t look at the whole staircase, it’ll overwhelm and stop you.  When you're looking to make a change, just focus on the next step.Change is a process, not an event.Identify your why (what you need for things to change and what needs to change) before you cave to the temptation of editing your LinkedIn bio or re-vamping your resume.  First thing’s first. Read Caroline’s article about Ask Like an Auctioneer in ForbesClaim your free 45 min coaching session with Caroline: Corporate Escape ArtistFollow her on Facebook, Twitter, LinkedIn and Instagram. Have a question?  Call us at 341-333-2997.  Leave a message and Dia may answer it on the show!Get on the waiting list for our brand-new online membership program, BACKSTAGE.Follow the show on Instagram. Check out all things Dia Bondi here..

We can get that itch that says, “it’s time for change”. Corporate Escape Artist, Caroline Castrillon, joins us today to talk career change.  Start by making a list of the things you want to change.  You might be surprised at what change really means to you!  It may be that what you thought needed to go, that one small change can change everything.  Listen to how to get started in this episode of The Dia Bondi Show.  Some of Caroline’s key ideas:<ul><li>Reaching your career goal is more like tacking in a sailboat than a straight line to your goals.</li><li>Don’t look at the whole staircase, it’ll overwhelm and stop you.  When you're looking to make a change, just focus on the next step.</li><li>Change is a process, not an event.</li><li>Identify your why (what you need for things to change and what needs to change) before you cave to the temptation of editing your LinkedIn bio or re-vamping your resume.  First thing’s first.</li></ul> Read Caroline’s article about Ask Like an Auctioneer in <a href="https://www.forbes.com/sites/carolinecastrillon/2019/07/24/how-women-can-ask-for-more-and-get-it/?sh=117a61c11a9b" rel="nofollow" target="_blank">Forbes</a>Claim your free 45 min coaching session with Caroline: <a href="https://corporateescapeartist.com/" rel="nofollow" target="_blank">Corporate Escape Artist</a>Follow her on <a href="https://www.facebook.com/CorpEscapeArtist/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/MsCoachCaroline" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.linkedin.com/in/carolinecastrillon/" rel="nofollow" target="_blank">LinkedIn</a> and <a href="https://www.instagram.com/carolinecastrillon/" rel="nofollow" target="_blank">Instagram</a>. Have a question?  Call us at 341-333-2997.  Leave a message and Dia may answer it on the show!Get on the <a href="https://www.diabondi.com/backstage#Getbackstage" rel="nofollow" target="_blank">waiting list</a> for our brand-new online membership program, BACKSTAGE.Follow the show on <a href="https://www.instagram.com/thediabondishow/" rel="nofollow" target="_blank">Instagram</a>. Check out all things Dia Bondi <a href="http://www.diabondi.com" rel="nofollow" target="_blank">here.</a>.

How to be a Corporate Escape Artist with Caroline Castrillon

In episode 55, Caroline Castrillon, business coach and Forbes contributor, joins us for a discussion about how entrepreneurs can become more focused and productive through being mindful and disciplined with technology use. Caroline founded Corporate Escape Artist for both solopreneurs, entrepreneurs, and those dreaming of running their own business. The mission of Corporate Escape Artist is to inspire and empower corporate professionals to take the leap into entrepreneurship and fully experience the flexibility, freedom, and joy that comes with being your own boss. Caroline believes that everyone deserves to experience the liberating feeling of leaving the corporate world and diving into a career that’s truly meaningful.    Resources: Corporate Escape ArtistCorporate Escape Artist on FacebookCorporate Escape Artist on TwitterCorporate Escape Artist on InstagramCaroline Castrillon on ForbesMute App Screen Time TrackerMoment AppDigital Minimalism: Choosing a Focused Life in a Noisy World by Cal NewportLeechBlockSome Questions I Ask: What are some of the most common stressors for entrepreneurs related to technology? [05:49]What are some examples of boundaries to set with technology? [08:56]How do you help entrepreneurs avoid multitasking? [13:42]What are your own struggles with technology use? [21:50]What are the underlying drivers for entrepreneurs to constantly be attached to technology? [27:17]What You’ll Learn: How to take some time for yourself during the day. [01:15]Why it’s important to establish boundaries with technology as an entrepreneur. [08:30]How setting aside specific time to check and respond to email can boost productivity and focus. [16:06]Why substituting time spent on technology with other positive activities [19:49]How stillness benefits your mind and provides space to have an “ah-ha!” moment. [23:56]How to begin setting boundaries for disciplined technology use. [29:03] Hosted on Acast. See acast.com/privacy for more information.

In episode 55, Caroline Castrillon, business coach and Forbes contributor, joins us for a discussion about how entrepreneurs can become more focused and productive through being mindful and disciplined with technology use. Caroline founded Corporate Escape Artist for both solopreneurs, entrepreneurs, and those dreaming of running their own business. The mission of Corporate Escape Artist is to inspire and empower corporate professionals to take the leap into entrepreneurship and fully experience the flexibility, freedom, and joy that comes with being your own boss. Caroline believes that everyone deserves to experience the liberating feeling of leaving the corporate world and diving into a career that’s truly meaningful.    Resources: <a href="https://corporateescapeartist.com/" rel="nofollow" target="_blank">Corporate Escape Artist</a><a href="https://www.facebook.com/corporateescapeartist/" rel="nofollow" target="_blank">Corporate Escape Artist on Facebook</a><a href="https://twitter.com/escapecorpnow?lang=en" rel="nofollow" target="_blank">Corporate Escape Artist on Twitter</a><a href="https://www.instagram.com/corpescapeartist/?hl=en" rel="nofollow" target="_blank">Corporate Escape Artist on Instagram</a><a href="https://www.forbes.com/sites/carolinecastrillon/#3bdd7fe24759" rel="nofollow" target="_blank">Caroline Castrillon on Forbes</a><a href="http://www.justmuteit.com/" rel="nofollow" target="_blank">Mute App Screen Time Tracker</a><a href="https://inthemoment.io/" rel="nofollow" target="_blank">Moment App</a><a href="http://www.calnewport.com/books/digital-minimalism/" rel="nofollow" target="_blank">Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport</a><a href="https://www.proginosko.com/leechblock/" rel="nofollow" target="_blank">LeechBlock</a>Some Questions I Ask: <ul><li>What are some of the most common stressors for entrepreneurs related to technology? [05:49]</li><li>What are some examples of boundaries to set with technology? [08:56]</li><li>How do you help entrepreneurs avoid multitasking? [13:42]</li><li>What are your own struggles with technology use? [21:50]</li><li>What are the underlying drivers for entrepreneurs to constantly be attached to technology? [27:17]</li></ul> What You’ll Learn: <ul><li>How to take some time for yourself during the day. [01:15]</li><li>Why it’s important to establish boundaries with technology as an entrepreneur. [08:30]</li><li>How setting aside specific time to check and respond to email can boost productivity and focus. [16:06]</li><li>Why substituting time spent on technology with other positive activities [19:49]</li><li>How stillness benefits your mind and provides space to have an “ah-ha!” moment. [23:56]</li><li>How to begin setting boundaries for disciplined technology use. [29:03]</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

55: Caroline Castrillon - It’s Time to Set Boundaries with Technology